Lever Okugalamira Crunch

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Rectus Abdominis
• Ekinaku eky'enna: Obliques

Okuva mu Lever Okugalamira Crunch

Lever Lying Crunch dduyiro mulungi mu lubuto ng’atunuulidde omusingi, okutumbula amaanyi n’okutebenkera. Kisaanira abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi naddala abo abanoonya okulongoosa ebinywa byabwe eby’omu lubuto n’amaanyi g’omusingi okutwalira awamu. Dduyiro ono bw’ogiyingiza mu nkola yo kiyinza okutumbula enyimirira yo, okukendeeza ku bulumi bw’omugongo, n’okuyamba okutebenkeza obulungi n’okutebenkera mu mirimu gya buli lunaku n’okukola dduyiro omulala.

Okukola : Okukola Okufaayo Lever Okugalamira Crunch

• Tuuka emikono gyo wansi w’omugongo gwo ogwa wansi ne glutes okusobola okuwanirira, ng’okuuma ebikoona byo nga bigazi.
• Situla amagulu go okuva ku ttaka ku diguli 45, nga gakuume nga gagolokofu era nga gakwatagana. Eno y’entandikwa yo.
• Engage your core era ositule ebibegabega byo n’omugongo ogwa waggulu okuva ku ttaka, ng’onyiganyiga ng’oyolekera amagulu go ate ng’omugongo gwo ogwa wansi gunywezeddwa mu ngalo zo.
• Wekka wansi oddeyo mu kifo w’otandikidde, ng’okakasa nti amagulu go tegakwata ku ttaka. Kino kiddemu okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Lever Okugalamira Crunch

• **Engage Your Core:** Ekikulu mu kukola Lever Lying Crunch obulungi kwe kukwata ebinywa byo ebikulu. Nga bw’onyiganyiga, essira lisse ku kukwata abs zo. Weewale ensobi eya bulijjo ey’okukozesa ensingo oba ebibegabega okusika omubiri gwo waggulu.
• **Entambula efugirwa:** Nga bw’okola dduyiro, kakasa nti entambula zo zigenda mpola era zifugibwa. Weewale okukemebwa okukozesa amaanyi okuwuuba omubiri gwo waggulu ne wansi. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro naye era kiyinza okuvaako omuntu okufuna obuvune.
• **Obukodyo bw'okussa:** Okussa obulungi kyetaagisa nnyo ng'okola dduyiro yenna. Fuuwa omukka nga bw’ogalamira emabega era fulumya omukka nga bw’onyiganyiga. Akakodyo kano kayamba

Lever Okugalamira Crunch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Okugalamira Crunch?

Yee, abatandisi basobola ddala okukola dduyiro wa Lever Lying Crunch. Wabula okufaananako ne dduyiro yenna, kikulu okutandika mpola n’okukakasa ffoomu entuufu okutangira obuvune. Kiyinza okuba eky’omugaso okusooka okuba n’omutendesi oba omuntu alina obumanyirivu ng’asooka kulaga dduyiro oyo. Ate era singa wabaawo obulumi oba obutabeera bulungi, kirungi okuyimiriza dduyiro n’okwebuuza ku mukugu mu by’omubiri oba omusawo w’ebyobulamu.

Wagamba atya akawu emirundi Lever Okugalamira Crunch?

• The Weighted Lever Lying Crunch: Ku nkyukakyuka eno, okwata ekipande ky’obuzito oba dumbbell okubuna ekifuba kyo okwongera okuziyiza n’okwongera ku maanyi ga dduyiro.
• The Twisting Lever Lying Crunch: Enkyukakyuka eno erimu okukyusakyusa omubiri gwo ng’onyiga waggulu, ng’otunuulira ebinywa ebiserengese ng’oggyeeko ebinywa by’olubuto ebya bulijjo.
• The Reverse Lever Lying Crunch: Mu kifo ky’okusitula omubiri gwo ogwa waggulu, mu nkyukakyuka eno, okuuma omubiri gwo ogwa waggulu nga teguyimiridde n’ositula amagulu go ng’oyolekera ekifuba.
• The Stability Ball Lever Lying Crunch: Enkyukakyuka eno ekolebwa ku mupiira gwa stability, ogukwata ennyo ebinywa byo ebikulu nga olina okwebalansiza ng’otambula.

Waakulu obulimba ebyamarga Lever Okugalamira Crunch?

• Bicycle Crunch ye dduyiro omulala ajjuliza Lever Lying Crunch nga tatunuulidde rectus abdominis yokka wabula ne obliques, bwe kityo n’akuwa workout y’olubuto enzijuvu.
• Russian Twists nazo zijjuliza Lever Lying Crunch nga bwe zikwata ekitundu kyonna eky’olubuto, omuli obliques ne lower abs, eziyinza obutakwatibwa mu bujjuvu mu kiseera kya Lever Lying Crunch.