Lever Okugalamira Crunch

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Rectus Abdominis
• Ekinaku eky'enna: Obliques

Okuva mu Lever Okugalamira Crunch

Lever Lying Crunch dduyiro w’olubuto agenderera okunyweza omusingi gwo, okutumbula bbalansi yo, n’okulongoosa enyimirira y’omubiri gwo okutwalira awamu. Dduyiro ono mulungi nnyo eri abaagalana ba fitness ku mitendera gyonna, okuva ku batandisi okutuuka ku ba waggulu, abanoonya okwongera amaanyi mu kutendekebwa kwabwe okukulu. Okuyingiza Lever Lying Crunch mu nkola yo kiyinza okukuyamba okutuuka ku lubuto oluliko toned, omubiri okutebenkera obulungi, era kiyinza okuyamba okutumbula omutindo gw’emizannyo.

Okukola : Okukola Okufaayo Lever Okugalamira Crunch

• Teeka lever oba barbell ku magulu go, okumpi n’enkizi, era oginyweze n’ebigere byo.
• Amagulu go gakuume nga gagoloddwa era gasitula okutuusa nga gali mu nkoona ya diguli 90 n’omubiri gwo, ng’okozesa lever oba barbell nga resistance.
• Wansi mpola amagulu go gadde wansi, gakuume nga gagoloddwa era togaleka kukwata ku ttaka okukuuma okusika omuguwa mu binywa by’olubuto.
• Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti entambula zo zifugibwa era ng’essira olitadde ku binywa by’olubuto.

Enfatuko Okukola Lever Okugalamira Crunch

• Entambula efugirwa: Bw’oba ​​onyiganyiga, essira lirina kulissa ku kukozesa binywa by’olubuto so si nsingo oba bibegabega. Ensobi etera okukolebwa kwe kusika ku bulago, ekiyinza okukuleetera okunyigirizibwa oba okulumwa. Wabula amaaso go gasigale ku ssilingi era olowooze ku ky’okuleeta embiriizi yo ng’oyolekera ebisambi byo.
• Enfo y’amagulu: Amagulu go galina okusigala mu mbeera ya lever, ekitegeeza nti gasituddwa katono okuva ku ttaka ne gakuumibwa nga gagoloddwa. Weewale okufukamira amaviivi oba okusitula amagulu waggulu ennyo, kuba kino kiyinza okukendeeza ku bulung’amu bwa dduyiro n’okuteeka akazito akateetaagisa ku mugongo gwo ogwa wansi.
• Okussa: Kikulu nnyo okussa obulungi mu dduyiro ono. Fuuwa omukka nga bw’ossa wansi

Lever Okugalamira Crunch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Okugalamira Crunch?

Yee, abatandisi basobola okukola dduyiro wa Lever Lying Crunch. Wabula kikulu okutandika n’obuzito obutono n’okwongera mpolampola ng’amaanyi n’okugumiikiriza bigenda bitereera. Era kikulu nnyo okulaba nga ffoomu entuufu okwewala obuvune. Bw’oba ​​tokakasa, bulijjo kiba kirungi omukugu mu kukola ffiiti okusooka okulaga dduyiro.

Wagamba atya akawu emirundi Lever Okugalamira Crunch?

• Lever Lying Oblique Crunch: Enkyukakyuka eno etunuulira ebinywa ebiserengese ng’ekyusakyusa omubiri ku ludda olumu mu kiseera ky’okutambula kw’okunyiga waggulu.
• Lever Lying Reverse Crunch: Mu nkyukakyuka eno, mu kifo ky’okusitula omubiri gwo ogwa waggulu, ositula omubiri gwo ogwa wansi ng’oyolekera ekifuba.
• Lever Lying Bicycle Crunch: Enkyukakyuka eno erimu enkola y’okuvuga ebigere n’amagulu okukwatagana n’ebinywa ebya wansi n’ebiwujjo by’ekisambi.
• Lever Lying Crunch with Leg Raise: Enkyukakyuka eno erimu okusitula amagulu waggulu ku crunch okusikiriza abs eza wansi n’okwongera okusoomoozebwa kwa dduyiro.

Waakulu obulimba ebyamarga Lever Okugalamira Crunch?

• Bicycle Crunches: Zino ziyamba nnyo ku Lever Lying Crunches kuba zirimu entambula ezifaanagana naye nga zigattako ekitundu ekizitowa, ekiyamba okukwatagana n’okunyweza ebinywa ebiserengese, okulongoosa amaanyi g’omusingi okutwalira awamu ne bbalansi.
• Russian Twists: Dduyiro ono ajjuliza Lever Lying Crunches ng’atunuulidde ekitundu kyonna eky’olubuto, omuli obliques ne lower abs, nga bino si bye bisinga okussibwako essira mu Lever Lying Crunches, bwe kityo n’akuwa workout y’olubuto esingako obulungi.