Kettlebell Okunyiga emirundi ebiri
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Okuva mu Kettlebell Okunyiga emirundi ebiri
Kettlebell Double Push Press ye dduyiro ow’amaanyi ng’atunuulira ebibinja by’ebinywa ebingi omuli ebibegabega, emikono n’omusingi, ng’awa dduyiro ow’amaanyi n’okugumiikiriza. Dduyiro ono mulungi nnyo eri abaagazi ba fitness ab’omu makkati okutuuka ku balala abanoonya okulongoosa amaanyi gaabwe ag’emirimu n’okubeera omulamu obulungi mu misuwa gy’omutima. Nga bayingiza Kettlebell Double Push Press mu nkola yaabwe, abantu ssekinnoomu basobola okutumbula amaanyi gaabwe, okutebenkera, n’obutonde bw’omubiri okutwalira awamu.
Okukola : Okukola Okufaayo Kettlebell Okunyiga emirundi ebiri
- Fukamirako katono amaviivi go, olwo onyige waggulu mu ngeri ey’okubwatuka ng’oyita mu magulu n’emikono gyo okunyiga kettlebells waggulu w’omutwe gwo.
- Kwata ekifo kino okumala akasekondi ng’okakasa nti emikono gyo gigoloddwa era ng’oyimiridde waggulu.
- Oluvannyuma, wansi kettlebells zidde ku ddaala ly’ebibegabega mu ngeri efugibwa.
- Ddamu ekiteeso kino okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu mu dduyiro yenna.
Enfatuko Okukola Kettlebell Okunyiga emirundi ebiri
- Enkwata Ennungi: Kwata bulungi kettlebells naye nga tozinyweza nnyo. Enkwata yo erina okuba nga ewummudde ate ng’obuzito buli ku kisinziiro ky’omukono gwo. Weewale ensobi eya bulijjo ey’okukwata ennyo ebivuga ebiyitibwa kettlebells ekiyinza okukuleetera okukoowa n’okukendeeza ku buzito bwo.
- Entambula efugibwa: Entambula erina okuba nga nnungi era ng’efugibwa, ng’otandikidde ku mbeera y’okusitama n’onyiga waggulu n’amagulu ng’onyiga kettlebells waggulu. Weewale ensobi y’okukozesa emikono gyo okusika obuzito waggulu ekiyinza okukunyigiriza ebibegabega n’emikono. Amaanyi okusinga galina okuva mu magulu go ne mu musingi gwo.
- Enkola y’okussa: Jjukira okussa nga bw’ossa wansi kettleb
Kettlebell Okunyiga emirundi ebiri Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Kettlebell Okunyiga emirundi ebiri?
Yee, abatandisi basobola okukola dduyiro wa Kettlebell Double Push Press, naye kikulu okutandika n’obuzito bwa kettlebell obutono ne ffoomu entuufu okwewala obuvune. Entambula nzibu eyeetaaga amaanyi, okukwatagana, n’okutebenkera. Abatandisi mu ngeri ennungi balina okusooka okuyiga dduyiro omukulu owa kettlebell, nga kettlebell swing, goblet squat, ne single-arm kettlebell press, nga tebannagenda ku dduyiro ezisingako obuzibu nga double push press. Era kirungi okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu okukulungamya mu nkola mu kusooka okukakasa nti okikola bulungi.
Wagamba atya akawu emirundi Kettlebell Okunyiga emirundi ebiri?
- Kettlebell Push Press with Squat: Enkyukakyuka eno eyongera okusiba mu ntambula, ekola omubiri ogwa wansi n’omusingi ng’oggyeeko omubiri ogwa waggulu.
- Double Kettlebell Jerk: Eno nkyukakyuka esingako obuzibu ng’osika kettlebells waggulu n’oluvannyuma n’oddamu okufukamira amangu amaviivi go okugakwata, nga tonnayimirira butereevu.
- Kettlebell Push Press with Rotation: Enkyukakyuka eno erimu okutambula kw’omubiri gw’omubiri mu kuzingulula, ekiyinza okuyamba okulongoosa amaanyi g’omusingi n’okutebenkera.
- Kettlebell Clean and Push Press: Enkyukakyuka eno etandikira ku kettlebell clean, okuleeta kettlebells mu kifo kya ‘rack’, n’eddirirwa push press. Kino kikola omubiri gwonna era kyongera ekirungo ky’emisuwa mu dduyiro.
Waakulu obulimba ebyamarga Kettlebell Okunyiga emirundi ebiri?
- Barbell Push Press ye dduyiro omulala akwatagana nga takoma ku kukola ku bibinja by’ebinywa bye bimu, wabula era erimu entambula y’emu ey’okubwatuka, ey’okusika, okulongoosa amaanyi okutwalira awamu n’okukwatagana.
- Kettlebell Swing kya mugaso eky’okwongerako kubanga ekola ebinywa by’olujegere olw’emabega, ebikulu ennyo mu kuwa amaanyi n’obutebenkevu ebyetaagisa ku Kettlebell Double Push Press, ate nga nabyo bilongoosa okugumiikiriza kw’emisuwa gy’omutima.
Ebifaananyi ez'okusobola okutandika Kettlebell Okunyiga emirundi ebiri
- Kettlebell Double Push Press okukola dduyiro
- Dduyiro w’ebibegabega ne Kettlebell
- Dduyiro wa Kettlebell okusobola okufuna amaanyi g’ebibegabega
- Double Push Press Enkola ya Kettlebell
- Okunyweza ebibegabega ne Kettlebell
- Kettlebell okutendekebwa ku bibegabega
- Enkola ya Double Kettlebell Push Press
- Workouts za Kettlebell ku mubiri ogwa waggulu
- Dduyiro w’ebibegabega owa Kettlebell ow’omulembe
- Kettlebell Double Push Press ku binywa by’ebibegabega