Lever Total Okunyiga Olubuto

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Rectus Abdominis
• Ekinaku eky'enna: Obliques

Okuva mu Lever Total Okunyiga Olubuto

Lever Total Abdominal Crunch ye dduyiro omujjuvu eyategekebwa okutunuulira n’okunyweza ekitundu kyonna eky’olubuto, okutumbula enyimirira ennungi, okulongoosa okutebenkera kw’omusingi, n’okutumbula omutindo gw’emizannyo. Dduyiro ono mulungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe kuba asobola okutereezebwa okutuukagana n’amaanyi g’omuntu kinnoomu. Abantu ssekinnoomu bayinza okwagala dduyiro ono olw’obusobozi bwe mu kukulaakulanya ekitundu eky’omu makkati ekirimu toned, eky’amaanyi, n’olw’okuyamba mu mirimu gya buli lunaku egyetaagisa amaanyi ag’omusingi.

Okukola : Okukola Okufaayo Lever Total Okunyiga Olubuto

• Omugongo gukuume nga gugoloddwa era oyingize omusingi gwo nga weetegekera okukola dduyiro.
• Fuuwa omukka nga bw’onyiga wansi ku mikono, ng’oleeta enkokola zo ku maviivi mu ngeri ey’okunyiga, okukakasa nti abs zo zikola omulimu so si mikono gyo.
• Kwata embeera ya crunch okumala sekondi, ng’essira olitadde ku kukonziba mu abs zo.
• Fuuwa nga bw’odda mpola mu kifo w’otandikidde, okukakasa entambula efugibwa okumaliriza rep emu.

Enfatuko Okukola Lever Total Okunyiga Olubuto

• Entambula ezifugibwa: Kikulu okukola dduyiro ono ng’okola mpola era nga ofugibwa. Nga bw’onyiga mu maaso, essira lisse ku kukozesa abs zo okusika lever wansi, so si mikono oba ensingo. Oluvannyuma, ddayo mpola mu kifo w’otandikidde. Okufubutuka mu ntambula oba okukozesa omutindo kiyinza okukendeeza ku bulungibwansi bwayo n’okwongera ku bulabe bw’okufuna obuvune.
• Enkola y’okussa: Okussa obulungi kikulu nnyo mu dduyiro ono. Fuuwa omukka nga bw’onyiganyiga mu maaso n’ossa omukka ng’odda mu mbeera gy’otandikidde. Kino kiyamba okukuuma ennyimba zo n’okukakasa nti ebinywa byo bifuna omukka gwa oxygen gwe byetaaga.
• Weewale okugaziya ennyo

Lever Total Okunyiga Olubuto Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Total Okunyiga Olubuto?

Yee, abatandisi basobola okukola dduyiro wa Lever Total Abdominal Crunch, naye balina okutandika n’obuzito obutono ne bongera mpolampola nga bwe beeyongera amaanyi. Era kikulu okukozesa ffoomu entuufu okutangira obuvune. Bwe baba tebakakasa, kirungi okusaba omutendesi oba omukugu mu kugenda mu jjiimu akuwe obulagirizi.

Wagamba atya akawu emirundi Lever Total Okunyiga Olubuto?

• The Lever Lying Crunch: Mu nkyusa eno, ogalamira ku mugongo ku katebe, ng’olina lever ng’osibye ku bigere. Olwo n’oleeta amaviivi go ng’oyolekera ekifuba okukola ‘crunch’.
• The Lever Reverse Crunch: Enkyukakyuka eno erimu okugalamira ku mugongo ku katebe, ng’olina lever ng’osibye ku bigere. Mu kifo ky’okusitula omubiri gwo ogwa waggulu, ositula omubiri gwo ogwa wansi ng’oyolekera ekifuba kyo.
• The Lever Oblique Crunch: Enkyukakyuka eno etunuulira ebinywa ebiserengese. Dduyiro ono okikola ng’okyusakyusa omubiri gwo ku ludda olumu ng’onyiganyiga waggulu, ng’ossaako lever ku bigere byo.
• The Lever Standing Crunch: Mu nkyusa eno, oyimirira butereevu ng’olina lever ng’osibye ku bigere. Olwo n’ofukamira mu kiwato okukola ‘crunch’, ng’otunuulidde olubuto olwa wansi

Waakulu obulimba ebyamarga Lever Total Okunyiga Olubuto?

• Bicycle Crunches: Bicycle crunches kyongera nnyo ku Lever Total Abdominal Crunch kuba tezitunuulira rectus abdominis yokka wabula ne obliques, okutumbula okunnyonnyola okutwalira awamu n’amaanyi g’ebinywa by’olubuto.
• Russian Twists: Dduyiro ono ajjuliza Lever Total Abdominal Crunch ng’essira aliteeka ku obliques, oluusi ezisuulirirwa mu dduyiro endala ez’olubuto, n’awa dduyiro ow’omusingi ow’enjawulo.