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Lever Etudde Ennyonyi

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoPectoralis Major Sternal Head
Ekinaku eky'ennaBiceps Brachii, Pectoralis Major Clavicular Head, Serratus Anterior
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Lever Etudde Ennyonyi

Lever Seated Fly dduyiro wa kutendekebwa mu maanyi okusinga ng’atunuulira ebinywa by’ekifuba, ate ng’akwata n’ebibegabega n’emikono. Esaanira abatandisi n’abawagizi ba fitness ey’omulembe kuba obuziyiza busobola okutereezebwa okutuukana n’amaanyi g’omuntu kinnoomu. Dduyiro ono wa mugaso mu kwongera okunnyonnyola ebinywa, okulongoosa ennyimiririra, n’okutumbula amaanyi g’omubiri ogwa waggulu, ekigifuula ekifo ekirungi eri abo abaagala okwongera ku mutindo gw’emirimu oba okubumba omubiri gwabwe.

Okukola : Okukola Okufaayo Lever Etudde Ennyonyi

  • Teekateeka emikono gibeere ku buwanvu bw’ekifuba, olwo gikwate bulungi ng’engalo zo zitunudde munda.
  • Ng’omugongo gwo gukutte ku paadi, ssika mpola emikono wamu mu maaso g’ekifuba kyo, ng’essira oliteeka ku kusika ebinywa by’ekifuba kyo.
  • Kwata ekifo kino okumala akaseera okusobola okutumbula okukonziba mu binywa by’ekifuba kyo.
  • Ddayo mpola mu kifo w’otandikidde, oleke ebinywa by’ekifuba byo okuwanvuwa, era oddemu okumala omuwendo gw’oyagala okuddiŋŋana.

Enfatuko Okukola Lever Etudde Ennyonyi

  • Entambula efugirwa: Bw’oba ​​okola ennyonyi etudde ku lever, kakasa nti entambula zo zigenda mpola era zifugibwa. Weewale ensobi eya bulijjo ey’okukozesa amaanyi okusitula obuzito, ekiyinza okuvaamu ffoomu etali ntuufu n’ebinywa obutakwatagana bulungi.
  • Omugongo gukuume nga gugoloddwa: Ensobi endala etera okukolebwa kwe kuzingulula omugongo ng’okola dduyiro. Okwewala kino, omugongo gwo gukuume nga gugoloddwa era ng’onyiga bulungi ku mugongo gw’ekyuma mu ntambula yonna. Kino kijja kuyamba okuyingiza ebinywa ebituufu n’okukuuma omugongo gwo.
  • Weewale okugaziya ennyo: Bw’oba ​​oggulawo emikono, kakasa nti togaziya nnyo bikoona kuba kino kiyinza okuvaako okunyigirizibwa kw’ennyondo. Emikono gyo girina okuba nga gifukamidde katono ku nkokola mu dduyiro yenna.
  • Full Range of Motion: Okufuna ebisingawo mu lever ng’otudde

Lever Etudde Ennyonyi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Etudde Ennyonyi?

Yee, abatandisi basobola okukola dduyiro wa Lever Seated Fly. Wabula kikulu okutandika n’obuzito obutono n’okussa essira ku ffoomu entuufu okwewala obuvune bwonna. Era kya mugaso okubeera n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu jjiimu ng’alabirira emirundi egisooka okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, abatandisi balina okutandika mpola era mpolampola okwongera ku buzito n’okuddiŋŋana ng’amaanyi gaabwe n’okugumiikiriza bitereera.

Wagamba atya akawu emirundi Lever Etudde Ennyonyi?

  • Cable Crossover Fly: Kino kikolebwa ng’okozesa ekyuma kya cable, gy’osika waya ng’oyolekera omubiri gwo okuva ku njuyi zombi, ng’okola ebinywa by’ekifuba okuva mu nsonda ey’enjawulo.
  • Standing Resistance Band Fly: Enkyusa eno ekozesa resistance band eyungiddwa ku kifo ekigere, era okola fly motion ng’oyimiridde, ng’osika bbandi ng’oyolekera omubiri gwo.
  • Incline Dumbbell Fly: Kino kifaananako n’ennyonyi eya bulijjo eya dumbbell fly, naye ekolebwa ku ntebe eserengese, etunuulira nnyo ebinywa by’ekifuba ebya waggulu.
  • Decline Dumbbell Fly: Enkyukakyuka eno ekolebwa ku ntebe ekendeera, ng’etunuulidde ebinywa by’ekifuba ebya wansi.

Waakulu obulimba ebyamarga Lever Etudde Ennyonyi?

  • Seated Machine Chest Press: Okufaananako ne Lever Seated Fly, dduyiro ono essira aliteeka ku binywa by’ekifuba n’ebibegabega, okutumbula amaanyi g’ebinywa n’okugumiikiriza, era asobozesa n’okufuga, okutambula okunywevu ekiyinza okuba eky’omugaso mu kuziyiza obuvune.
  • Cable Crossover: Dduyiro ono ajjuliza Lever Seated Fly nga tatunuulidde binywa bya kifuba byokka, wabula n’ebinywa bya deltoids ne triceps, okuwa dduyiro ow’omubiri ogwa waggulu okusingawo n’okulongoosa bbalansi y’ebinywa n’okukwatagana.

Ebifaananyi ez'okusobola okutandika Lever Etudde Ennyonyi

  • Workout ya Lever Seated Fly
  • Dduyiro w’ekifuba ng’okozesa ekyuma kya Leverage
  • Leverage ekyuma workouts mu kifuba
  • Enkola ya Lever Seated Fly
  • Engeri y'okukolamu Lever Seated Fly
  • Lever Seated Fly ku binywa by’ekifuba
  • Dduyiro z’ebyuma ebikozesebwa mu kukola emirimu
  • Okunyweza ekifuba nga okozesa Lever Seated Fly
  • Lever Seated Fly ekitabo ekikulaga dduyiro mu kifuba
  • Enkola ya fitness omuli Lever Seated Fly.