Lever Etudde Crunch

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Rectus Abdominis
• Ekinaku eky'enna: Obliques

Okuva mu Lever Etudde Crunch

Lever Seated Crunch dduyiro agenderera okusinga anyweza ebinywa by’olubuto, ekiyamba okulongoosa okutebenkera kw’omusingi n’okuyimirira. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba esobola bulungi okutereezebwa okukwatagana n’amaanyi g’omuntu. Abantu bayinza okusalawo dduyiro ono okutumbula amaanyi gaabwe ag’omusingi, okulongoosa enkola y’omubiri okutwalira awamu, n’okubumba ebinywa byabwe eby’omu lubuto okusobola okulabika obulungi.

Okukola : Okukola Okufaayo Lever Etudde Crunch

• Kwata obuzito oba lever mu maaso g’ekifuba n’emikono gyombi, ng’okuuma ebikoona nga bifukamidde ate ng’engalo zo zitunudde gy’oli.
• Weesigame mpola mpola okutuusa ng’omugongo gwo guli mu nkoona ya diguli 45 n’entebe oba entebe, ate ng’omugongo gwo gugoloddwa ate ng’omusingi gwo gukwatagana.
• Kwata embeera eno okumala sekondi ntono, olwo okozese ebinywa by’olubuto okwesika okudda mu mbeera gye watandikira.
• Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti entambula zo zikuuma mpola era nga zifugibwa okusobola okutumbula obulungi bwa dduyiro.

Enfatuko Okukola Lever Etudde Crunch

• Entambula efugirwa: Weewale okukemebwa okukozesa amaanyi okukola crunch. Entambula erina okuba mpola era nga efugibwa, ng’essira liteekeddwa ku kukonziba n’okugaziya ebinywa by’olubuto. Okufubutuka okutambula kiyinza okuvaako ffoomu embi, okukendeeza ku bulungibwansi bwa dduyiro n’okwongera ku bulabe bw’okufuna obuvune.
• Full Range of Motion: Okusobola okuganyulwa mu Lever Seated Crunch, kakasa nti okozesa full range of motion. Kino kitegeeza okugaziya mu bujjuvu omubiri gwo okudda emabega ku paadi, olwo n’onyiganyiga mu maaso nga bw’osobola. Weewale ensobi y’okukola ‘half-crunches’ ekiyinza okukomya obulungi bwa workout.
• Okufuga omukka: Jjukira okussa obulungi. Fuuwa omukka nga bw’ogolola emabega

Lever Etudde Crunch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Etudde Crunch?

Yee, abatandisi basobola okukola dduyiro wa Lever Seated Crunch, naye kikulu okukakasa nti bakozesa ffoomu entuufu ate nga tebasitula buzito bungi. Kiyinza okuba eky’omugaso abatandisi okutandika n’omutendesi oba omukugu mu kugenda mu jjiimu okukakasa nti dduyiro akola bulungi okwewala obuvune. Era kikulu okutandika n’obuzito obutono n’okwongera mpolampola ng’amaanyi n’okugumiikiriza bizimba.

Wagamba atya akawu emirundi Lever Etudde Crunch?

• Enkyukakyuka endala ye Kneeling Cable Crunch, nga eno erimu okufukamira ku ttaka n’osika wansi waya empanvu ng’oyolekera omubiri gwo.
• Swiss Ball Crunch y’engeri endala, gy’okozesa omupiira ogw’okutebenkera okwongerako ekintu ekikwata ku bbalansi n’okukwatagana n’omusingi.
• Bicycle Crunch y’enkyukakyuka mu buzito bw’omubiri, ng’ogalamira ku mugongo n’okola ekikolwa ky’okuvuga obugaali n’amagulu ng’onyiga omubiri gwo ogwa waggulu.
• Reverse Crunch y’enkyukakyuka endala mw’ogalamira ku mugongo, n’ositula ebisambi wansi, n’onyiga amaviivi ng’oyolekera ekifuba.

Waakulu obulimba ebyamarga Lever Etudde Crunch?

• Russian Twists: Dduyiro ono ajjuliza Lever Seated Crunches kuba atunuulira ebinywa ebiserengese, okutumbula amaanyi g’okuzimbulukuka n’okutambula, ekiyinza okuyamba mu ntambula y’okukyusakyusa eyenyigira mu Lever Seated Crunches.
• Bicycle Crunches: Bicycle Crunches ziyamba nnyo ku Lever Seated Crunches kubanga zitunuulira abs zombi eza waggulu n’eza wansi wamu ne obliques, zikuwa workout y’olubuto enzijuvu eyongera ku bulungibwansi bwa Lever Seated Crunches.