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Lever Okutudde Okunyiga Ebibegabega

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoDeltoid Anterior
Ekinaku eky'ennaDeltoid Lateral, Serratus Anterior, Triceps Brachii
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Lever Okutudde Okunyiga Ebibegabega

Lever Seated Shoulder Press ye dduyiro w’okutendeka amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa deltoids, triceps, ne upper pectorals, okutumbula okukula kw’ebinywa n’okulongoosa amaanyi g’omubiri ogwa waggulu. Esaanira bannabyamizannyo abatandisi n’abakulembedde, kuba ekyuma kino kiwa obutebenkevu era kisobozesa entambula ezifugibwa, ezitali za bulabe. Abantu ssekinnoomu bayinza okulonda dduyiro ono okutumbula okunnyonnyola ebibegabega, okulongoosa obusobozi bw’okusitula waggulu, oba okwongera eby’enjawulo mu nkola yaabwe ey’okukola dduyiro w’omubiri ogwa waggulu.

Okukola : Okukola Okufaayo Lever Okutudde Okunyiga Ebibegabega

  • Kwata emikono ng’engalo zo zitunudde mu maaso ate ng’enkokola zifukamidde mu ngeri ya diguli 90.
  • Sindika emikono waggulu mu ngeri ennungi okutuusa ng’emikono gyo giwanvuye mu bujjuvu, naye weewale okusiba ebikoona waggulu ku ntambula.
  • Kwata ekifo kino okumala sekondi n’oluvannyuma wansi mpola emikono okudda mu kifo we watandikira, okukakasa nti okuuma obuyinza mu ntambula yonna.
  • Ddamu dduyiro ono okumala omuwendo gw’oyagala okuddiŋŋana, bulijjo kakasa nti omugongo gwo gubeera nga guwanvuye ku paadi so si kukozesa mubiri gwo okuyamba okusika obuzito.

Enfatuko Okukola Lever Okutudde Okunyiga Ebibegabega

  • Okuteeka mu kifo ekituufu: Weeteeke emikono gikwatagana n’ebibegabega byo. Enkokola zo zirina okufukamira mu ngeri ya diguli 90 mu kifo w’otandikidde. Kino kijja kulaba ng’okola ebinywa ebituufu n’otossa bunkenke obuteetaagisa ku binywa byo.
  • Entambula ezifugibwa: Weewale ensobi y’okukozesa amaanyi okusitula obuzito. Mu kifo ky’ekyo, kozesa entambula ezigenda mpola era ezifugibwa. Kino kijja kuyamba okuyingiza obulungi ebinywa byo n’okukendeeza ku bulabe bw’okufuna obuvune.
  • Enkola y’okussa: Fuuwa ng’okendeeza ku buzito n’okufulumya omukka ng’obusika waggulu. Kino kijja kukuyamba okukuuma amaanyi go n’okukakasa nti ebinywa byo bifuna omukka gwa oxygen gwe byetaaga.
  • Tosukkiridde: Ekimu ku bisinga obunene

Lever Okutudde Okunyiga Ebibegabega Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Okutudde Okunyiga Ebibegabega?

Yee, abatandisi basobola okukola dduyiro wa Lever Seated Shoulder Press. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okutwala obudde okuyiga obukodyo obutuufu era bayinza okwagala okuba n’omutendesi oba omuntu alina obumanyirivu mu jjiimu okulabirira okugezaako kwabwe okusooka. Okwongera ku buzito mpolampola ng’amaanyi n’okumanyiira dduyiro bitereera nkola ya magezi.

Wagamba atya akawu emirundi Lever Okutudde Okunyiga Ebibegabega?

  • Barbell Shoulder Press: Mu nkyukakyuka eno, otuula ku katebe n’onyiga barbell okuva ku bibegabega byo okutuuka waggulu.
  • Ekyuma ekinyiga ebibegabega: Enkyukakyuka eno ekozesa ekyuma ekigere ekyakolebwa okunyiga ebibegabega, gy’otuula n’onyiga emikono waggulu.
  • Smith Machine Shoulder Press: Enkyukakyuka eno erimu okutuula ku katebe wansi w’ekyuma kya Smith, n’onyiga ebbaala okuva ku ddaala ly’ekibegabega okutuuka waggulu.
  • Kettlebell Shoulder Press: Enkyukakyuka eno erimu okutuula n’okunyiga kettlebells okuva ku ddaala ly’ebibegabega okutuuka waggulu.

Waakulu obulimba ebyamarga Lever Okutudde Okunyiga Ebibegabega?

  • Barbell Upright Rows za mugaso kuba zikola ebinywa byombi eby’ekibegabega n’ebya trapezius, nga ziwagira amaanyi g’omubiri ogwa waggulu ageetaagisa okukola Lever Seated Shoulder Press ennungi.
  • Push-ups wadde nga dduyiro wa buzito bwa mubiri, zijjuliza Lever Seated Shoulder Press nga zinyweza omusipi gwonna ogw’ekibegabega omuli anterior deltoids ne triceps, ekiyinza okuyamba mu kukuuma ffoomu entuufu n’okutebenkera mu kiseera ky’okunyiga.

Ebifaananyi ez'okusobola okutandika Lever Okutudde Okunyiga Ebibegabega

  • Leverage ekyuma ekibegabega dduyiro
  • Workout y’okunyiga ebibegabega ng’otudde
  • Ekyuma ekinyiga ebibegabega
  • Leverage dduyiro w’ebikozesebwa mu jjiimu
  • Workouts ezinyweza ebibegabega
  • Leverage okutudde okunyiga ebibegabega
  • Ekyuma kya jjiimu eky’okunyiga ebibegabega
  • Dduyiro w’okuzimba ebinywa by’ebibegabega
  • Okutudde leverage okukola workout ku kibegabega
  • Okunyiga ebibegabega n’ekyuma ekikola leverage