Ebikozesebwa mu kusalako (Lever Crossovers).
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Okuva mu Ebikozesebwa mu kusalako (Lever Crossovers).
Lever Crossovers, era ezimanyiddwa nga cable chest flyes, dduyiro mulungi mu kunyweza n’okutonnya ebinywa by’ekifuba n’ebibegabega. Dduyiro ono asaanira abatandisi n’abaagazi ba fitness ey’omulembe kuba asobola okutereezebwa ku mitendera egy’enjawulo egy’obuzibu. Abantu ssekinnoomu bayinza okusalawo okuyingiza Lever Crossovers mu nkola yaabwe ey’okukola dduyiro okutumbula amaanyi g’omubiri ogwa waggulu, okutumbula okunnyonnyola ebinywa, n’okutumbula enyimirira ennungi.
Okukola : Okukola Okufaayo Ebikozesebwa mu kusalako (Lever Crossovers).
- Leeta mpola emikono gyo mu maaso gisisinkane mu maaso g’ekifuba kyo, ng’ogikuuma nga migolokofu era nga gikwatagana ne wansi.
- Nywa ebinywa by’ekifuba kyo nga bw’ogatta ebipimo, era onywerere mu mbeera eno okumala akasekondi.
- Sumulula mpolampola era ozzeeyo emikono gyo mu kifo we watandikira, okukakasa nti okuuma obuwanvu bwe bumu.
- Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti entambula zo zifugibwa era ng’omusingi gwo gukwatibwako mu kiseera kyonna.
Enfatuko Okukola Ebikozesebwa mu kusalako (Lever Crossovers).
- **Entambula ezifugibwa**: Weewale okufubutuka mu ntambula; mu kifo ky’ekyo, essira lisse ku ntambula ezifugibwa, ezitakyukakyuka. Kino kijja kuyamba okuyingiza ebinywa ebituufu n’okuziyiza obuvune. Ensobi etera okukolebwa kwe kukozesa ‘momentum’ okuwuuba ‘levers’ ekiyinza okunyigiriza ebinywa n’ennyondo.
- **Okulonda obuzito obutuufu**: Tandika n’obuzito obusobola okuddukanyizibwa era ogende mpolampola ng’amaanyi go geeyongera. Okusitula obuzito obuzitowa ennyo kiyinza okuvaako ffoomu embi n’okwongera ku bulabe bw’okufuna obuvune.
- **Essira lisse ku Muscle Engagement**: Ekikulu mu kufunamu ennyo mu Lever Crossovers kwe kussa essira ku kukwata ebinywa by’ekifuba. Olina okuwulira okusika mu bifuba byo ku nkomerero ya buli rep
Ebikozesebwa mu kusalako (Lever Crossovers). Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Ebikozesebwa mu kusalako (Lever Crossovers).?
Yee, abatandisi basobola okukola dduyiro wa Lever Crossovers. Wabula balina okutandika n’obuzito obutono ate essira balitadde ku ffoomu entuufu okwewala okufuna obuvune. Era kiyamba okuba n’omutendesi oba omuntu alina obumanyirivu mu jjiimu ng’alabirira mu kusooka okukakasa nti bakikola bulungi. Nga bwe kiri ku dduyiro yenna, kikulu okwongera amaanyi mpolampola okumala ekiseera ng’amaanyi n’okugumiikiriza bitereera.
Wagamba atya akawu emirundi Ebikozesebwa mu kusalako (Lever Crossovers).?
- Incline Lever Crossover y’enkyukakyuka endala erimu okukola dduyiro ku katebe akaserengese, ng’otunuulira ebinywa eby’enjawulo mu kifuba.
- Single-Arm Lever Crossover nkyukakyuka mw’okozesa omukono gumu omulundi gumu, ekisobozesa okussa essira ennyo ku bibinja by’ebinywa kinnoomu.
- Reverse Grip Lever Crossover nkyukakyuka mw’okwata lever ng’engalo zo zitunudde waggulu, ng’otunuulira ekitundu eky’enjawulo eky’ebinywa by’ekifuba.
- High to Low Lever Crossover nkyukakyuka mw’otandikira ku levers eziteekeddwa waggulu n’ozisika wansi okutuuka mu kiwato ekiyinza okuyamba okutunuulira ebinywa by’ekifuba ebya wansi.
Waakulu obulimba ebyamarga Ebikozesebwa mu kusalako (Lever Crossovers).?
- Push-ups: Push-ups ye dduyiro ow’obuzito bw’omubiri nga yeenyigira mu bibinja by’ebinywa bye bimu nga Lever Crossovers - ekifuba, ebibegabega, ne triceps - ekigifuula dduyiro omulungi ow’okujjuliza amaanyi n’okugumiikiriza okutwalira awamu.
- Dumbbell Pullovers: Dumbbell Pullovers tezikoma ku kukola binywa bya kifuba, wabula zikwata ne lats ne triceps, nga ziwa workout okusingawo ey’omubiri ogwa waggulu etuukana n’okussa essira ku kifuba ekitongole ekya Lever Crossovers.
Ebifaananyi ez'okusobola okutandika Ebikozesebwa mu kusalako (Lever Crossovers).
- Leverage ekyuma ekifuba dduyiro
- Workout ya Lever Crossovers
- Okutunuulira ekifuba nga bakozesa Lever Crossovers
- Leverage ebyuma bya jjiimu ku kifuba
- Lever Crossovers ezikola ku by’okunywa mu kifuba
- Okutendekebwa mu maanyi nga okozesa Lever Crossovers
- Okuzimba omubiri nga olina Lever Crossovers
- Ekyuma kya lever workout mu kifuba
- Enkola ya Lever Crossovers mu kifuba
- Okuzimba ebinywa by’ekifuba nga bakozesa Lever Crossovers