Weighted Okutudde Twist
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Okuva mu Weighted Okutudde Twist
Weighted Seated Twist dduyiro mulungi atunuulira ebinywa ebikulu naddala ebiserengese, okutumbula amaanyi okutwalira awamu n’okutebenkera. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba amaanyi gaayo gasobola okutereezebwa ng’okyusa obuzito obukozesebwa. Abantu bayinza okwagala dduyiro ono kuba takoma ku kuyamba mu kulongoosa nnyimiririra na bbalansi wabula ayamba n’okubeera n’ekitundu eky’omu makkati ekitegeerekeka obulungi era nga kirimu ttooni.
Okukola : Okukola Okufaayo Weighted Okutudde Twist
- Weesigamye emabega katono olwo omubiri gwo n’ebisambi bikole ekifaananyi kya V, nga bikwata ku musingi gwo okukuuma bbalansi.
- Kyuusa mpola omubiri gwo ku ddyo, ng’oleeta obuzito ku ludda lwo olwa ddyo.
- Yimirirako akaseera katono, olwo onyige omubiri gwo ku kkono, ng’oleeta obuzito ku ludda lwo olwa kkono.
- Sigala ng’okyusakyusa enjuyi ku muwendo gw’ogenda okuddiŋŋana, okukakasa nti entambula zo zifugibwa era ng’omusingi gwo gusigala nga gwenyigidde mu dduyiro yenna.
Enfatuko Okukola Weighted Okutudde Twist
- Entambula efugirwa: Weewale omuze gw’okufubutuka okuyita mu ntambula. Ekikulu mu dduyiro ono kwe kutambula mpola era nga ofugibwa. Kino tekikoma ku kuziyiza buvune wabula era kikwata bulungi ebinywa byo.
- Obuzito obusaanidde: Kozesa obuzito obusomooza naye nga busobola okuddukanyizibwa. Okukozesa obuzito obuzitowa ennyo kiyinza okuvaako ffoomu embi n’okufuna obuvune. Ate singa obuzito buba butono nnyo, oyinza obutafuna migaso gya dduyiro mu bujjuvu.
- Full Range of Motion: Kakasa nti okyusakyusa okuva ku core yo nga bw’osobola okutuuka ku buli ludda okusobola okutambula mu bujjuvu. Abantu abamu batera okukyusakyusa ekitundu kyokka, ekitajja kukwata ob
Weighted Okutudde Twist Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Weighted Okutudde Twist?
Yee, abatandisi basobola okukola dduyiro wa Weighted Seated Twist. Wabula balina okutandika n’obuzito obutono okukakasa nti bakozesa ffoomu entuufu so si kunyigiriza binywa byabwe. Era kirungi okuba n’omutendesi oba omuntu alina obumanyirivu okubalungamya mu dduyiro mu kusooka okwewala obuvune bwonna obuyinza okubaawo.
Wagamba atya akawu emirundi Weighted Okutudde Twist?
- Medicine Ball Seated Twist kizingiramu okutuula ku mupiira ogw’okutebenkera oba ku katebe, okukwata omupiira gw’eddagala n’emikono gyombi, n’okukyusakyusa omubiri gwo okuva ku ludda olumu okudda ku lulala.
- Cable Seated Twist y’engeri gy’otuula ku katebe okumpi n’ekyuma kya cable, n’okwata omukono gwa cable n’emikono gyombi, n’onyiga omubiri gwo okuva ku ludda olumu okudda ku lulala.
- Dumbbell Seated Twist kizingiramu okutuula ku katebe ng’olina dumbbell mu buli mukono ng’otuuka ku bibegabega, n’oluvannyuma n’okyusakyusa omubiri gwo okuva ku ludda olumu okudda ku lulala.
- Seated Barbell Twist nkyukakyuka gy’otuula ku katebe, n’okwata barbell emabega w’omutwe n’emikono gyombi, n’onyiga omubiri gwo okuva ku ludda olumu okudda ku lulala.
Waakulu obulimba ebyamarga Weighted Okutudde Twist?
- Medicine Ball Slam: Dduyiro ono ajjuliza Weighted Seated Twist kubanga era essira aliteeka ku core era alimu okukyusakyusa, okuyamba okutumbula amaanyi n’okutebenkera mu binywa by’omusingi ebikulu ennyo mu Weighted Seated Twist.
- Embaawo: Embaawo dduyiro munene nnyo okujjuliza Weighted Seated Twists kuba ziyamba okuzimba amaanyi g’omusingi okutwalira awamu n’okutebenkera, ekyetaagisa okukuuma ffoomu ennungi n’okuziyiza obuvune mu kiseera kya Weighted Seated Twists.
Ebifaananyi ez'okusobola okutandika Weighted Okutudde Twist
- Weighted Seated Twist okukola dduyiro
- Dduyiro w’okutunuulira ekiwato
- Dduyiro ow’obuzito ku kiwato
- Seated Twist nga alina obuzito
- Dduyiro w’okugonza ekiwato
- Workout y’ekiwato ekizitowa
- Dduyiro wa Seated Twist ku Waist
- Dduyiro w’ekiwato ng’osinziira ku buzito
- Workout ya Waist Twist ey’okutuula
- Toning mu kiwato nga olina Weighted Seated Twist