Smith Nga Ayimiridde Emabega Gwa Head Military Press
Empaawo y'ensomero
Omusangwa w'ekifoEndokubiri.
EkitunduEkibuga lyekitundu lya Smith.
Ekinaku eky'olwayoDeltoid Anterior
Ekinaku eky'ennaDeltoid Lateral, Serratus Anterior, Triceps Brachii
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Smith Nga Ayimiridde Emabega Gwa Head Military Press
Smith Standing Behind Head Military Press ye dduyiro w’okutendekebwa mu maanyi ng’okusinga atunuulira ebibegabega, ate ng’akwata n’ebinywa by’omugongo ebisatu n’eby’omugongo ogwa waggulu. Esaanira abantu ssekinnoomu ku mitendera gyonna egya fitness naddala abo abanoonya okulongoosa amaanyi g’omubiri ogwa waggulu n’enyimirira. Dduyiro ono yeegomba kuba akuwa obutebenkevu ng’ayita mu kyuma kya Smith, ekisobozesa entambula eziteekeddwateekeddwa, ezifugibwa, ekivaamu okulongoosa bbalansi y’ebinywa n’okukwatagana.
Okukola : Okukola Okufaayo Smith Nga Ayimiridde Emabega Gwa Head Military Press
- Tuuka waggulu okwate ebbaati n’enkwata ey’omu ngalo, emikono nga gigazi katono okusinga obugazi bw’ebibegabega, era ogisumulule ku ppaasi.
- Wansizza ebbaati wansi emabega w’omutwe gwo okutuusa lw’etuuka n’okukwatagana n’amatu go, ng’okakasa nti enkokola zo zifukamidde mu nkoona ya diguli 90.
- Sika ebbaati eddeyo waggulu, ng’ogololera emikono gyo mu bujjuvu naye nga tosibye bikoona byo, okutuusa ng’ebbaala eba butereevu waggulu w’omutwe gwo.
- Wansi mpola mpola bbaatule odde wansi mu kifo w’otandikidde emabega w’omutwe gwo, ng’okuuma obuyinza buli kiseera, era oddemu okumala omuwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola Smith Nga Ayimiridde Emabega Gwa Head Military Press
- Engage Your Core: Okuyingiza core yo kyetaagisa nnyo okukuuma balance n’obutebenkevu mu kiseera ky’okukola dduyiro. Era kiyamba okukuuma omugongo gwo. Abantu bangi beerabira omutendera guno ne bamaliriza nga banyigiriziddwa omugongo.
- Enkwata Entuufu: Kwata ebbaala n’enkwata egazi katono okusinga obugazi bw’ekibegabega. Engalo zo zirina okuba nga zitunudde mu maaso. Ensobi etera okukolebwa kwe kukwata ebbaala ngazi nnyo oba nga nfunda ennyo, ekiyinza okuvaako ebibegabega obutabeera bulungi oba okulumwa.
- Entambula efugirwa: Wanika ebbaala mpola era mu ngeri efugibwa emabega w’omutwe gwo okutuusa ng’enkokola zo ziri mu nkoona ya diguli 90. Oluvannyuma ssika ebbaala oddeyo waggulu mu layini engolokofu. Weewale okukozesa entambula eziwuuma oba ez’amangu, kuba kino kiyinza okuvaako obuvune.
- Totikka nnyo: Tandika n’a
Smith Nga Ayimiridde Emabega Gwa Head Military Press Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Smith Nga Ayimiridde Emabega Gwa Head Military Press?
Yee, abatandisi basobola okukola dduyiro wa Smith Standing Behind Head Military Press, naye kikulu okutandika n’obuzito obutono okutuusa nga ffoomu n’obukodyo obutuufu bikuguse. Dduyiro ono ayinza okuba omuzibu katono era nga asoomooza abatandisi olw’okukwatagana n’okutebenkeza okwetaagisa. Bulijjo kirungi okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu jjiimu alabirira n’okuwa obulagirizi okukakasa ffoomu entuufu n’okutangira obuvune.
Wagamba atya akawu emirundi Smith Nga Ayimiridde Emabega Gwa Head Military Press?
- Incline Smith Machine Military Press y’enkyukakyuka endala ng’entebe eteekebwa ku kifo ekiserengese, ng’etunuulira nnyo ekifuba eky’okungulu ne deltoids ez’omu maaso.
- Ekyuma ekiyitibwa Close-Grip Smith Machine Shoulder Press nkyukakyuka mw’oteeka emikono gyo okumpi ku bbaala, ng’essira osinga kulissa ku bitundu ebisatu n’ekitundu eky’omu maaso eky’ebibegabega.
- One-Arm Smith Machine Military Press dduyiro wa ludda lumu ng’onyiga ebbaala n’omukono gumu omulundi gumu, ekiyinza okuyamba okukola ku butakwatagana bwonna obw’amaanyi wakati w’enjuyi zombi.
- Behind-the-Neck Smith Machine Press nkyukakyuka ya mulembe nnyo ng’ebbaala ekka emabega w’omutwe, ng’etunuulira ebinywa by’ebibegabega okuva mu nsonda ey’enjawulo. Wabula enkyusa eno yeetaaga okutambula obulungi mu bibegabega okusobola okukola obulungi.
Waakulu obulimba ebyamarga Smith Nga Ayimiridde Emabega Gwa Head Military Press?
- Okusitula ku mabbali: Okusitula ku mabbali kirungi nnyo okujjuliza Smith Standing Behind Head Military Press kuba kwawula omutwe ogw’ebbali ogwa deltoids, ekiyinza okulongoosa ennyonyola y’ebibegabega n’amaanyi, okukakasa enkula y’ebinywa mu ngeri ey’enjawulo.
- Tricep Dips: Tricep dips ziyamba nnyo kubanga zitunuulira nnyo triceps, ekibinja ky’ebinywa nakyo ekyakolebwa ekitongole kya Smith Standing Behind Head Military Press. Nga essira liteekebwa ku bitundu by’omubiri ebiyitibwa triceps, dduyiro ono asobola okutumbula amaanyi okutwalira awamu ag’emikono egya waggulu n’ebibegabega, okulongoosa omulimu gw’amawulire g’amagye.
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