Lever Okufukamira Twist
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Okuva mu Lever Okufukamira Twist
Lever Kneeling Twist ye dduyiro ow’amaanyi ng’okusinga atunuulira ebitundu ebiserengese, okutumbula amaanyi g’omusingi n’okulongoosa okukyukakyuka. It’s an excellent option for individuals at any fitness level, naddala abo abanoonya okutumbula ebinywa byabwe eby’omu lubuto n’okulongoosa entambula yaabwe ey’okuzimbulukuka. Dduyiro ono bw’ossa mu nkola yo kiyinza okuyamba okuyimirira obulungi, okulongoosa mu mizannyo, n’okukendeeza ku bulabe bw’okulumwa omugongo.
Okukola : Okukola Okufaayo Lever Okufukamira Twist
- Kwata omukono gwa lever n’emikono gyombi, ng’emikono gyo giwanvuye ate ng’omubiri gwo gugoloddwa.
- Tandika dduyiro ng’okyusakyusa omubiri gwo ng’odda ku kyuma, ng’emikono gyo gigoloddwa ate ng’ennywanto zo zikola.
- Kwata ekifo kino okumala akaseera, olwo oddeyo mpola mu kifo w’otandikidde.
- Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse enjuyi okukakasa nti okola bulungi ku njuyi zombi ez’omubiri gwo.
Enfatuko Okukola Lever Okufukamira Twist
- Engage Your Core: Lever Kneeling Twist dduyiro assa essira ku musingi. N’olwekyo, kikulu okuyingiza omusingi gwo mu ntambula yonna. Bw’okola kino, tokoma ku kukola bulungi binywa bya lubuto wabula n’okutebenkeza omugongo, ekikendeeza ku buvune bw’omugongo.
- Entambula Entuufu: Kwata lever oba dumbbell n’emikono gyombi ogigolole mu maaso go. Oluvannyuma, kyusa omubiri gwo ku ddyo n’oluvannyuma ku kkono. Kakasa nti tokoma ku kutambuza mikono gyo wabula mu butuufu okyusakyusa okuva ku mubiri gwo. Ensobi etera okukolebwa kwe kutambuza emikono ng’okuuma omubiri nga tegukyuse, ekikendeeza ku bulung’amu bwa dduyiro.
- Entambula efugirwa: Kakasa nti entambula zo zigenda mpola, zifugibwa era zigenderere. Weewale amangu, jerky
Lever Okufukamira Twist Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Okufukamira Twist?
Yee, abatandisi basobola okukola dduyiro wa Lever Kneeling Twist. Wabula kikulu okutandika n’obuzito obutono n’okwongera mpolampola ng’amaanyi n’okukyukakyuka bitereera. Bulijjo kirungi okuba n’obulagirizi obutuufu okuva eri omusomesa wa fitness okukakasa nti ffoomu entuufu n’okwewala obuvune bwonna obuyinza okubaawo. Nga bwe kiri ku dduyiro yenna, singa wabaawo obulumi oba obutabeera bulungi, olina okuyimirizibwa amangu ddala era n’okusaba abasawo amagezi.
Wagamba atya akawu emirundi Lever Okufukamira Twist?
- Supine Spinal Twist ye nkyukakyuka y’okugalamira wansi ng’ogalamira ku mugongo, n’oleeta okugulu okumu okubuna omubiri gwo ku ludda olulala, n’ogolola emikono gyo nga gagazi.
- Standing Spinal Twist ye nkyukakyuka y’okuyimirira ng’oyimiridde nga weegolodde, n’oteeka omukono gumu ku kiwato kyo, n’ositula omukono omulala butereevu waggulu, n’oluvannyuma n’okyusakyusa omubiri gwo ogwa waggulu mu ludda lw’omukono ogusituddwa.
- Lunge Twist nkyukakyuka esinga okubeera ey’amaanyi ng’otandikira mu mbeera ya lunge eya waggulu, olwo n’onyiga omubiri gwo ku kigere eky’omu maaso ng’ogolola emikono gyo nga giyimiridde ku mubiri gwo.
- Chair Twist ye nkyukakyuka y’okutuula esaanira okuwummulako mu ofiisi oba ku mulimu, ng’otuula ku ntebe, n’okuuma ebigere
Waakulu obulimba ebyamarga Lever Okufukamira Twist?
- Dduyiro wa Woodchopper ajjuliza Lever Kneeling Twist kuba alimu entambula y’okukyusakyusa efaananako bwetyo, ng’ekwata ku lubuto oluwanvu (obliques and transverse abdominis), naye era ayingizaamu emikono n’ebibegabega okusobola okukola dduyiro ow’omubiri gwonna.
- Side Plank with Twist eyongera okujjuliza Lever Kneeling Twist ng’etunuulira ebibinja by’ebinywa bye bimu - obliques ne core - naye era esomooza bbalansi yo n’okutebenkera, n’eyongera ku maanyi ga core okutwalira awamu.
Ebifaananyi ez'okusobola okutandika Lever Okufukamira Twist
- Ekyuma kya Leverage Dduyiro w'ekiwato
- Workout y'okufukamira mu ngeri ya Twist
- Enkola ya Lever Kneeling Twist
- Dduyiro w'ekyuma kya Leverage ku kiwato
- Okukola Toning mu kiwato n'ekyuma kya Leverage
- Ekitabo ky’okukola dduyiro mu kufukamira
- Lever Kneeling Twist okusobola okufuna amaanyi ga Core
- Engeri y'okukolamu Lever Kneeling Twist
- Ekiwato Okubumba Lever Okufukamira Twist
- Leverage Machine Workout ku kiwato.