Exercise Library

Ekitongole ky’amawulire ekya Bench demonstration

Ekitongole ky’amawulire ekya Bench

Okusika wansi mu bitundu by’omubiri ebiyitibwa Triceps demonstration

Okusika wansi mu bitundu by’omubiri ebiyitibwa Triceps

Incline Bench Press ey’okuyimba demonstration

Incline Bench Press ey’okuyimba

Okugaziya Amagulu ga Lever demonstration

Okugaziya Amagulu ga Lever

Okusitula ku mabbali demonstration

Okusitula ku mabbali

Full Squat demonstration

Full Squat

Olunyiriri Olutudde Emabega Olugolokofu demonstration

Olunyiriri Olutudde Emabega Olugolokofu

Barbell Curl nga ye demonstration

Barbell Curl nga ye

Bent Over Olunyiriri demonstration

Bent Over Olunyiriri

Omukono Gumu Ogufukamidde ku Lunyiriri demonstration

Omukono Gumu Ogufukamidde ku Lunyiriri

Okusika-okusitula demonstration

Okusika-okusitula

Ebbaala Lateral Pulldown demonstration

Ebbaala Lateral Pulldown

Ekitongole ky’amawulire ekya Dumbbell Bench demonstration

Ekitongole ky’amawulire ekya Dumbbell Bench

Ennyondo Curl demonstration

Ennyondo Curl

Enkola ya Biceps Curl ey’okukyusakyusa demonstration

Enkola ya Biceps Curl ey’okukyusakyusa

Lever Etudde Amagulu Curl demonstration

Lever Etudde Amagulu Curl

Okuyimiriza Ennyana Kuza demonstration

Okuyimiriza Ennyana Kuza

Dumbbell Okuserengeta Okuzimba demonstration

Dumbbell Okuserengeta Okuzimba

Lever Etudde Ennyonyi demonstration

Lever Etudde Ennyonyi

Cable Eyimiridde Fly demonstration

Cable Eyimiridde Fly