Lever Etudde Reverse Fly

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Deltoid Posterior
• Ekinaku eky'enna: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Lever Etudde Reverse Fly

Lever Seated Reverse Fly dduyiro agenderera okusinga anyweza omugongo ogwa waggulu, ebibegabega n’okulongoosa enyimirira. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti naddala abo abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu n’okugumiikiriza. Abantu bayinza okusalawo dduyiro ono okutereeza obutakwatagana mu nnyimiririra, okutumbula okunnyonnyola ebinywa, n’okulongoosa amaanyi g’emirimu mu mirimu gya buli lunaku.

Okukola : Okukola Okufaayo Lever Etudde Reverse Fly

• Kwata emikono gya lever ng’engalo zo zitunudde munda, n’oluvannyuma weesigame mu maaso katono okuva mu kiwato ng’emikono gyo gigoloddwa mu bujjuvu.
• Sika mpola ebikondo bifulume ku mabbali go n’odda emabega katono, ng’emikono gyo gifukamidde katono, okutuusa ng’emikono gyo gituuse ku ddaala ly’ebibegabega.
• Kwata embeera eno okumala akaseera, ng’owulira okusika omuguwa mu bibegabega byo n’omugongo ogwa waggulu.
• Ddayo mpolampola mu kifo w’otandikidde, ng’ofuga entambula n’okwewala okutonnya kwonna okw’amangu. Kino kiddemu ku muwendo gwa reps gw’oyagala.

Enfatuko Okukola Lever Etudde Reverse Fly

• **Entambula ezifugibwa**: Weewale ensobi eya bulijjo ey’okukozesa amaanyi okusitula obuzito. Mu kifo ky’ekyo, kozesa entambula empola era efugibwa. Kino kijja kulaba ng’ebinywa byo bikola omulimu so si momentum. Era kikendeeza ku bulabe bw’okufuna obuvune.
• **Correct Grip**: Kakasa nti grip yo nnywevu naye nga tenywevu nnyo. Engalo zo zirina okuba nga zitunudde era emikono gyo gibeere nga giteekeddwa ku nkomerero za lever. Okukwata ennyo oba mu mbeera enkyamu kiyinza okunyigiriza engalo n’emikono.
• **Obuzito Obutuufu**: Ensobi endala etera okukolebwa kwe kukozesa obuzito obuyitiridde. Kiba kya mugaso nnyo okukozesa obuzito obukusobozesa okukola dduyiro ng’olina ffoomu entuufu okusinga okulwanagana n’obuzito obuzitowa ennyo.

Lever Etudde Reverse Fly Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Etudde Reverse Fly?

Yee, abatandisi basobola okukola dduyiro wa Lever Seated Reverse Fly. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya mugaso okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu akulungamya mu dduyiro mu kusooka okukakasa nti okikola bulungi. Nga bwe kiri ku dduyiro yenna, yongera ku buzito mpolampola ng’amaanyi go n’obukodyo bwo bigenda bitereera.

Wagamba atya akawu emirundi Lever Etudde Reverse Fly?

• Stability Ball Seated Reverse Fly: Enkyusa eno erimu omupiira ogw’okutebenkera okusikiriza core yo n’okulongoosa bbalansi ng’okola entambula y’okubuuka emabega.
• Cable Seated Reverse Fly: Mu nkyukakyuka eno, okozesa ekyuma kya cable. Kiwa okusika omuguwa okutambula buli kiseera mu ntambula yonna, ekiyinza okuvaako ebinywa okukola ennyo.
• Resistance Band Seated Reverse Fly: Enkyusa eno ekozesa resistance band mu kifo ky’ekyuma kya lever, ekuwa ekika kya resistance eky’enjawulo ekiyinza okutereezebwa mu ngeri ennyangu.
• Incline Bench Seated Reverse Fly: Enkyukakyuka eno erimu entebe eserengese, ekyusa enkoona ya dduyiro n’etunuulira ebitundu eby’enjawulo eby’ebinywa by’ekibegabega n’omugongo.

Waakulu obulimba ebyamarga Lever Etudde Reverse Fly?

• Bent Over Rows: Dduyiro ono akola ebinywa ebiyitibwa rhomboids ne latissimus dorsi, ebinywa mu mugongo nga bino nabyo bikozesebwa mu Lever Seated Reverse Fly, bwe kityo ne kigijjuliza nga eyongera amaanyi g’omugongo okutwalira awamu n’okutebenkera.
• Okusika mu maaso: Dduyiro ono atunuulira ebinywa by’emabega n’ebinywa by’omugongo ogwa waggulu, okufaananako ne Lever Seated Reverse Fly, bwe kityo n’alongoosa amaanyi n’okugumiikiriza kw’ebinywa bino okusobola okukola obulungi entambula y’enseenene ey’emabega.