Emmanju Plank Toe Tap

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Emmanju Plank Toe Tap

Front Plank Toe Tap dduyiro mulungi anyweza omusingi era tatunuulidde abs zo zokka wabula ne glutes zo ne hip flexors, okutumbula okutwalira awamu okutebenkera n’okutebenkeza. Kirungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe, kuba esobola okukyusibwa okusinziira ku maanyi g’omuntu kinnoomu n’emitendera gy’okukyukakyuka. Bw’oyingiza dduyiro ono mu nkola yo, osobola okulongoosa amaanyi go ag’omusingi, okutumbula omubiri gwo okukola obulungi, n’okuwagira enyimirira n’entambula ennungi mu mirimu gya buli lunaku.

Okukola : Okukola Okufaayo Emmanju Plank Toe Tap

• Kuuma core yo nga ekwatagana ate ng’omugongo gwo gufuukuuse.
• Oluvannyuma, situla mpola ekigere kyo ekya ddyo okuva ku ttaka okifulumye ku mabbali, ng’okuba ekigere wansi.
• Ekigere kyo ekya ddyo kiddeyo mu kifo we watandikira era oddemu entambula y’emu n’ekigere kyo ekya kkono.
• Sigala ng’okyusakyusa ekigere kyo ekya ddyo n’ekya kkono okumala omuwendo gw’okuddiŋŋana oba ekiseera ky’oyagala.

Enfatuko Okukola Emmanju Plank Toe Tap

• Entambula efugirwa: Bw’oba ​​okola okukuba engalo, kakasa nti ofulumya okugulu kwo okudda ku mabbali mu ngeri efugibwa, kwata ekigere kyo ku ttaka, n’oluvannyuma okikomyewo mu kifo we watandikira. Weewale okufubutuka mu ntambula oba okukozesa amaanyi, kuba kino kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune.
• Engage Core: Kuuma core yo nga ekwatagana mu dduyiro yenna okutebenkeza omubiri gwo. Kino tekikoma ku kuyamba kukuuma mugongo gwo ogwa wansi wabula era kiyamba nnyo okukola dduyiro. Ensobi etera okukolebwa kwe kuleka omusingi okuwummulamu, ekiyinza okunyigiriza omugongo ogwa wansi.
• Kuuma Obulago nga Tebuliimu: Weewale okunyigiriza ensingo ng’otunula wala nnyo waggulu oba wansi. Kuuma amaaso go wansi

Emmanju Plank Toe Tap Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Emmanju Plank Toe Tap?

Yee, abatandisi basobola okukola dduyiro wa Front Plank Toe Tap, naye kiyinza okusoomoozebwa katono kuba kyetaagisa amaanyi amalungi ag’omusingi n’okutebenkera. Kirungi okutandika n’embaawo ezisookerwako n’oyingiza mpolampola enkyukakyuka ezisingako obuzibu nga Front Plank Toe Tap. Bulijjo kikulu okukuuma ffoomu entuufu okwewala obuvune. Singa dduyiro owulira nga muzibu nnyo, si kibi okumukyusa oba okukola reps entono okutuusa ng’amaanyi n’okugumiikiriza bizimbiddwa.

Wagamba atya akawu emirundi Emmanju Plank Toe Tap?

• Plank Jack Toe Tap: Tandika mu mbeera ya plank eya waggulu, olwo obuuke ebigere byo okutuuka ku mabbali nga mu jumping jack era onyige engalo zo.
• Plank with Alternating Toe Tap: Okuva mu mbeera ya plank, kyusakyusa okusitula buli kigere okukuba engalo zo.
• Elevated Plank Toe Tap: Kino kikolebwa ng’oteeka emikono gyo ku kifo ekigulumivu ng’amadaala oba entebe, olwo n’okuba engalo zo ng’okuuma embeera y’olubaawo.
• Plank to Squat Toe Tap: Tandika mu plank empanvu, buuka ebigere byo ng’oyolekera emikono gyo nga gikyuka ne gifuuka squat, olwo kwata engalo zo nga tonnabuuka kudda mu mbeera ya plank.

Waakulu obulimba ebyamarga Emmanju Plank Toe Tap?

• Side Planks: Side Planks zikola obliques, nga zino zibeera mu kibinja ky’ebinywa ebikulu, nga Front Plank Toe Tap, naye era zitunuulira ebinywa ebiri ku ludda lw’omubiri, ne zikuwa workout ey’enjawulo.
• Plank Jacks: Okufaananako ne Front Plank Toe Tap, Plank Jacks egatta planking n’entambula ey’amaanyi, ekitakoma ku kunyweza core wabula n’okutumbula emisuwa gy’omutima n’okulongoosa okukyukakyuka.