Lever Etudde Amagulu Situla Crunch

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Rectus Abdominis
• Ekinaku eky'enna: Obliques

Okuva mu Lever Etudde Amagulu Situla Crunch

Lever Seated Leg Raise Crunch dduyiro asoomooza ng’okusinga atunuulira ebinywa ebikulu, okuyamba okutumbula amaanyi g’olubuto n’okutebenkera. Kirungi nnyo eri abawagizi ba fitness ku mitendera egy’omu makkati okutuuka ku mitendera egy’oku ntikko abaagala okutumbula amaanyi gaabwe ag’omusingi n’okunnyonnyola. Bw’oyingiza dduyiro ono mu nkola yo, osobola okulongoosa ennyo bbalansi yo okutwalira awamu, enyimirira yo, n’entambula yo ey’emirimu, n’okwanguyira emirimu gya buli lunaku n’okukendeeza ku bulabe bw’okufuna obuvune.

Okukola : Okukola Okufaayo Lever Etudde Amagulu Situla Crunch

• Teeka emikono gyo ku buli ludda lw’ebisambi byo, ng’okwata ku mabbali g’entebe okusobola okuwanirira.
• Weesigamye emabega katono, ng’omugongo gwo gugoloddwa ate ng’omusingi gwo gukutte.
• Situla amagulu mpola mpola ng’ogakuumira wamu okutuusa lwe gakwatagana n’ettaka.
• Wansi amagulu go oddeyo mu kifo we watandikira era mu kiseera kye kimu weesigame mu maaso okukola ‘crunch’, olwo oddemu dduyiro.

Enfatuko Okukola Lever Etudde Amagulu Situla Crunch

• Entambula ezifugibwa: Weewale okufubutuka mu dduyiro oba okukozesa amaanyi okusitula amagulu. Kino kiyinza okukuleetera obuvune era tekijja kutunuulira bulungi binywa byo eby’olubuto. Mu kifo ky’ekyo, essira lisse ku ntambula ezigenda mpola era ezifugibwa. Situla amagulu go okutuusa ng’amaviivi go gali ku kkoona lya diguli 90, kwata okumala akaseera, olwo odde wansi mpola mpola.
• Engage Your Core: Jjukira nti dduyiro ono agenderera kutunuulira core yo naddala abs yo eya wansi. Kakasa nti okola nnyo ebinywa bino ng’ositula n’okukka amagulu. Ensobi etera okukolebwa kwe kwesigama ennyo ku maanyi g’amagulu go ekiyinza okuvaamu ebivaamu obutakola bulungi era...

Lever Etudde Amagulu Situla Crunch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Etudde Amagulu Situla Crunch?

Yee, abatandisi basobola okukola dduyiro wa Lever Seated Leg Raise Crunch. Wabula kyetaagisa okutandika n’amaanyi amatono ate n’ogenda weeyongera mpolampola ng’amaanyi n’okugumiikiriza byeyongera. Era kikulu nnyo okukuuma ffoomu entuufu ng’okola dduyiro okwewala obuvune. Bwe wabaawo obutabeera bulungi oba obulumi bwonna mu kiseera ky’okukola dduyiro, kisaana okuyimirira amangu ddala. Abatandisi nabo bayinza okuganyulwa mu bulagirizi oba okulabirirwa okuva eri omukugu mu kukola ffiiti nga batandika.

Wagamba atya akawu emirundi Lever Etudde Amagulu Situla Crunch?

• Enkyukakyuka endala kwe kukola dduyiro ng’okozesa ‘resistance band’ eyungiddwa ku bigere byo okusobola okwongera okusika omuguwa n’okukola dduyiro ow’okusoomoozebwa.
• Lever Seated Leg Raise Crunch nayo osobola okugikola n’obuzito bw’enkizi okwongera okuziyiza, ekijja okwongera okukwata ku bitundu byo ebya wansi n’ebiwujjo by’ekisambi.
• Gezaako okukola Lever Seated Leg Raise Crunch nga olina twist, gy’okyusakyusa omubiri gwo ng’ositula amagulu go, okusobola okuyingiza obliques zo.
• Osobola n’okukola Lever Seated Leg Raise Crunch ku mupiira gwa dduyiro okulongoosa bbalansi yo n’okutebenkera ng’okola ebinywa byo ebikulu.

Waakulu obulimba ebyamarga Lever Etudde Amagulu Situla Crunch?

• Bicycle Crunches: Zino zikola ku rectus abdominis ne obliques, okufaananako ne Lever Seated Leg Raise Crunch. Bw’okyusakyusa wakati wa dduyiro zino zombi, osobola okukakasa nti okola ebinywa by’olubuto okuva mu nsonda eziwera okusobola okukola dduyiro omulungi.
• Hanging Leg Raises: Dduyiro ono era atunuulira ebinywa by’olubuto ebya wansi, okufaananako ne Lever Seated Leg Raise Crunch. Kiyamba okwongera amaanyi n’okugumira ebinywa bino, ekiyinza okulongoosa obulungi bwa Lever Seated Leg Raise Crunches zo.