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EZ-Bar Okuyimiridde waggulu Press

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduEZ Barbell
Ekinaku eky'olwayoDeltoid Anterior
Ekinaku eky'ennaDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu EZ-Bar Okuyimiridde waggulu Press

EZ-Bar Standing Overhead Press dduyiro azimba amaanyi okusinga ng’atunuulira ebibegabega, triceps, n’omugongo ogwa waggulu. Esaanira omuntu yenna okuva ku batandisi okutuuka ku basitula eby’omulembe, ng’ewaayo enkyukakyuka okutuukana n’emitendera egy’enjawulo egy’okusitula. Dduyiro ono anoonyezebwa olw’obulungi bwe mu kulongoosa amaanyi g’omubiri ogwa waggulu, okutumbula okunnyonnyola ebinywa, n’okutumbula enyimirira ennungi.

Okukola : Okukola Okufaayo EZ-Bar Okuyimiridde waggulu Press

  • Situla EZ-bar okutuuka ku ddaala ly’ekifuba kyo, n’oluvannyuma ginyige waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu ku mutwe gwo.
  • Kwata ekifo kino okumala akaseera, okakasa nti omusingi gwo gunywezeddwa ate ng’omubiri gwo gubeera mu bbalansi.
  • Wansi mpola mpola EZ-bar odde wansi okutuuka ku ddaala ly’ekifuba kyo, ng’okuuma okufuga entambula okwewala okulumwa.
  • Ddamu enkola eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti omugongo gwo gugoloddwa ate ng’entambula zo ziteredde mu dduyiro yenna.

Enfatuko Okukola EZ-Bar Okuyimiridde waggulu Press

  • Fuga Obuzito: Weewale okukozesa ‘momentum’ okusitula obuzito. Eno nsobi ya bulijjo eyinza okuvaako omuntu okufuna obuvune. Wabula, fuga obuzito mu ntambula yonna. Situla ebbaala mpola era mu bugenderevu, olwo ogikka wansi mu ngeri y’emu efugibwa. Kino tekikoma ku kukendeeza ku bulabe bw’okufuna obuvune wabula era kikakasa nti ebinywa ebigendereddwamu bikwatagana mu bujjuvu.
  • Engage Your Core: Ensobi endala etera okukolebwa kwe butayingiza core mu kiseera ky’okukola dduyiro. Ebinywa by’olubuto byo birina okuba nga binywezeddwa mu dduyiro yenna okusobola okukuwa obutebenkevu n’okuwagira. Kino era kijja kukuyamba okukuuma omugongo gwo ogwa wansi obutanyigirizibwa. 4. 4.

EZ-Bar Okuyimiridde waggulu Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola EZ-Bar Okuyimiridde waggulu Press?

Yee, abatandisi basobola okukola dduyiro wa EZ-Bar Standing Overhead Press. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu n’obukodyo obutuufu, okukendeeza ku bulabe bw’okufuna obuvune. Era kirungi okuba n’omukugu mu by’okukola ffiiti oba omutendesi okukulambika mu ntambula eno mu kusooka okukakasa nti okikola bulungi. Nga bwe kiri ku dduyiro yenna, kikulu okwongera ku buzito mpolampola ng’amaanyi n’obwesige byeyongera.

Wagamba atya akawu emirundi EZ-Bar Okuyimiridde waggulu Press?

  • Seated EZ-Bar Overhead Press: Enkyukakyuka eno ekolebwa ng’otudde ku katebe, ekiyinza okuyamba okwawula ebinywa by’ebibegabega n’okukendeeza ku kunyigirizibwa kw’omugongo ogwa wansi.
  • Emabega w’obulago EZ-Bar Overhead Press: Mu kifo ky’okunyiga ebbaala mu maaso ga ffeesi yo, oginyiga emabega w’ensingo, ekiyinza okutunuulira ebitundu eby’enjawulo eby’ebinywa by’ebibegabega byo.
  • Single-Arm EZ-Bar Overhead Press: Mu nkyukakyuka eno, okozesa EZ-Bar etali nnyangu n’oginyiga waggulu n’omukono gumu omulundi gumu, ekiyinza okuyamba okulongoosa amaanyi g’oludda olumu ne bbalansi.
  • EZ-Bar Push Press: Enkyukakyuka eno erimu okuvuga amagulu akatono okuyamba okusika ebbaala waggulu, ekikusobozesa okusitula obuzito obuzito n’okukwatagana n’ebibinja by’ebinywa ebisingawo.

Waakulu obulimba ebyamarga EZ-Bar Okuyimiridde waggulu Press?

  • Upright Barbell Rows: Dduyiro ono ajjuliza EZ-Bar Standing Overhead Press ng’atunuulira ebibegabega n’omugongo ogwa waggulu, okuyamba okuzimba amaanyi n’okutebenkera mu bitundu bino, ebikulu ennyo mu kukola obulungi okunyiga waggulu.
  • Lateral Raises: Dduyiro ono eyawula omutwe ogw’ebbali ogwa deltoid, nagwo ogukwatibwako mu kiseera kya EZ-Bar Standing Overhead Press, bwe kityo ne kyongera amaanyi g’ebibegabega okutwalira awamu n’okugumiikiriza, n’okulongoosa omulimu gw’okunyiga waggulu.

Ebifaananyi ez'okusobola okutandika EZ-Bar Okuyimiridde waggulu Press

  • EZ-Bar Okunyiga Ebibegabega
  • Nga oyimiridde waggulu Press ne EZ Barbell
  • EZ Barbell Okukola dduyiro ku bibegabega
  • EZ-Bar Ebisitula waggulu
  • Okunyweza ebibegabega nga okozesa EZ-Bar
  • Dduyiro z’okunyiga waggulu
  • EZ-Barbell Obukodyo bw’okunyiga ebibegabega
  • Okuyimirira EZ-Bar Okukola Workouts waggulu
  • EZ Bar Overhead Okunyiga Ebibegabega
  • Okunyweza Ebibegabega ne EZ-Bar Press