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Incline Push Up Obuziba Obubuuka

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduOmwendo mw'ebikolwa.
Ekinaku eky'olwayoPectoralis Major Sternal Head
Ekinaku eky'ennaDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Incline Push Up Obuziba Obubuuka

Incline Push Up Depth Jump dduyiro ow’amaanyi agatta okutendekebwa kw’amaanyi n’okukola plyometrics, okusinga ng’atunuulira ekifuba, ebibegabega n’ebinywa ebikulu. Esaanira abaagalana ba fitness ab’omu makkati okutuuka ku balala abanoonya okutumbula amaanyi gaabwe ag’okubwatuka n’okugumira ebinywa. Dduyiro ono yeegomba kuba takoma ku kulongoosa maanyi ga mubiri ogwa waggulu, wabula n’okutumbula obuvumu, okukwatagana, n’omutindo gw’emizannyo okutwalira awamu.

Okukola : Okukola Okufaayo Incline Push Up Obuziba Obubuuka

  • Wansi omubiri gwo mu push-up, omubiri gwo gukuume nga gugoloddwa ate nga n’omusingi gwo gukwatibwako.
  • Nga bw’osika omubiri gwo okudda waggulu, kikole n’amaanyi agamala emikono gyo ne giva ku ngulu, olwo emikono gyo gitambuze mangu wansi wakati w’ebitundu.
  • Amangu ago wansi omubiri gwo gufuuke ‘push-up’ wansi, ng’okuuma ffoomu y’emu nga bwe yali edda.
  • Sika omubiri gwo gudde waggulu, era mangu emikono gyo giddeyo ku bifo ebigulumivu, ng’omaliriza okuddiŋŋana omulundi gumu.

Enfatuko Okukola Incline Push Up Obuziba Obubuuka

  • Entambula efugirwa: Wansi omubiri gwo ng’oyolekera entebe, ng’okuuma ebikoona byo nga biri kumpi n’omubiri gwo. Kikulu okukola entambula eno mpola era ng’ofuga okwewala obuvune n’okufuna omugaso ogusinga okuva mu dduyiro ono. Ensobi etera okukolebwa kwe kufubutuka okutambula oba okukozesa amaanyi okusika okudda waggulu, ekiyinza okuvaako ffoomu embi n’okufuna obuvune.
  • Okubuuka mu buziba: Ekifuba bwe kimala okukwata ku katebe, ssika omubiri gwo waggulu n’amaanyi agamala okusitula emikono gyo okuva ku katebe. Ekikulu wano kwe kukozesa amaanyi g’ekifuba n’omukono okukusika waggulu so si mubiri gwo ogwa wansi. Land mpola nga emikono gyo gizzeeyo ku katebe era amangu ago wansi mu rep yo eddako.
  • Core Engagement: Kuuma

Incline Push Up Obuziba Obubuuka Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Incline Push Up Obuziba Obubuuka?

Incline Push Up Depth Jump dduyiro wa mulembe era nga yeetaaga amaanyi amalungi ag’omubiri ogwa waggulu naddala mu kifuba, ebibegabega ne mu bitundu by’omubiri ebisatu. Era kyetaagisa okutegeera obulungi omubiri n’okutebenkeza. Bw’oba ​​omutandisi, kirungi okutandika ne dduyiro omukulu okuzimba amaanyi go n’okukola ffoomu okusooka. Dduyiro za classic nga push-ups bulijjo, incline push-ups, ne box jumps zitandikira bulungi. Bw’omala okuzimba omusingi omunywevu ogw’amaanyi n’obukodyo, osobola okutandika mpolampola okuyingiza dduyiro ow’omulembe nga Incline Push Up Depth Jump mu nkola yo. Bulijjo jjukira okuwuliriza omubiri gwo n’obuteesika nnyo mangu, kuba kino kiyinza okukuviirako okufuna obuvune.

Wagamba atya akawu emirundi Incline Push Up Obuziba Obubuuka?

  • Plyometric Push Up Depth Jump: Enkyukakyuka eno erimu ekintu ekiyitibwa plyometric element, nga kyetaagisa okwesika mu ngeri ey’okubwatuka okuva ku ttaka n’okukuba mu ngalo nga tonnatuuka kudda mu mbeera ya push-up.
  • Single Arm Incline Push Up Depth Jump: Enkyukakyuka eno yeetaaga okukola dduyiro n’omukono gumu, okwongera okusoomoozebwa n’okussa essira ku core stability yo.
  • Incline Push Up Depth Jump with Medicine Ball: Enkyukakyuka eno erimu okukozesa omupiira gw’eddagala wansi w’omukono gumu ng’okola dduyiro, okusikiriza omusingi gwo n’okulongoosa bbalansi yo.
  • Incline Push Up Depth Jump with Resistance Band: Enkyukakyuka eno erimu resistance band okwetooloola omugongo gwo, okwongera ku buziyiza mu kiseera ky’okulinnya waggulu mu kiseera ky’okusika waggulu n’okutumbula okukwatagana kw’ebinywa.

Waakulu obulimba ebyamarga Incline Push Up Obuziba Obubuuka?

  • Plyometric Push-Ups: Okufaananako ne Incline Push Up Depth Jump, dduyiro ono era alimu ekintu ekiyitibwa plyometric element, ekyongera amaanyi n’okubwatuka, ekigifuula ekijjuvu ekinene eri bannabyamizannyo oba omuntu yenna ayagala okutumbula omutindo gwe mu mizannyo.
  • Tricep Dips: Tricep dips zijjuliza Incline Push Up Depth Jump nga essira liteekebwa ku triceps, ekibinja ky’ebinywa nakyo ekikola mu kiseera ky’okusika waggulu, ekiyamba okutumbula amaanyi g’omukono okutwalira awamu n’okutebenkera.

Ebifaananyi ez'okusobola okutandika Incline Push Up Obuziba Obubuuka

  • Dduyiro w’ekifuba ow’obuzito bw’omubiri
  • Incline push up enjawulo
  • Workouts z’okubuuka mu buziba
  • Enkola z’okukola ffiiti mu buzito bw’omubiri
  • Dduyiro w’okunyweza ekifuba
  • Incline push up obuziba okubuuka okuyigiriza
  • Workout awaka ku kifuba
  • Dduyiro w’okusitula obuzito bw’omubiri
  • Obukodyo obw’omulembe obw’okusika waggulu
  • Dduyiro w’okutendeka ebinywa by’ekifuba