Lever Etudde Twist
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Okuva mu Lever Etudde Twist
Lever Seated Twist dduyiro akola nnyo ng’atunuulira obliques zo, okutumbula amaanyi g’omusingi n’okulongoosa okukyukakyuka. Kirungi nnyo eri abaagazi ba fitness ku mitendera gyonna, okuva ku batandisi okutuuka ku ba waggulu, abaagala okukola ku kitundu kyabwe eky’omu makkati n’okutumbula okutebenkera kw’omubiri gwabwe okutwalira awamu. Abantu ssekinnoomu bandyagadde okukola dduyiro ono okutumbula entambula y’omubiri gwabwe, okulongoosa enyimirira, n’okutumbula omusingi ogutegeerekese obulungi, ogw’amaanyi.
Okukola : Okukola Okufaayo Lever Etudde Twist
- Kwata emikono gy’ekyuma n’emikono gyombi, ng’emikono gyo gifukamidde katono ate ng’ekifuba kiwanvuye.
- Fuuwa omukka era onyige omubiri gwo ku ludda olumu, ng’okozesa ebinywa by’olubuto okufuga entambula n’okukuuma omugongo nga gugoloddwa.
- Fuuwa omukka era oddeyo mpola mu kifo w’otandikidde, okakasa nti entambula zo zifugibwa era zigenda mpola.
- Ddamu entambula y’okukyusakyusa ku ludda olulala okumaliriza okuddiŋŋana okumu, era ogende mu maaso okumala omuwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola Lever Etudde Twist
- Entambula efugirwa: Weewale okutambula okw’amangu era okuwuuma. Mu kifo ky’ekyo, kyusa omubiri gwo mpola era mu ngeri efugibwa. Kino tekikoma ku kuyamba kukwata bulungi binywa byo ebikulu naye era kikendeeza ku bulabe bw’okunyigirizibwa omugongo.
- No Over-twisting: Tokyusakyusa mubiri gwo okusukka ku butonde bwagwo. Okukyusakyusa ekisusse kiyinza okuvaako obuvune naddala mu mugongo ogwa wansi. Ensobi ya bulijjo okugezaako n’okukyusakyusa ennyo ng’ogezaako okuwulira dduyiro mu ngeri ey’amaanyi. Jjukira nti ekigendererwa kya dduyiro kwe kukola obliques, so si kukyusakyusa nga bwe kisoboka mu mubiri.
- Enkola y’okussa
Lever Etudde Twist Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Etudde Twist?
Yee, abatandisi basobola okukola dduyiro wa Lever Seated Twist. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Nga bwe kiri ku dduyiro yenna, kikulu nnyo okutegeera akakodyo akatuufu nga tonnaba kwongera ku buzito. Bulijjo kirungi okusaba omutendesi oba omukugu mu kukola ffiiti akulambika bw’oba mupya mu dduyiro ono.
Wagamba atya akawu emirundi Lever Etudde Twist?
- Medicine Ball Seated Twist kizingiramu okutuula wansi ng’amaviivi gafukamidde, okukwata omupiira gw’eddagala n’okukyusakyusa omubiri gwo okuva ku ludda olumu okudda ku lulala.
- Russian Twist ye dduyiro afaananako bwetyo, naye akolebwa wansi oba ku dduyiro, emirundi mingi ng’okozesa omupiira gw’obuzito oba ogw’eddagala okwongera okugumira.
- Seated Barbell Twist y’enkyukakyuka endala gy’otuula ku katebe ng’olina barbell ku bibegabega n’onyiga omubiri gwo okuva ku ludda olumu okudda ku lulala.
- Stability Ball Seated Twist kizingiramu okutuula ku mupiira ogw’okutebenkera ng’okwata omupiira gw’obuzito oba ogw’eddagala, n’okukyusakyusa omubiri gwo okuva ku ludda olumu okudda ku lulala.
Waakulu obulimba ebyamarga Lever Etudde Twist?
- Bicycle Crunches: Ziyamba nnyo ku Lever Seated Twist kuba zirimu okukyusakyusa okufaananako ekiyamba okutumbula amaanyi g’omusingi n’okutebenkera, ate nga zitunuulira n’ebibinja by’ebinywa eby’enjawulo nga lower abs ne hip flexors.
- Plank: Planking esobola okujjuliza Lever Seated Twist kuba eyamba okulongoosa amaanyi g’omusingi okutwalira awamu n’okutebenkera, ekiyinza okutumbula obulungi bw’entambula y’okukyusakyusa mu dduyiro wa Lever Seated Twist. Era kiyamba okulongoosa ennyimiririra n’okutebenkeza ekintu eky’omugaso mu kukola dduyiro yenna ow’okukyusakyusa.
Ebifaananyi ez'okusobola okutandika Lever Etudde Twist
- Leverage ekyuma dduyiro w’ekiwato
- Workout ya twist ng’otudde
- Lever okutudde twist enkola
- Ekiwato nga kigenderera ebyuma bya jjiimu
- Dduyiro w’ekiwato ng’akozesa ekyuma
- Ekyuma kya leverage okukola core workout
- Ekitabo ky’okukola dduyiro ekya Lever Seated Twist
- Engeri y'okukolamu Lever Seated Twist
- Toning mu kiwato ng’okozesa ekyuma ekikola leverage
- Dduyiro z’ekyuma kya lever ku kiwato.