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Twin omukono parallel okukwata lat okusika wansi

Empaawo y'ensomero

Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduEbyokama
Ekinaku eky'olwayoLatissimus Dorsi
Ekinaku eky'ennaBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Twin omukono parallel okukwata lat okusika wansi

Twin Handle Parallel Grip Lat Pulldown dduyiro azimba amaanyi ng’okusinga atunuulira latissimus dorsi, biceps, n’omugongo ogwa wakati, okutumbula amaanyi g’omubiri gwo ogwa waggulu n’okulongoosa enyimirira. Esaanira abatandisi n’abawagizi ba fitness ey’omulembe kuba esobola bulungi okutereezebwa okusinziira ku mitendera gya fitness egy’omuntu kinnoomu. Abantu bandyagadde okukola dduyiro ono okukulaakulanya omubiri ogw’okungulu ogw’amaanyi era ogulimu toned, okwongera ku maanyi gaabwe agakola emirimu gyabwe egya buli lunaku, n’okutumbula okukwatagana obulungi kw’omugongo.

Okukola : Okukola Okufaayo Twin omukono parallel okukwata lat okusika wansi

  • Tuula ku ntebe, ng’okakasa nti ebigere byo bipapajjo wansi ate ng’amaviivi gali wansi wa paadi. Tuuka waggulu okwata emikono egy’amawanga abiri ng’okwata ekitaliimu (engalo nga zitunudde).
  • Sika emikono wansi okutuuka ku ddaala ly’ekifuba kyo ng’omugongo gwo gugoloddwa ate ng’ekifuba kisituddwa. Kakasa nti ebikoona byo bitunudde wansi ate nga bitunudde mu maaso katono.
  • Kwata akaseera wansi mu ntambula, ng’onyiga ebibegabega byo okusobola okukwata ebinywa byo ebya lat.
  • Sumulula mpola emikono gidde mu kifo we watandikira, kisobozese emikono gyo okugaziwa mu bujjuvu n’ebinywa byo ebya lat okugolola. Ddamu enkola eno ku muwendo gwa reps gw’oyagala.

Enfatuko Okukola Twin omukono parallel okukwata lat okusika wansi

  • **Grip and Posture**: Kwata emikono egya parallel nga engalo zo zitunudde. Omugongo gukuume nga gugoloddwa ate ekifuba kibeere waggulu mu dduyiro yenna. Weewale okwetooloola ebibegabega oba okukuba omugongo kuba kino kiyinza okukuleetera okunyigirizibwa n’okufuna obuvune.
  • **Entambula ezifugibwa**: Tandika okusika ng’ovuga ebikoona wansi ng’ogenda ku mabbali go. Kuuma entambula nga mpola era ng’ofugibwa, byombi ng’osika wansi n’okudda mu kifo w’otandikidde. Weewale okutambula amangu oba okutambula amangu ekiyinza okukendeeza ku bulungibwansi bwa dduyiro n’okwongera ku bulabe bw’okufuna obuvune.
  • **Obukodyo bw'okussa**: Fuuwa omukka nga bw'osika emikono wansi n'ossa omukka nga bw'odda mu mbeera gy'otandikidde. Okussa obubi kiyinza okuvaako okuziyira oba okuziyira

Twin omukono parallel okukwata lat okusika wansi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Twin omukono parallel okukwata lat okusika wansi?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Twin handle parallel grip lat pulldown. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya mugaso okubeera n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu jjiimu ng’asooka kulaga dduyiro okukakasa nti okikola bulungi. Bulijjo jjukira okubuguma nga tonnatandika kukola dduyiro yenna.

Wagamba atya akawu emirundi Twin omukono parallel okukwata lat okusika wansi?

  • Wide-Grip Lat Pulldown y’enkyukakyuka endala mw’okozesa enkwata egazi ku bbaala okukwata ebitundu by’ebinywa by’omugongo eby’enjawulo.
  • Close-Grip Lat Pulldown nkyukakyuka mw’okozesa okukwata okumpi ku bbaala, okutunuulira obulungi lats eza wansi.
  • Reverse-Grip Lat Pulldown nkyukakyuka gy’okwata ebbaala ng’engalo zo zitunudde, ekiyinza okuyamba okwongera okukwata ebinywa byo.
  • V-Bar Lat Pulldown y’enkyukakyuka endala gy’okozesa ebbaala eriko enkula ya V, eyinza okuyamba okutunuulira ebitundu ebya wakati n’ebya wansi ebya lats zo.

Waakulu obulimba ebyamarga Twin omukono parallel okukwata lat okusika wansi?

  • Pull-ups: Pull-ups ye dduyiro ow’obuzito bw’omubiri akola ebinywa bye bimu ne lat pulldown, okusinga latissimus dorsi. Bw’okozesa ebifo eby’enjawulo eby’okukwata, osobola okukyusa essira n’ossa mu bitundu by’omugongo gwo eby’enjawulo, n’okuwa ekintu ekijjuliza eky’enjawulo ku lat pulldown.
  • Bent Over Barbell Rows: Dduyiro ono era atunuulira lats ne rhomboids, okufaananako ne Twin handle parallel grip lat pulldown. Wabula era ekola emitego, erector spinae, ne posterior deltoids, ekuwa ebinywa ebigazi okukwatagana n’okukola dduyiro w’omugongo mu ngeri ey’enjawulo.

Ebifaananyi ez'okusobola okutandika Twin omukono parallel okukwata lat okusika wansi

  • Dduyiro w’omugongo gwa cable
  • Twin omukono lat okusika wansi
  • Parallel grip lat okusika wansi
  • Dduyiro w’okunyweza omugongo
  • Cable workout ku mugongo
  • Twin handle back workout
  • Lat pulldown nga erina okukwata okukwatagana
  • Dduyiro w’okusika Cable lat
  • Dduyiro w’ebinywa by’omugongo nga okozesa cable
  • Twin handle cable okusika wansi