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Lever Emmanju Pulldown

Empaawo y'ensomero

Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoLatissimus Dorsi
Ekinaku eky'ennaBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Lever Emmanju Pulldown

Lever Front Pulldown dduyiro wa kutendekebwa mu maanyi ng’okusinga atunuulira ebinywa mu mugongo, ebibegabega n’emikono, okulongoosa amaanyi n’enyimirira y’omubiri ogwa waggulu okutwalira awamu. Dduyiro ono asaanira abatandisi n’abaagazi ba fitness ey’omulembe kuba asobola okutereezebwa ku mitendera egy’enjawulo egy’obuzibu. Abantu ssekinnoomu bayinza okusalawo okuyingiza Lever Front Pulldown mu nkola zaabwe ez’okukola dduyiro okutumbula omutindo gw’ebinywa, okutumbula okutebenkera kw’omubiri okulungi, n’okuwagira entambula ezikola mu bulamu obwa bulijjo.

Okukola : Okukola Okufaayo Lever Emmanju Pulldown

  • Kwata ebbaala ng’okwata ngazi, engalo nga zitunudde mu maaso, era ogolole emikono gyo mu bujjuvu waggulu w’omutwe gwo.
  • Mu ngeri efugibwa, ssika ebbaala wansi mu maaso go okutuuka ku kifuba ng’omugongo gwo gugoloddwa n’okusika ebibegabega byo wamu.
  • Yimirirako katono ng’ebbaala etuuse mu kifuba kyo, ng’okakasa nti okwata ebinywa by’omugongo.
  • Golola mpola emikono gyo okudda mu kifo we watandikira, oleke obuzito okusituka mpola okudda waggulu, era oddemu dduyiro okumala omuwendo gw’oyagala ogw’okuddiŋŋana.

Enfatuko Okukola Lever Emmanju Pulldown

  • Fuga Entambula Yo: Weewale ensobi y’okukozesa momentum okusika lever wansi. Wabula essira lisse ku kukozesa ebinywa byo okufuga entambula ng’osika leeva wansi ne ng’ogizza mu kifo we yatandikira. Kino kijja kuyamba okuyingiza ebinywa byo mu bujjuvu n’okukendeeza ku bulabe bw’okufuna obuvune.
  • Enkwata Entuufu: Kakasa nti enkwata yo ngazi ate nga n’engalo zo zitunudde mu maaso. Kino kijja kuyamba okuyingiza ebinywa ebituufu n’okukola dduyiro ono okukola obulungi. Weewale okukwata ennyo ebbaala kuba kino kiyinza okukuleetera okunyigirizibwa okuteetaagisa ku bisambi n’emikono gyo egy’omu maaso.
  • Full Range of Motion: Okusobola okufuna ebisingawo mu Lever Front Pulldown, kakasa nti okozesa full range

Lever Emmanju Pulldown Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Emmanju Pulldown?

Yee, abatandisi basobola okukola dduyiro wa Lever Front Pulldown, naye kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okuziyiza obuvune. Era kya muganyulo okubeera n’omutendesi oba omuntu alina obumanyirivu mu jjiimu ng’asooka kulaga dduyiro. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okutandika mpola era mpolampola okwongera ku buzito ng’amaanyi gaabwe n’obukodyo bwe bigenda bitereera.

Wagamba atya akawu emirundi Lever Emmanju Pulldown?

  • Reverse Grip Pulldown y’enkyukakyuka endala gy’okwata ebbaala ng’engalo zo zitunudde, ng’otunuulira ebibinja by’ebinywa eby’enjawulo.
  • Single Arm Pulldown nkyukakyuka erimu okusika wansi lever oba cable n’omukono gumu omulundi gumu, ekiyinza okuyamba okutereeza obutakwatagana mu binywa.
  • Wide-Grip Front Pulldown nkyukakyuka mw’okwata ebbaala mu bugazi okusinga obugazi bw’ebibegabega, ekiyinza okutunuulira obulungi ebinywa eby’ebweru eby’omugongo gwo.
  • Close-Grip Front Pulldown nkyukakyuka mw’okwata ebbaala okumpi okusinga obugazi bw’ebibegabega, ng’essira osinga kulissa ku binywa ebiri wakati w’omugongo.

Waakulu obulimba ebyamarga Lever Emmanju Pulldown?

  • Pull-ups ziyamba nnyo ku Lever Front Pulldowns kuba zikwatagana n’ebibinja by’ebinywa ebifaanagana omuli latissimus dorsi ne biceps, naye mu ntambula esinga okubeera ey’ekirungo era ekola, okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu.
  • Bent-over Barbell Rows za mugaso okugatta ku nkola ya Lever Front Pulldowns kuba zitunuulira ebinywa bye bimu ebisookerwako, latissimus dorsi, naye era ziyingizaamu omugongo ogwa wansi n’emisuwa, okutumbula enkulaakulana ey’enjawulo n’amaanyi agakola.

Ebifaananyi ez'okusobola okutandika Lever Emmanju Pulldown

  • Leverage ekyuma emabega dduyiro
  • Lever Front Pulldown okukola dduyiro
  • Okunyweza omugongo n'ekyuma kya Leverage
  • Leverage machine exercises ku mugongo
  • Enkola ya Lever Front Pulldown
  • Engeri y'okukolamu Lever Front Pulldown
  • Workout y'ebinywa by'omugongo n'ekyuma kya Leverage
  • Leverage ekyuma okutendekebwa ku mugongo
  • Lever Front Pulldown okuyigiriza
  • Lever Front Pulldown okunyweza ebinywa by’omugongo