Lever Etudde Reverse Fly

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Deltoid Posterior
• Ekinaku eky'enna: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Lever Etudde Reverse Fly

Lever Seated Reverse Fly dduyiro wa kutendekebwa mu maanyi ng’okusinga atunuulira n’okutumbula ebinywa ebiri mu mugongo gwo ogwa waggulu, ebibegabega n’emikono. Kirungi nnyo eri abantu ssekinnoomu abali ku ddaala lya fitness erya wakati abanoonya okulongoosa amaanyi g’omubiri gwabwe ogwa waggulu n’enyimirira yaabwe. Dduyiro ono wa mugaso kuba takoma ku kuyamba mu kuzimba binywa n’okugumiikiriza, wabula ayamba n’okutumbula okutebenkera n’okutambula kw’ekiwanga ky’ekibegabega.

Okukola : Okukola Okufaayo Lever Etudde Reverse Fly

• Kwata emikono gy’ekyuma kya lever ng’emikono gyo giwanvuye mu bujjuvu mu maaso go, ng’engalo zitunudde munda.
• Weesigame mu maaso katono okuva mu kiwato, ng’omugongo gwo gugoloddwa ate ng’amaaso go gatunudde mu maaso.
• Sika mpola emikono gifulume ku mabbali go, ng’osika ebibegabega byo wamu, okutuusa ng’emikono gyo gikwatagana ne wansi.
• Mpola mpola zzaayo emikono mu kifo we gyatandikira, ng’ofuga entambula n’okukuuma okusika omuguwa mu bibegabega byo, olwo oddemu okumala omuwendo gw’oyagala okuddiŋŋana.

Enfatuko Okukola Lever Etudde Reverse Fly

• Fuga Entambula: Weewale okukemebwa okukozesa amaanyi okusitula obuzito. Eno nsobi ya bulijjo eyinza okuvaako obuvune era tegenda kutunuulira bulungi bibinja by’ebinywa ebigendereddwa. Wabula, fuga entambula mu bbanga lyonna ery’entambula. Situla obuzito mu ngeri efugibwa mpola, era mu ngeri y’emu, bukendeeze mpola okusobola okutumbula ebinywa.
• Teekateeka bulungi Ekyuma: Okukakasa nti dduyiro akola bulungi era nga temuli bulabe, tereeza ekyuma kino okutuukagana n’omubiri gwo nga tonnatandika. Emikono girina okuba ku ddaala ly’ebibegabega ng’otudde. Singa zibeera waggulu nnyo oba wansi nnyo, oyinza okunyigiriza ebibegabega oba omugongo.
• Tosukkiridde kugaziya: Bw’osika emikono emabega, yimirira ddi

Lever Etudde Reverse Fly Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Etudde Reverse Fly?

Yee, abatandisi basobola okukola dduyiro wa Lever Seated Reverse Fly. Wabula kikulu okutandika n’obuzito obutono okukakasa ffoomu entuufu n’okutangira obuvune. Era kyandibadde kya muganyulo omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro okukakasa nti akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, kikulu okuwuliriza omubiri gwo so si kunyigiriza kusukka kkomo lyo.

Wagamba atya akawu emirundi Lever Etudde Reverse Fly?

• Cable Seated Reverse Fly: Enkyukakyuka eno ekozesa ekyuma kya cable, ekiwa okusika omuguwa okutambula buli kiseera mu ntambula yonna, ekyongera ku maanyi ga dduyiro.
• Resistance Band Seated Reverse Fly: Enkyukakyuka eno ekozesa resistance band, esobola okutereezebwa okutuukagana n’amaanyi go era etambuzibwa ng’okola workout wonna.
• Incline Bench Reverse Fly: Enkyukakyuka eno ekozesa incline bench, ekyusa enkoona ya dduyiro n’etunuulira ebinywa eby’enjawulo mu mugongo ogwa waggulu n’ebibegabega.
• Standing Reverse Fly: Enkyukakyuka eno ekolebwa nga eyimiridde, ekwata nnyo omusingi era esobola okuyamba okulongoosa bbalansi n’okuyimirira.

Waakulu obulimba ebyamarga Lever Etudde Reverse Fly?

• Bent-Over Dumbbell Rows: Dduyiro ono atunuulira ebinywa by’omugongo ogwa waggulu n’ebibegabega, okufaananako ne Lever Seated Reverse Fly, okuyamba okulongoosa amaanyi g’omugongo okutwalira awamu n’enyimirira.
• Chest Press: Nga Lever Seated Reverse Fly essira erisinga kulissa ku mubiri ogwa waggulu ogw’emabega, Chest Press etunuulidde ebinywa eby’omu maaso, n’ewa dduyiro ow’enjawulo eri omubiri gwonna ogwa waggulu.