Fixed Bar Back Stretch Okugolola Omugongo
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Fixed Bar Back Stretch Okugolola Omugongo
Fixed Bar Back Stretch dduyiro akola nnyo ng’atunuulira ebinywa mu mugongo gwo, n’ayongera okukyukakyuka n’okumalawo okusika omuguwa. Kirungi nnyo eri bannabyamizannyo, abakozi mu ofiisi, oba omuntu yenna afuna obuzibu mu mugongo oba ayagala okulongoosa enyimirira ye. Dduyiro ono mulungi nnyo eri abo abanoonya engeri ennyangu naye nga ya maanyi ey’okukuuma obulamu bw’omugongo, okulongoosa enkola y’omubiri okutwalira awamu, n’okukendeeza ku bulabe bw’okulumwa omugongo.
Okukola : Okukola Okufaayo Fixed Bar Back Stretch Okugolola Omugongo
- Golola omukono okwate ebbaala n’emikono gyombi, ng’emikono gyo gikuume nga migazi okusinga ebibegabega byo.
- Weesigame mpola emabega, oleke emikono gyo okugolola n’ekifuba okugguka, ate ng’ebigere byo binywevu ku ttaka.
- Kwata okugolola kuno okumala sekondi nga 15 ku 30, ng’owulira okugolola mu bibegabega byo n’omugongo.
- Ddayo mpola mu kifo w’otandikidde era oddemu okugolola nga bwe kyetaagisa.
Enfatuko Okukola Fixed Bar Back Stretch Okugolola Omugongo
- Okukwata Entuufu: Amaanyi g’okukwata kikulu nnyo mu dduyiro ono. Kakasa nti emikono gyo gikutte bulungi ebbaala ate nga n’engalo zo zigizingidde. Weewale okukwata okutambula obulungi kuba kiyinza okuvaako okuseerera n’okufuna obuvune.
- Okugolola mpolampola: Weewale ensobi y’okukaka omubiri gwo okugugolola mu buziba amangu ddala. Tandika n’okugolola mpola mpolampola ogende mu buziba ng’omubiri gwo gumanyiira entambula. Kino kijja kuyamba okutangira ebinywa okunyigirizibwa.
- Kuuma okufuga: Bw’oba okola okugolola, kyetaagisa okukuuma entambula zo. Ensobi etera okukolebwa kwe kuleka omubiri gwo okuwuubaala oba okuwuubaala ekiyinza okukuviirako okufuna obuvune. Mu kifo ky’ekyo, entambula zo zikuume nga zigenda mpola, nga tezikyukakyuka, era
Fixed Bar Back Stretch Okugolola Omugongo Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Fixed Bar Back Stretch Okugolola Omugongo?
Yee, abatandisi basobola okukola dduyiro wa Fixed Bar Back Stretch. Wabula kikulu okumanya nti balina okutandika mpola era n’obwegendereza. Kikulu nnyo okulaba nga ffoomu entuufu okwewala obuvune bwonna. Era kiyinza okuyamba abatandisi okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu okubalungamya mu nkola okutuusa lwe banaaba beeyagaza okukikola ku lwabwe.
Wagamba atya akawu emirundi Fixed Bar Back Stretch Okugolola Omugongo?
- Cat-Cow Stretch: Omulimu guno ogwa yoga guzingiramu okulinnya amagulu gonna ana n’okukyusakyusa okukuba omugongo n’okwetooloola omugongo, ekiyinza okuyamba okugolola n’okukunga omugongo.
- Child’s Pose: Eno ye yoga pose endala mw’otuula emabega ku bigere n’otuuka emikono gyo mu maaso ku ttaka, n’ogiwa omugongo okugolola obulungi.
- Cobra Stretch: Okugolola kuno kukolebwa ng’ogalamira wansi ng’otunudde wansi n’oluvannyuma n’ositula ekifuba okuva ku ttaka ng’ogolola emikono, ekiyinza okuyamba okugolola ebinywa mu mugongo ogwa wansi.
- Okuyimirira mu maaso Okufukamira: Kino kizingiramu okuyimirira nga weegolodde, okufukamira mu kiwato, n’okutuuka ku ttaka, ekiyinza okuyamba okugolola ebinywa mu mugongo n’ennywanto.
Waakulu obulimba ebyamarga Fixed Bar Back Stretch Okugolola Omugongo?
- Dead Hang: Okufaananako ne Fixed Bar Back Stretch, Dead Hangs eyamba okukendeeza ku kunyigirizibwa kw’omugongo n’okugolola ebinywa mu mugongo n’ebibegabega, okulongoosa obulamu bw’omugongo okutwalira awamu n’enyimirira.
- Hanging Leg Raises: Wadde nga okusinga dduyiro wa musingi, Hanging Leg Raises era ekwata n’okugolola ebinywa mu mugongo gwo, okulongoosa emigaso gy’ofuna okuva mu Fixed Bar Back Stretch ng’etumbula amaanyi n’okukyukakyuka mu bitundu bino.
Ebifaananyi ez'okusobola okutandika Fixed Bar Back Stretch Okugolola Omugongo
- Omugongo ogw’obuzito bw’omubiri
- Dduyiro z’ebbaala ezitereezeddwa
- Dduyiro w’omugongo awaka
- Workout y’omugongo ey’obuzito bw’omubiri
- Enkola ya fixed bar back stretch
- Dduyiro w’okugolola omugongo
- Dduyiro w’obuzito bw’omubiri ku mugongo
- Enkola y’okugolola emabega awaka
- Okunyweza omugongo gw’ebbaala oguteredde
- Workout y’obuzito bw’omubiri okusobola okufuna amaanyi g’omugongo