Frog Reverse Okugaziya ennyo
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Frog Reverse Okugaziya ennyo
Frog Reverse Hyperextension dduyiro azimba amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa glutes, wansi w’omugongo, n’emisuwa gy’omugongo, ng’awa engeri ennungi ennyo ey’okutumbula okutebenkera kw’omusingi n’okulongoosa entambula y’ekisambi. Kiba kya mugaso nnyo eri abantu ssekinnoomu abeenyigira mu mizannyo oba emirimu egyetaagisa amaanyi ag’amaanyi ag’omubiri ogwa wansi n’okukyukakyuka, omuli abaddusi, abavuzi b’obugaali, n’abasitula obuzito. Abantu bayinza okulonda dduyiro ono kuba takoma ku kuyamba mu nkula y’ebinywa n’okuziyiza obuvune, wabula ayamba n’okulongoosa enyimirira y’omubiri okutwalira awamu n’okukola emirimu gy’omubiri egy’enjawulo.
Okukola : Okukola Okufaayo Frog Reverse Okugaziya ennyo
- Fukamira amaviivi go, ng’ogatta ebisinziiro byo okukola ekifo ekiringa ekikere, eno y’enfo yo ey’okutandika.
- Ekiddako, ng’okozesa ‘glutes’ n’emisuwa gyo, situla amagulu go waggulu okutuusa lwe gakwatagana n’omubiri gwo, ng’amaviivi go gafukamidde n’ebisinziiro nga bikwatagana mu ntambula yonna.
- Kwata ekifo kino okumala akaseera, ng’osika glutes zo waggulu ku ntambula.
- N’ekisembayo, wansi mpola amagulu go okudda mu kifo we watandikira, okukakasa nti okuuma obuyinza mu ntambula yonna. Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola Frog Reverse Okugaziya ennyo
- Entambula efugibwa: Weewale okufubutuka okutambula. Situla amagulu mpola era mu ngeri efugirwa okutuusa omubiri gwo lwe gukola layini engolokofu. Oluvannyuma, wansi amagulu go gadde wansi mpola. Kino kijja kwongera okukola emirimu gya glutes zo n’emisuwa gyo.
- Kuuma Omugongo Nga Teguliimu: Ensobi emu etera okukolebwa kwe kuzimba omugongo ekisusse ng’okola dduyiro. Kino kiyinza okuvaako okulumwa omugongo ogwa wansi n’okulumwa. Bulijjo omugongo gwo gukuume nga teguliimu era kwata omugongo gwo okuwanirira omugongo gwo ogwa wansi.
- Full Range of Motion: Kakasa nti oyita mu full range of motion nga okola dduyiro. Kino kitegeeza okukka amagulu okutuukira ddala wansi n’oluvannyuma n’ogasitula okutuusa omubiri gwo
Frog Reverse Okugaziya ennyo Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Frog Reverse Okugaziya ennyo?
Yee, abatandisi basobola okukola dduyiro wa Frog Reverse Hyperextension. Wabula kikulu okutandika n’obuzito obutono n’okussa essira ku ffoomu n’okufuga okwewala obuvune. Dduyiro ono atunuulidde omugongo ogwa wansi, glutes n’emisuwa gy’omugongo. Bw’oba mupya mu dduyiro, kiyinza okuba eky’omugaso okusooka okuba n’omutendesi oba omuntu alina obumanyirivu okusooka okulaga entambula.
Wagamba atya akawu emirundi Frog Reverse Okugaziya ennyo?
- The Incline Bench Frog Reverse Hyperextension: Mu nkyusa eno, wandikozesezza entebe eserengese mu kifo ky’eya fulaati, eyinza okuyamba okutunuulira ebinywa eby’enjawulo mu mugongo gwo ogwa wansi ne mu bitundu by’omubiri ebiyitibwa glutes.
- The Weighted Frog Reverse Hyperextension: Ku nkyukakyuka eno, wandikutte obuzito wakati w’ebigere byo ng’okola dduyiro, n’oyongera okuziyiza n’okufuula dduyiro okusoomoozebwa.
- The Banded Frog Reverse Hyperextension: Kino kizingiramu okusiba ‘resistance band’ ku bisambi byo, okwongera okusika omuguwa n’obuzibu bwa dduyiro.
- The Single-Leg Frog Reverse Hyperextension: Mu nkyusa eno, okola dduyiro n’okugulu okumu omulundi gumu, ekiyinza okuyamba okwawula n’okutunuulira buli ludda lw’omubiri gwo ogwa wansi kinnoomu.
Waakulu obulimba ebyamarga Frog Reverse Okugaziya ennyo?
- Glute Bridge: Dduyiro ono atuukiriza Frog Reverse Hyperextensions kuba zombi zisinga kutunuulira binywa bya glute, okutumbula okukula n’amaanyi g’ebinywa, n’okutumbula entambula y’ekisambi n’okutebenkera.
- Kettlebell Swings: Okufaananako ne Frog Reverse Hyperextensions, Kettlebell Swings nayo etunuulira omugongo ogwa wansi, glutes, n’emisuwa gy’omugongo, okutumbula amaanyi n’amaanyi g’emirimu, ekiyinza okutumbula omutindo mu mizannyo egy’enjawulo n’emirimu egya bulijjo.
Ebifaananyi ez'okusobola okutandika Frog Reverse Okugaziya ennyo
- Frog Reverse Okukola dduyiro wa Hyperextension
- Dduyiro w’ekisambi ow’obuzito bw’omubiri
- Okugaziwa ennyo kw’amagulu g’ekikere
- Obuzito bw’omubiri Frog Reverse Hyperextension
- Dduyiro w’okunyweza ekisambi
- Dduyiro w’obuzito bw’omubiri ku bisambi
- Enkola ya Frog Reverse Hyperextension
- Engeri y'okukolamu Frog Reverse Hyperextension
- Frog Reverse Hyperextension okusobola okutambula kw’ekisambi
- Dduyiro w’ekisambi mu mbeera y’ekikere