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Lever Emmanju Pulldown

Empaawo y'ensomero

Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoLatissimus Dorsi
Ekinaku eky'ennaBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Lever Emmanju Pulldown

Lever Front Pulldown dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa by’omugongo omuli ne latissimus dorsi, era nga era akwata ku biceps n’ebibegabega. Dduyiro mulungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi naddala abo abanoonya okutumbula amaanyi g’omubiri ogwa waggulu n’okulongoosa enyimirira. Okussa dduyiro ono mu nkola yo kiyinza okuyamba mu kukula kw’ebinywa ebigonvu, okulongoosa omutindo gw’emizannyo, n’okuyamba omubiri okutwalira awamu okutebenkeza obulungi n’okutebenkera.

Okukola : Okukola Okufaayo Lever Emmanju Pulldown

  • Kwata emikono gya lever ng’emikono gyo gigazi okusinga obugazi bw’ebibegabega, ng’engalo zitunudde mu maaso.
  • Sika leeva gy’oli ng’ofukamira ebikoona n’okusika ebibegabega byo wamu, ng’omugongo gwo gugoloddwa ate ng’ekifuba kifuluma.
  • Kwata ekifo kino okumala akasekondi nga lever etuuse ku ddaala ly’ekifuba kyo, okukakasa nti ebinywa byo bikwatagana mu bujjuvu.
  • Ddayo mpola mpola lever mu kifo we yatandikira, oleke ebinywa byo okugolola, era oddemu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Lever Emmanju Pulldown

  • Enkwata Entuufu: Kwata ebbaala ng’egazi okusinga obugazi bw’ebibegabega ng’engalo zo zitunudde mu maaso. Enkwata eno esobozesa okutambula mu bujjuvu era esobola okuyamba okuyingiza obulungi lats zo. Weewale okukwata ennyo ebbaala kuba kiyinza okuvaako engalo okunyigirizibwa.
  • Entambula ezifugibwa: Weewale okusikaasikanya oba okukozesa amaanyi okusika ebbaala wansi. Entambula erina okuba mpola era ng’efugibwa, ng’osika ebbaala wansi n’okugizza mu kifo we yatandikira. Kino kijja kulaba ng’ebinywa byo biba wansi w’okusika omuguwa okumala ebbanga eddene, ekivaamu ebirungi.
  • Weewale Okugolola ennyo: Togololera ddala mikono gyo waggulu ku ntambula. Okugolola ennyo kiyinza okussa akazito akateetaagisa ku bibegabega byo era...

Lever Emmanju Pulldown Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Emmanju Pulldown?

Yee, abatandisi basobola okukola dduyiro wa Lever Front Pulldown, naye kirungi okutandika n’obuzito obutono n’okwongera mpolampola ng’amaanyi n’obukodyo bigenda bitereera. Kikulu okukuuma ffoomu entuufu okwewala obuvune bwonna obuyinza okubaawo. Okubeera n’omutendesi oba omuntu alina obumanyirivu mu jjiimu ng’alabirira dduyiro mu kusooka nakyo kiyinza okuba eky’omugaso.

Wagamba atya akawu emirundi Lever Emmanju Pulldown?

  • Close-Grip Front Pulldown y’enkyukakyuka endala gy’okozesa okukwata okumpi okussa essira ku kitundu eky’omu makkati eky’omugongo ne lats eza wansi.
  • Reverse-Grip Front Pulldown nkyukakyuka mw’okwata ebbaala ng’engalo zo zitunudde, etunuulidde lats eza wansi n’ebinywa bya brachialis mu mikono gyo.
  • Single-Arm Front Pulldown nkyukakyuka ekusobozesa okussa essira ku ludda olumu olw’omubiri gwo omulundi gumu, okulongoosa obutakwatagana mu binywa n’okutumbula ebanga ly’entambula.
  • V-Bar Front Pulldown y’enkyukakyuka endala gy’okozesa ebbaala eriko enkula ya V mu kifo ky’engolokofu, eyamba okutunuulira ebinywa bya rhomboids ne middle trapezius mu mugongo gwo.

Waakulu obulimba ebyamarga Lever Emmanju Pulldown?

  • Bent-Over Barbell Row ye dduyiro omulala ajjuliza Lever Front Pulldown kubanga atunuulira ebibinja by’ebinywa ebifaanagana, omuli latissimus dorsi ne rhomboids, naye okuva mu nsonda ey’enjawulo, ng’ewa omugongo dduyiro omujjuvu.
  • Dduyiro wa Pull-Up ayamba nnyo ku Lever Front Pulldown kuba azingiramu okusika okufaananako naye ng’akozesa obuzito bw’omubiri ng’okuziyiza, ekiyinza okuyamba okutumbula amaanyi okutwalira awamu n’okugumira ebinywa mu mubiri ogwa waggulu naddala mu binywa by’omugongo n’omukono.

Ebifaananyi ez'okusobola okutandika Lever Emmanju Pulldown

  • Leverage Ekyuma Back Dduyiro
  • Workout y'okusika mu maaso
  • Okunyweza omugongo n'ekyuma kya Leverage
  • Enkola ya Lever Okusika mu maaso
  • Dduyiro w'okuzimba ebinywa by'omugongo
  • Ekyuma kya Lever Pulldown
  • Ebyuma bya Gym okukola Workout mu mugongo
  • Leverage Dduyiro w’okusika mu maaso
  • Okuzimba omubiri Dduyiro w'omugongo
  • Lever Pulldown ku binywa by'omugongo