Kettlebell Okunyaga emirundi ebiri
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Okuva mu Kettlebell Okunyaga emirundi ebiri
Kettlebell Double Snatch ye dduyiro ow’amaanyi, ow’omubiri gwonna asomooza amaanyi go, amaanyi go n’okukwatagana. Esaanira abaagalana ba fitness ab’omu makkati okutuuka ku ba waggulu abalina enkwata ennywevu ku bukodyo bwa kettlebell. Dduyiro ono wa mugaso nnyo kuba ayamba okuzimba ebinywa, okulongoosa okugumiikiriza kw’emisuwa gy’omutima, n’okutumbula omutindo gw’emirimu okutwalira awamu, ekyanguyira okukola emirimu gya buli lunaku.
Okukola : Okukola Okufaayo Kettlebell Okunyaga emirundi ebiri
- Hinge ku bisambi byo era wansi kettlebells wakati w’amagulu go, omugongo gwo gukuume nga gugoloddwa ate nga n’omusingi gwo gukwatagana.
- Mu ntambula emu ey’amazzi, vuga ng’oyita mu bisambi n’amagulu okusitula ebiwujjo ebiyitibwa kettlebells, ng’obisika butereevu okutuuka ku ddaala ly’ekifuba ng’ebikoona bifukamidde.
- Weeyongere okutambula waggulu, ng’ogolola emikono gyo n’okusitula ebivuga bya kettlebells waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu.
- Wansi ebivuga bya kettlebells bidde wansi mu kifo we watandikira mu ngeri efugibwa, era oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola Kettlebell Okunyaga emirundi ebiri
- Ffoomu Entuufu: Ensobi emu etera okukolebwa ye ffoomu embi. Okusobola okukola obulungi ‘double snatch’, yimirira ng’ebigere byo byawukanye mu bugazi bw’ebibegabega. Kwata kettlebells mu maaso go ng’engalo zo zitunudde. Fukamira amaviivi go katono era onyige ku bisambi okuwuuba kettlebells wakati w’amagulu go. Oluvannyuma, mu ntambula emu ey’amangu, gololera amagulu go n’ebisambi n’osika kettlebells okutuuka ku ddaala ly’ekifuba. Okuva wano, ssika kettlebells waggulu w’omutwe gwo okutuusa ng’emikono gyo gigoloddwa. Kuuma omusingi gwo nga gukola mu ntambula yonna.
- Tofubutuka: Ensobi endala etera okukolebwa kwe kufubutuka mu ntambula. Ekyuma kya Kettlebell ekiyitibwa Double Snatch
Kettlebell Okunyaga emirundi ebiri Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Kettlebell Okunyaga emirundi ebiri?
Dduyiro wa Kettlebell Double Snatch okutwalira awamu atwalibwa nga dduyiro wa kettlebell ow’omulembe olw’obuzibu bwayo n’omutindo gw’amaanyi n’okukwatagana okwetaagisa. Kirungi abatandisi okutandika ne dduyiro ennyangu nga kettlebell swing, goblet squat, oba single-arm snatch okuzimba amaanyi gaabwe, obukodyo, n’okumanyiira entambula ya kettlebell. Bwe bamala okweyagaza mu dduyiro zino, basobola okugenda mu maaso mpolampola okutuuka ku dduyiro ezisingako obuzibu nga double snatch. Kikulu okulaba nga ffoomu n’obukodyo obutuufu okwewala obuvune. Okwebuuza ku mukugu mu kukola ffiiti oba omutendesi nakyo kiyinza okuyamba ennyo ng’oyiga dduyiro omupya.
Wagamba atya akawu emirundi Kettlebell Okunyaga emirundi ebiri?
- Kettlebell Hang Snatch: Mu kifo ky’okutandika ne kettlebell ku ttaka, enkyukakyuka eno etandikira ku kettlebell ku ddaala ly’ekisambi, nga kyetaagisa okuvuga okw’amaanyi mu kisambi okusitula kettlebell waggulu.
- Kettlebell Power Snatch: Enkyusa eno efaananako n’eya double snatch naye erimu okufukamira katono mu maviivi n’okubuuka okuyamba okusitula kettlebell waggulu.
- Kettlebell Squat Snatch: Mu nkyukakyuka eno, okwata kettlebell mu mbeera ya squat nga tonnayimirira, n’oyongerako workout y’amagulu ey’enjawulo ku snatch.
- Kettlebell Alternating Snatch: Enkyukakyuka eno erimu okukyusa kettlebell okuva ku mukono ogumu okudda ku mulala waggulu ku ntambula, okutumbula okukwatagana n’okutebenkeza.
Waakulu obulimba ebyamarga Kettlebell Okunyaga emirundi ebiri?
- Kettlebell Clean and Press nayo ejjuliza Double Snatch ng’elongoosa amaanyi g’okukwata, okunyweza ebibegabega, n’okukwatagana, nga bino byetaagisa nnyo mu kuddukanya kettlebells bbiri omulundi gumu.
- Overhead Squat esobola okutumbula omulimu gwo ogwa Kettlebell Double Snatch ng’eyongera ku kutambula kw’ebibegabega n’amaanyi g’omusingi, byombi bikulu nnyo mu kukuuma bbalansi n’okufuga mu kiseera ky’okusitula snatch.
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