Hip - Okukyukakyuka mu makkati

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Hip - Okukyukakyuka mu makkati

Hip - Medial Rotation dduyiro mulungi atunuulira ebinywa mu kiwato kyo n’ebisambi, okutumbula amaanyi, okukyukakyuka, n’okutebenkeza. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’omubiri omuli bannabyamizannyo abanoonya okutumbula omutindo gwabwe n’abo abagenda okujjanjabibwa omubiri okusobola okuwona obuvune. Bw’oyingiza dduyiro ono mu nkola yo, osobola okutumbula entambula yo, okukendeeza ku bulabe bw’okufuna obuvune, n’okulongoosa omutindo gw’omubiri gwo okutwalira awamu.

Okukola : Okukola Okufaayo Hip - Okukyukakyuka mu makkati

• Kyuusa obuzito bwo ku kigere kyo ekya ddyo, olwo situla ekigere kyo ekya kkono okuva ku ttaka, ng’ofukamira okugulu kwo mu nkoona ya diguli 90.
• Zingulula mpola ekisambi kyo ekya kkono, ng’otambuza okugulu kwo ku ddyo ng’okuuma omubiri gwo nga gunywevu ate ng’okugulu kwo kufukamidde.
• Zingulula ekisambi kyo oddeyo mu kifo we watandikira.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse ku kigere kyo ekya ddyo.

Enfatuko Okukola Hip - Okukyukakyuka mu makkati

• Okuteeka mu kifo ekituufu: Tandika ng’ogalamira ku mugongo ng’amaviivi go gafukamidde ate ng’ebigere biwanvuye wansi. Amagulu go galina okuba nga gaawukanye mu bugazi bw’ekisambi. Kino kye kifo ekituufu we batandikira Hip - Medial Rotation.
• Entambula efugirwa: Bw’oba ​​okola dduyiro, kakasa nti okyusakyusa ekisambi kyo munda mu ngeri ey’empola era efugibwa. Weewale okutambula amangu oba okutambula amangu kuba bino biyinza okuvaako obuvune.
• Weewale Okuzingulula Ekisukkiridde: Ensobi emu etera okukolebwa kwe kukyusa ekisambi ekisusse ekiyinza okuteeka situleesi esukkiridde ku kiwanga ne kiyinza okuvaako obuvune. Olina okukyusakyusa ekisambi kyokka okutuuka w’owulira ng’ogoloddwa mpola, so si bulumi.
• Okukwatagana: Okufuna ebisingawo mu dduyiro wa Hip - Medial Rotation, kiri...

Hip - Okukyukakyuka mu makkati Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Hip - Okukyukakyuka mu makkati?

Yee, abatandisi basobola okukola dduyiro wa Hip - Medial Rotation. Wabula nga bwe kiri ku dduyiro yenna omupya, kikulu okutandika mpola n’okussa essira ku ffoomu entuufu okwewala obuvune. Era kiyinza okuyamba omutendesi oba omusawo w’omubiri okukulambika mu dduyiro mu kusooka okukakasa nti okikola bulungi.

Wagamba atya akawu emirundi Hip - Okukyukakyuka mu makkati?

• Lying Down Hip Medial Rotation: Mu nkyukakyuka eno, ogalamira wansi ku mugongo, n’ofukamira amaviivi go, n’oluvannyuma n’okyusa ekisambi kyo munda ng’ebigere byo obikuumye wansi.
• Standing Hip Medial Rotation: Ku nkyukakyuka eno, oyimirira butereevu, ositula ekigere kimu okuva ku ttaka, n’okyusa ekisambi kyo munda ng’okuuma bbalansi.
• Hip Medial Rotation with Resistance Band: Enkyukakyuka eno erimu okukozesa bbandi ya resistance. Osiba bbandi ku bisambi zo n’oluvannyuma n’okyusa ekisambi kyo munda ng’oziyiza ekiziyiza.
• Hip Medial Rotation on Exercise Ball: Enkyukakyuka eno yeetaaga omupiira gwa dduyiro. Ogalamira ng’otunudde wansi ku mupiira, ng’ebigere byo bikwata ku ttaka, n’oluvannyuma n’okyusa ekisambi kyo munda.

Waakulu obulimba ebyamarga Hip - Okukyukakyuka mu makkati?

• Amawuggwe ye dduyiro omulala ajjuliza Hip - Medial Rotation kubanga gakwatagana n’okunyweza ebitundu ebiwanvuya n’ebiwanvuya ekisambi, bwe kityo ne kiyamba ebinywa by’ekisambi okukyukakyuka n’okutebenkeza.
• Okugolola kw’ekiwujjo nakyo kisobola okujjuliza Hip - Medial Rotation kuba kigenderera ebinywa by’ekisambi eky’omunda n’ekisambi, okutumbula okukyukakyuka n’okutambula okutambula mu kiyungo ky’ekisambi, ekiyinza okuyamba mu ntambula y’okukyusakyusa wakati.