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Lever Etudde Okugaziya Amagulu

Empaawo y'ensomero

Omusangwa w'ekifoB'afideleli, Mmimbi.
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoQuadriceps
Ekinaku eky'enna
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Lever Etudde Okugaziya Amagulu

Lever Seated Leg Extension ye dduyiro w’okutendekebwa mu maanyi ng’okusinga atunuulira ebitundu by’amagulu ebina, okuyamba mu kukula kw’ebinywa by’amagulu eby’amaanyi era ebitegeerekeka obulungi. Kirungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe kuba kisobozesa okuziyiza okutereezebwa okusinziira ku busobozi bw’omuntu kinnoomu. Abantu bandyagadde okukola dduyiro ono okutumbula amaanyi g’amagulu, okutumbula ebinywa, n’okuwagira entambula ezikola mu mirimu n’emizannyo egya bulijjo.

Okukola : Okukola Okufaayo Lever Etudde Okugaziya Amagulu

  • Teekateeka paadi n’omugongo amaviivi go gabeere mu kkoona lya diguli 90, ng’okakasa nti omugongo gwo gufuukuuse ku mugongo ate ng’ebigere bipapajjo ku pulatifomu y’ebigere.
  • Kwata emikono ku buli ludda lw’ekyuma okusobola okutebenkera, olwo ogolole mpola amagulu okutuusa lwe gafuluma butereevu mu maaso go, ng’omubiri gwo gwonna gusigala nga teguyimiridde.
  • Kwata ekifo kino okumala akaseera, ng’owulira okusika omuguwa mu bitundu byo ebina.
  • Wansi mpola amagulu go okudda mu kifo we watandikira, ng’okuuma obuyinza mu ntambula yonna okukakasa nti toleka buzito kugwa wansi.

Enfatuko Okukola Lever Etudde Okugaziya Amagulu

  • Entambula ezifugibwa: Weewale entambula ez’amangu era eziwuuma. Mu kifo ky’ekyo, gaziya amagulu go mu ngeri ey’okufugibwa mpola, n’oluvannyuma oddeyo mu kifo we watandikira mu ngeri y’emu. Enkola eno eyamba okukuuma okusika omuguwa ku binywa n’okukendeeza ku bulabe bw’okufuna obuvune.
  • Full Range of Motion: Okusobola okufunamu ennyo mu dduyiro, kozesa entambula enzijuvu. Goloza amagulu go okutuusa nga gagoloddwa naye nga tegasibye, n’oluvannyuma wansi obuzito budde wansi okutuusa ng’amaviivi go gali mu nkoona ya diguli 90. Kino kikakasa nti ebinywa bikola mu bujjuvu mu dduyiro yenna.
  • Okweewala

Lever Etudde Okugaziya Amagulu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Etudde Okugaziya Amagulu?

Yee, abatandisi basobola okukola dduyiro wa Lever Seated Leg Extension. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kirungi okubeera n’omutendesi oba omuntu alina obumanyirivu mu jjiimu okulabirira emirundi egisooka okukakasa nti dduyiro akolebwa bulungi.

Wagamba atya akawu emirundi Lever Etudde Okugaziya Amagulu?

  • The Lying Leg Extension: Mu nkyukakyuka eno, ogalamira ku lubuto lwo n’okozesa ekyuma ekigaziya amagulu oba obuzito bw’enkizi okusitula amagulu go waggulu, ng’otunuulira emisuwa gy’omugongo nga kw’otadde n’ennywanto.
  • The Single Leg Extension: Enkyukakyuka eno erimu okukola dduyiro ono okugulu okumu omulundi gumu, ekiyinza okuyamba okutereeza obutakwatagana mu binywa n’okutumbula okutebenkera.
  • The Resistance Band Leg Extension: Enkyukakyuka eno erimu okukozesa resistance band esibiddwa ku bisambi oba nga esibiddwa ku kifo ekinywevu, ekikusobozesa okukola dduyiro nga tolina kyuma n’okutereeza resistance nga bwe kyetaagisa.
  • The Dumbbell Leg Extension: Mu nkyukakyuka eno, otuula ku katebe ng’okwata dumbbell wakati w’ebigere, n’oluvannyuma n’ogolola amagulu go okusitula obuzito, ekiyinza okuba ekirungi bw’oba ​​tokikola

Waakulu obulimba ebyamarga Lever Etudde Okugaziya Amagulu?

  • Amawuggwe g’okutambula: Amawuggwe g’okutambula gajjuliza Lever Seated Leg Extensions nga gakola nnyo okukwatagana n’amagulu go aga quadriceps ne glutes, okufaananako n’okugaziya amagulu, naye era gasomooza bbalansi yo n’okukwatagana, ne kyongera ekintu eky’okutendekebwa okukola ku nkola yo.
  • Leg Press: Dduyiro w’okunyiga amagulu mulala mulungi nnyo ayamba ku Lever Seated Leg Extensions kuba assa situleesi efaananako eyawuddwamu ku quadriceps ne glutes, naye era azingiramu emisuwa n’ennyana, n’awa dduyiro ow’omubiri ogwa wansi omujjuvu.

Ebifaananyi ez'okusobola okutandika Lever Etudde Okugaziya Amagulu

  • Leverage dduyiro w’amagulu g’ekyuma
  • Dduyiro w’okunyweza ebitundu by’omubiri ebina (quadriceps).
  • Okukola dduyiro w’ebinywa by’ekisambi
  • Ekitabo ekikwata ku kugaziya amagulu ng’otudde
  • Kozesa obukodyo bw’okugaziya amagulu
  • Workout ya Quadriceps n'ekyuma kya Leverage
  • Dduyiro w’okutonnya ebisambi
  • Dduyiro w’okugaziya amagulu
  • Okukola dduyiro w’amagulu ng’otudde
  • Ekyuma ekikozesa ebinywa by’ekisambi