Dumbbell Incline Y-Okusitula

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Infraspinatus, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Dumbbell Incline Y-Okusitula

Dumbbell Incline Y-Raise dduyiro wa mugaso agenderera n’okunyweza ebibegabega, omugongo ogwa waggulu n’ebinywa ebikulu. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi naddala abo abanoonya okulongoosa enyimirira yaabwe, okutebenkera, n’amaanyi g’omubiri ogwa waggulu. Abantu ssekinnoomu bayinza okwagala okussa dduyiro ono mu nkola yaabwe kuba takoma ku kwongera ku ddoboozi ly’ebinywa n’okunnyonnyola, wabula era ayamba mu kulongoosa bbalansi y’omubiri okutwalira awamu n’okukola obulungi emirimu.

Okukola : Okukola Okufaayo Dumbbell Incline Y-Okusitula

• Weesigamye mu maaso katono, ng’omugongo gwo gugoloddwa ate ng’ebibegabega bikutte wansi.
• Situla mpola dumbbells waggulu n’ofuluma okutuuka ku mabbali, okole ekifaananyi kya ‘Y’ n’omubiri gwo.
• Kwata embeera eno okumala akaseera, ng’okakasa nti emikono gyo gigolokofu era nga gikwatagana ne wansi.
• Mpola mpola wansi dumbbells zidde mu kifo we zitandikidde, ng’okuuma okufuga entambula ekiseera kyonna. Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Dumbbell Incline Y-Okusitula

• Enkwata Entuufu: Kwata dumbbell mu buli mukono ng’olina okukwata okutaliimu (engalo zitunudde). Dubbells zirina okuba butereevu wansi w’ebibegabega byo okutandika. Weewale okukwata ennyo dumbbells kuba kino kiyinza okuvaako okunyigirizibwa n’okukoowa okuteetaagisa.
• Entambula efugibwa: Situla dumbbells ebweru okutuuka ku mabbali go mu ngeri ya Y, ng’emikono gyo gikuume nga gigoloddwa. Ekiteeso kirina okufugibwa, ekigenda mpola, era nga kigenderere. Weewale ensobi y’okukozesa amaanyi okusitula obuzito, kuba kino kiyinza okuvaako obuvune era tekijja kutunuulira bulungi binywa by’ogenderera.
• Right Angle: Waggulu w’entambula, omubiri gwo n’emikono birina okukola ekifaananyi kya Y. Weewale okusitula dumbbells waggulu ennyo, ekiyinza...

Dumbbell Incline Y-Okusitula Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Incline Y-Okusitula?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Dumbbell Incline Y-Raise. Wabula kikulu okutandika n’obuzito obutono okutuusa lw’ofuna obuweerero ku ffoomu n’entambula. Dduyiro ono atunuulira ebinywa by’omugongo ogwa waggulu n’ebibegabega, era kikulu nnyo okukuuma ffoomu entuufu okwewala obuvune. Era kirungi omutendesi w’omuntu oba omukugu mu by’okukola ffiiti okusooka okulaga dduyiro okukakasa nti okikola bulungi.

Wagamba atya akawu emirundi Dumbbell Incline Y-Okusitula?

• Dumbbell Incline Lateral Raise: Enkyukakyuka eno essira erisinga kulissa ku lateral deltoids, ng’omuzannyi asitula dumbbells ku mabbali ng’agalamidde ku katebe akaserengese.
• Dumbbell Incline Rear Delt Raise: Enkyukakyuka eno etunuulidde ebitundu by’omubiri ebiyitibwa posterior deltoids, ng’omuzannyi asitula dumbbells ng’ayolekera emabega ng’agalamidde amaaso wansi ku katebe akaserengese.
• Dumbbell Incline Y-Raise with Rotation: Mu nkyukakyuka eno, omuzannyi asitula dumbbells mu mbeera ya Y n’oluvannyuma n’akyusa engalo okutuuka ku bitundu eby’enjawulo eby’ebinywa by’ebibegabega ng’agalamidde ku katebe akaserengese.
• Dumbbell Incline Y-Raise with Palms Facing Down: Enkyukakyuka eno efaananako ne Y-Raise ey’ekinnansi, naye nga...

Waakulu obulimba ebyamarga Dumbbell Incline Y-Okusitula?

• Dumbbell Lateral Raises: Dduyiro ono ajjuliza Dumbbell Incline Y-Raise ng’essira aliteeka ku binywa by’ebibegabega naddala eby’ebbali (lateral deltoids), nabyo ebikwatibwako mu kiseera kya Y-Raise, bwe kityo ne kyongera amaanyi g’ebibegabega okutwalira awamu n’okutebenkera.
• Dumbbell Overhead Press: Dduyiro ono ajjuliza Dumbbell Incline Y-Raise ng’atunuulira deltoids ne triceps, okufaananako ne Y-Raise, naye mu ntambula ey’okusika mu vertikal, ekiyamba okulongoosa amaanyi g’omubiri ogwa waggulu n’okutebenkera.