Thumbnail for the video of exercise: Cable Bar Lateral Okusika wansi

Cable Bar Lateral Okusika wansi

Empaawo y'ensomero

Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduEbyokama
Ekinaku eky'olwayoLatissimus Dorsi
Ekinaku eky'ennaBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Cable Bar Lateral Okusika wansi

Cable Bar Lateral Pulldown dduyiro akola nnyo ng’atunuulira ebibinja by’ebinywa ebikulu mu mugongo gwo omuli latissimus dorsi, okutumbula amaanyi g’omubiri ogwa waggulu n’okutumbula okunnyonnyola ebinywa. Workout eno nnungi nnyo eri abatandisi n’abaagalana abalina fitness ey’omulembe kuba esobola bulungi okutereezebwa okutuukagana n’amaanyi g’omuntu kinnoomu. Abantu ssekinnoomu bayinza okusalawo okussa dduyiro ono mu nkola yaabwe okusobola okulongoosa enyimirira, okutumbula omutindo gw’emizannyo, oba okutuuka ku mugongo ogubumbiddwa obulungi.

Okukola : Okukola Okufaayo Cable Bar Lateral Okusika wansi

  • Yimirira oba tuula ng’omugongo gwo gugoloddwa, kwata ebbaala ng’emikono gyombi gigazi okusinga obugazi bw’ebibegabega, ng’engalo zitunudde mu maaso.
  • Sika ebbaala wansi okutuuka ku ddaala ly’ekifuba kyo ng’okuuma ebikoona byo nga bigazi ate ebibegabega byo wansi, ng’essira oliteeka ku kusika ebibegabega byo wamu.
  • Kwata ekifo kino okumala akaseera okukakasa nti ebinywa bikonziba nnyo.
  • Ddayo mpola mpola ebbaala mu kifo we yatandikira, ng’okakasa entambula efugibwa okumaliriza okuddiŋŋana okumu. Kino kidde ku muwendo gwa seti n’okuddiŋŋana kw’oyagala.

Enfatuko Okukola Cable Bar Lateral Okusika wansi

  • Enkwata: Enkwata yo ku bbaala erina okuba nga egazi okusinga obugazi bw’ebibegabega nga yawukana. Kino kikakasa nti otunuulidde ebinywa ebituufu naddala latissimus dorsi (ekinywa ekisinga obunene mu mugongo). Okukwata ebbaala mu bufunda ennyo kiyinza okuvaako okukozesa ennyo ebitundu by’omubiri ebiyitibwa biceps ne triceps, nga bino si bye binywa ebikulu ebigendereddwamu mu dduyiro ono.
  • Entambula efugirwa: Weewale okusikambula oba okukozesa amaanyi okusika ebbaala wansi. Wabula essira lisse ku ntambula efugirwa mpola ng’osika ebbaala wansi okutuuka mu kifuba kyo n’oluvannyuma n’ogisumulula mpola n’edda waggulu. Kino tekikoma ku kwongera kukwatagana na binywa wabula era kikendeeza ku bulabe bw’okufuna obuvune.
  • Range of Motion: Kakasa nti ogolola emikono gyo mu bujjuvu ku

Cable Bar Lateral Okusika wansi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Bar Lateral Okusika wansi?

Yee, abatandisi basobola okukola dduyiro wa Cable Bar Lateral Pulldown. Wabula kikulu abatandisi okutandika n’obuzito obutono okukakasa nti balina ffoomu entuufu n’okutangira obuvune. Era kirungi okuba n’omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro okukakasa nti akakodyo akatuufu kakozesebwa.

Wagamba atya akawu emirundi Cable Bar Lateral Okusika wansi?

  • Wide-grip Cable Lateral Pulldown: Bw’okozesa enkwata egazi, osobola okutunuulira obulungi ebinywa eby’ebweru eby’omugongo gwo.
  • Close-grip Cable Lateral Pulldown: Enkyukakyuka eno ekozesa okukwata okumpi okutuuka ku binywa eby’omunda eby’omugongo gwo.
  • Reverse-grip Cable Lateral Pulldown: Bw’okyusa enkwata yo, osobola okuyingiza ebinywa eby’enjawulo n’okwongera eby’enjawulo mu dduyiro wo.
  • Seated Cable Lateral Pulldown: Enkyukakyuka eno ekolebwa ng’otudde, ekiyinza okuyamba okutebenkeza omubiri gwo n’okwawula ebinywa by’omugongo.

Waakulu obulimba ebyamarga Cable Bar Lateral Okusika wansi?

  • Pull-ups: Pull-ups zijjuliza Cable Bar Lateral Pulldowns nga zikozesa pulling motion y’emu naye nga zitunudde mu vertikal, ekiyinza okuyamba okulongoosa amaanyi okutwalira awamu n’okutebenkera kw’ebinywa naddala mu mubiri ogwa waggulu ne mu core.
  • Bent Over Barbell Rows: Dduyiro ono era atunuulira ebinywa by’omugongo, nga lats ne traps, naye ayongerako ekintu eky’okukwatagana kw’omugongo ogwa wansi n’omugongo olw’embeera y’okufukamira, bwe kityo n’ayongera amaanyi g’omugongo okutwalira awamu n’okukyukakyuka, ekintu eky’omugaso mu kukola Cable Bar Okusika ku mabbali.

Ebifaananyi ez'okusobola okutandika Cable Bar Lateral Okusika wansi

  • "Okukola dduyiro wa Cable Bar Lateral Pulldown".
  • "Dduyiro w'omugongo ne Cable".
  • "Cable workout ku binywa by'omugongo".
  • "Lateral Pulldown nga okozesa Cable Bar".
  • "Dduyiro wa jjiimu ku mugongo".
  • "Dduyiro wa Cable Bar".
  • "Okutendekebwa mu maanyi nga Cable Bar Lateral Pulldown".
  • "Okukola dduyiro w'omubiri ogwa waggulu ne Cable".
  • "Dduyiro w'okunyweza omugongo".
  • "Enkola ya Cable Bar Lateral Pulldown".