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Smith Emabega W'ensingo Press

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduEkibuga lyekitundu lya Smith.
Ekinaku eky'olwayoDeltoid Anterior
Ekinaku eky'ennaDeltoid Lateral, Serratus Anterior, Triceps Brachii
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Smith Emabega W'ensingo Press

Smith Behind Neck Press ye dduyiro ow’okutendeka amaanyi ng’okusinga atunuulira ebinywa ebiri mu bibegabega byo, mu mugongo ogwa waggulu ne mu bitundu by’omubiri ebiyitibwa triceps. Kirungi nnyo eri abo abanoonya okuzimba amaanyi n’ebinywa mu mubiri gwabwe ogwa waggulu naddala bannabyamizannyo n’abasitula obuzito. Dduyiro ono asobola okuyamba okulongoosa ennyimiririra, okutumbula omutindo gw’emizannyo, n’okwongera amaanyi g’omubiri ogwa waggulu okutwalira awamu, ekigufuula eky’okwongerako ennyo ku nkola yonna ey’okukola dduyiro.

Okukola : Okukola Okufaayo Smith Emabega W'ensingo Press

  • Kwata ebbaala n’enkwata egazi okusinga obugazi bw’ebibegabega, engalo nga zitunudde mu maaso, era osumulule ebbaala ku kkeeki.
  • Tandika dduyiro ng’onyiga ebbaala waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu, naye kakasa nti tosiba nkokola zo.
  • Wansi mpola mpola ebbaala oddeyo wansi okutuuka emabega w’ebibegabega byo, okukakasa nti okuuma obuyinza mu kiseera kyonna ng’okka.
  • Ddamu okunyiga okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo oddemu okussaako ebbaala mu ngeri ey’obukuumi. Bulijjo kakasa nti omugongo gwo gukuuma nga gugoloddwa ate nga core engaged mu dduyiro yenna.

Enfatuko Okukola Smith Emabega W'ensingo Press

  • Enkwata Entuufu: Kwata ebbaala ng’okwata ngazi. Emikono gyo girina okuba nga gyawukana okusinga obugazi bw’ebibegabega. Kino kisobozesa okutambula obulungi n’okutunuulira obulungi ebinywa by’ebibegabega. Weewale okukwata okufunda kuba kuyinza okuteeka situleesi eteetaagisa ku bibegabega byo.
  • Entambula efugibwa: Wansi ebbaala mpola okutuuka wansi w’ensingo yo, olwo oginyige oddeyo waggulu okutuuka mu kifo we watandikira. Entambula erina okuba mpola era ng’efugibwa, so si ya mangu ate ng’ewunyiriza. Okukozesa momentum okusitula ebbaala, okusinga ebinywa byo, kiyinza okukuviirako obuvune era tekijja kukuwa bivaamu by’onoonya.
  • Kuuma omugongo gwo nga gugoloddwa: Kikulu okukuuma omugongo nga gugoloddwa ate ng’omusingi gwo gukwatibwako mu dduyiro yenna. Okukuba ebikonde

Smith Emabega W'ensingo Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Smith Emabega W'ensingo Press?

Yee, abatandisi basobola okukola dduyiro wa Smith Behind Neck Press, naye alina okukolebwa n’obwegendereza era nga balabirirwa omukugu mu by’okukola ffiiti. Dduyiro ono asobola okussa akazito kinene ku bibegabega n’ensingo singa takolebwa bulungi, ekiyinza okuvaako obuvune. Kikulu nnyo okukozesa obuzito obutono, essira lisse ku ffoomu, n’okwongera ku buzito mpolampola ng’amaanyi n’obukodyo bigenda bitereera. Wabula bangi ku bakugu mu kukola ffiiti bagamba nti mu kifo ky’okunyiga mu maaso, kuba tezirina bulabe ate nga teziteeka buzibu bungi ku bulago n’ebibegabega.

Wagamba atya akawu emirundi Smith Emabega W'ensingo Press?

  • Dumbbell Behind Neck Press: Enkyusa eno ekolebwa ne dumbbells, ekisobozesa okutambula okunene n’okutambula kw’omukono ssekinnoomu.
  • Seated Behind Neck Press: Enkyukakyuka eno ekolebwa nga otudde, ekiyinza okuyamba okwawula ebinywa by’ebibegabega obulungi.
  • Standing Behind Neck Press: Enkyusa eno ekolebwa ng’oyimiridde, esobola okukwata omusingi gwo n’omubiri gwo ogwa wansi okwongera okunyweza.
  • Kettlebell Behind Neck Press: Enkyukakyuka eno ekozesa kettlebell, esobola okuwa ensaasaanya y’obuzito ey’enjawulo era nga eyinza okusoomoozebwa ennyo okukola dduyiro.

Waakulu obulimba ebyamarga Smith Emabega W'ensingo Press?

  • Lateral Raises: Zino zigenderera nnyo ku lateral oba side deltoids, ekibinja ky’ebinywa nakyo ekikolebwa Smith Behind Neck Press. Bw’oyawula ebinywa bino, osobola okuyamba okutebenkeza enkula y’ebinywa by’ebibegabega byo n’okulongoosa omutindo gwo mu Smith Behind Neck Press.
  • Ennyiriri Ezigolokofu: Dduyiro ono atuukiriza Smith Behind Neck Press ng’atunuulira bibegabega byokka wabula n’ebibegabega ebiyitibwa trapezius ne biceps, n’akuwa dduyiro ow’omubiri ogwa waggulu mu ngeri esingako. Kiyamba okunyweza ebinywa by’omugongo ogwa waggulu ebikulu ennyo mu kukuuma enyimirira ennungi mu kiseera ky’okunyiga Smith Behind Neck Press.

Ebifaananyi ez'okusobola okutandika Smith Emabega W'ensingo Press

  • Smith Machine Ekyuma Ekikuba Ebibegabega
  • Emabega wa Neck Smith Press
  • Smith Machine Overhead Ekyuma ekikuba ebitabo
  • Smith Machine Workout ku bibegabega
  • Smith Press for Ebibegabega
  • Emabega w'ensingo Shoulder Press
  • Smith Machine Dduyiro w'omubiri ogwa waggulu
  • Smith Machine Akakodyo k'okunyiga emabega w'ensingo
  • Smith Machine Dduyiro w'amaanyi g'ebibegabega
  • Okunyiga emabega w’ensingo n’ekyuma kya Smith