Okulimba Glute Okusika
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Okuva mu Okulimba Glute Okusika
Lying Glute Squeeze dduyiro agendereddwamu ng’okusinga anyweza n’okutonnya ebinywa by’omugongo, ekiyamba mu kunyweza ebinywa by’emabega ebirabika obulungi. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba esobola bulungi okutereezebwa okusinziira ku maanyi n’okugumiikiriza. Abantu bandyagadde okussa dduyiro ono mu nkola yaabwe okusobola okulongoosa amaanyi g’omubiri ogwa wansi, okutumbula omutindo gw’emizannyo, n’okuwagira obulungi omugongo ogwa wansi, ekiyinza okuyamba okuziyiza obuvune n’okukendeeza ku bulumi bw’omugongo.
Okukola : Okukola Okufaayo Okulimba Glute Okusika
- Emikono gyo gikuume ku mabbali go, ng’engalo zitunudde wansi.
- Situla mpola ebisambi okuva ku ttaka ng’onyiga mu bigere byo, ng’okola layini engolokofu okuva ku maviivi okutuuka ku bibegabega byo.
- Sika glutes zo waggulu ku ntambula okumala sekondi ntono, okukakasa nti abs zo zikwatagana ate ng’omugongo tegulina arched.
- Wansi ebisambi byo oddeyo mu kifo we watandikira era oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola Okulimba Glute Okusika
- Engage Your Glutes: Ekikulu mu dduyiro ono kwe kukwata glutes zo, so si mugongo gwo ogwa wansi oba emisuwa gyo egy’omugongo. Kino okukikola, ssika glutes zo nga bw’ositula ebisambi okuva ku ttaka. Weewale ensobi eya bulijjo ey’okukozesa omugongo gwo ogwa wansi oba emisuwa gy’omugongo okusitula ebisambi. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro naye era kiyinza okuvaako omuntu okufuna obuvune.
- Entambula efugirwa: Situla ebisambi okutuusa omubiri gwo lwe gukola layini engolokofu okuva ku bibegabega okutuuka ku maviivi. Kwata ekifo kino okumala sekondi ntono, ng’osika glutes zo waggulu ku ntambula. Oluvannyuma, wansi mpola ebisambi byo odde wansi. Entambula erina okufugibwa era...
Okulimba Glute Okusika Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Okulimba Glute Okusika?
Yee, abatandisi basobola okukola dduyiro wa Lying Glute Squeeze. Dduyiro mwangu era mulungi agenderera ebinywa bya glute era nga tekyetaagisa bikozesebwa. Wano waliwo ekitabo ekikulu ku ngeri y’okukikola: 1. Gaala wansi ku mugongo ku kitanda ng’amaviivi go gafukamidde ate ng’ebigere biwanvuye wansi. Emikono gyo gikuume ku mabbali go. 2. Siyiriza ebisambi byo nga bw’ositula ebisambi byo okuva wansi, okole layini engolokofu okuva ku maviivi okutuuka ku bibegabega byo. 3. Kwata ekisika okumala sekondi ntono, olwo wansi mpola mpola ebisambi byo odde wansi. 4. Ddamu dduyiro okumala omuwendo ogugereddwa ogw’okuddiŋŋana. Jjukira okukuuma omusingi gwo nga gukola mu dduyiro yenna era weewale okukuba omugongo ogusukkiridde. Nga bwe kiri ku dduyiro yenna omupya, tandika n’okuddiŋŋana okutonotono era ogende mpolampola ng’amaanyi go geeyongera. Bw’oba tokakasa dduyiro yenna, kirungi okwebuuza ku mukugu mu by’okukola ffiiti.
Wagamba atya akawu emirundi Okulimba Glute Okusika?
- Lying Glute Squeeze with Resistance Band: Mu nkyukakyuka eno eyongerwako resistance band okwetooloola amaviivi okwongera ku maanyi ga workout.
- Lying Glute Squeeze with Ankle Weights: Mu nkyukakyuka eno, obuzito bw’enkizi bukozesebwa okwongera okuziyiza n’okusoomoozebwa mu dduyiro.
- Lying Glute Squeeze with Stability Ball: Enkyukakyuka eno erimu okuteeka omupiira ogw’okutebenkera wakati w’amaviivi nga okola dduyiro okukwata ebinywa by’ekisambi eby’omunda.
- Lying Glute Squeeze with Hip Abduction: Enkyukakyuka eno eyongerako entambula y’okuwamba ekisambi waggulu ku squeeze, okukola ebisambi eby’ebweru ne glutes n’amaanyi.
Waakulu obulimba ebyamarga Okulimba Glute Okusika?
- Amawuggwe ye dduyiro omulala ow’omugaso ajjuliza Lying Glute Squeeze nga bwe zikola ku kibinja ky’ebinywa kye kimu, naye era zirimu bbalansi n’okukwatagana, ekiyinza okutumbula obulungi bw’okukola glute.
- Hip Thrusts ziyinza okuba eky’okwongerako ekinene ku Lying Glute Squeeze kuba essira ziteekebwa ku binywa bya glute mu mbeera ya bridge, ekitakoma ku kunyweza glutes wabula n’okuyamba okulongoosa entambula y’ekisambi n’okutebenkera.
Ebifaananyi ez'okusobola okutandika Okulimba Glute Okusika
- Dduyiro w’ekisambi mu buzito bw’omubiri
- Okukola dduyiro wa Glute Squeeze
- Enkola ya Lying Glute Squeeze
- Dduyiro w’okunyweza ebisambi
- Dduyiro w’obuzito bw’omubiri ku bisambi
- Glute Squeeze nga tolina bikozesebwa
- Tewali bikozesebwa hip workout
- Lying Glute Ebiragiro by’okusika
- Workouts z’awaka ku bisambi
- Dduyiro w’obuzito bw’omubiri Glute Squeeze