Thumbnail for the video of exercise: Incline Push Okunyiga

Incline Push Okunyiga

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduOmwendo mw'ebikolwa.
Ekinaku eky'olwayoPectoralis Major Sternal Head
Ekinaku eky'ennaDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
AppStore IconGoogle Play Icon

Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Incline Push Okunyiga

Incline Push Press ye dduyiro ow’amaanyi ow’omubiri ogwa waggulu ng’okusinga atunuulira ebibegabega, ekifuba, n’ebitundu ebisatu, ate ng’akwata n’omusingi n’omubiri ogwa wansi. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi naddala abo abagenderera okutumbula amaanyi gaabwe ag’okubwatuka, amaanyi g’ebinywa, n’omutindo gw’emizannyo okutwalira awamu. Okussa dduyiro ono mu nkola yo kiyinza okutumbula okunnyonnyola ebinywa, okutumbula omutindo gw’emirimu, n’okuyamba okuyimirira obulungi n’okutebenkera.

Okukola : Okukola Okufaayo Incline Push Okunyiga

  • Tuula ku katebe ng’ebigere byo bisimbye bulungi ku ttaka era kwata ebbaati n’enkwata waggulu, emikono nga gigazi katono okusinga obugazi bw’ebibegabega.
  • Situla ebbaala okuva ku rack ogikwate ku ddaala ly’ebibegabega, ng’omugongo gwo gugoloddwa ate ekifuba nga kiwanvuye.
  • Sindika ebbaati waggulu ng’ogolola emikono gyo mu bujjuvu, ng’okakasa nti enkokola zo tezisibira waggulu ku ntambula.
  • Wansi mpola mpola bbaatule oddeyo mu kifo we watandikira ku ddaala ly’ekibegabega, ng’ofuga okukka, era oddemu entambula okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Incline Push Okunyiga

  • **Okukwata n’okuteeka mu kifo ekituufu:** Kwata ebbaala nga egazi katono okusinga obugazi bw’ebibegabega era kakasa nti engalo zo zigoloddwa, so si kufukamira. Ebigere biteeke bulungi ku ttaka era omugongo gwo gunyweze ku katebe. Kino kijja kuwa obutebenkevu mu kiseera ky’okukola dduyiro.
  • **Controlled Movement:** Bw'osika ebbaala waggulu, kikole mu ngeri efugibwa. Weewale okutambula amangu oba okutambula amangu ekiyinza okuvaako obuvune. Ebbaala erina okutambula mu layini engolokofu waggulu ne wansi.
  • **Weewale Okusiba Ebikoona:** Ensobi emu etera okukolebwa kwe kusiba ebikoona waggulu ku ntambula. Kino kiyinza okuteeka situleesi eteetaagisa ku binywa byo. Mu kifo ky’ekyo, kuuma ng’ofukamidde katono mu bikoona byo ne bw’oba ​​waggulu ku kyuma ekikuba ebitabo. 5. 5.

Incline Push Okunyiga Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Incline Push Okunyiga?

Yee, abatandisi basobola okukola dduyiro wa Incline Push Press. Wabula kikulu okutandika n’obuzito obutono oba wadde ebbaala yokka okumanyiira entambula n’okukola. Ffoomu entuufu kikulu nnyo mu dduyiro ono okutangira obuvune n’okukakasa nti ebinywa ebigendereddwamu bikolebwa. Era kirungi okuba n’omutendesi oba omulabi alina obumanyirivu naddala eri abatandisi okukakasa nti dduyiro akolebwa bulungi.

Wagamba atya akawu emirundi Incline Push Okunyiga?

  • Single-Arm Incline Push Press: Enkyusa eno ekolebwa n’omukono gumu omulundi gumu, ekiyinza okuyamba okwawula n’okunyweza buli kibegabega kinnoomu.
  • Seated Incline Push Press: Mu kifo ky’okuyimirira, enkyukakyuka eno ekolebwa ng’otudde ku ntebe eserengese, ekiyinza okuyamba okussa essira ku binywa eby’okungulu mu kifuba n’ebibegabega.
  • Smith Machine Incline Push Press: Enkyukakyuka eno ekolebwa nga tukozesa ekyuma kya Smith, ekiwa obutebenkevu obusingako era kiyinza okuba eky’okulonda ekirungi eri abatandisi.
  • Resistance Band Incline Push Press: Enkyusa eno ekozesa resistance band mu kifo ky’obuzito, esobola okuwa ekika ky’obuziyiza eky’enjawulo n’okuyamba okulongoosa okukyukakyuka n’okutambula mu bbanga.

Waakulu obulimba ebyamarga Incline Push Okunyiga?

  • Standing Military Presses zisobola okujjuliza Incline Push Press nga essira liteekebwa ku bibinja by’ebinywa bye bimu, okusinga ebibegabega ne triceps, naye nga biva mu mbeera ey’enjawulo, ekiyinza okuvaako amaanyi okulongoosa n’okutebenkeza bbalansi y’ebinywa.
  • Push-ups naddala eziserengese nazo zisobola okujjuliza Incline Push Press nga zikola ebibinja by’ebinywa bye bimu - ekifuba, ebibegabega, ne triceps - naye nga zikozesa okuziyiza obuzito bw’omubiri, ekiyinza okuyamba okutumbula okugumira ebinywa n’okutebenkera.

Ebifaananyi ez'okusobola okutandika Incline Push Okunyiga

  • Incline Push Press Workout Okukola dduyiro
  • Dduyiro w'ekifuba ow'obuzito bw'omubiri
  • Enkola ya Incline Push Press
  • Obuzito bw'omubiri Incline Press
  • Dduyiro Anyweza Ekifuba
  • Incline Obuzito bw'omubiri Push Press
  • Workout y'ekifuba ekya waggulu
  • Obuzito bw'omubiri Fitness Incline Press
  • Workout Awaka Dduyiro w'ekifuba
  • Incline Push Press Okutendekebwa mu buzito bw'omubiri