Lifuti Adductor Ebibegabega Ne Protractor Stretch

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Lifuti Adductor Ebibegabega Ne Protractor Stretch

Shoulder Adductor Elevator and Protractor Stretch dduyiro wa mugaso ng’essira aliteeka ku kwongera ku kutambula kw’ebibegabega, okukyukakyuka, n’okunyweza ebinywa ebyetoolodde ekinywa ky’ekibegabega. Kisaanira nnyo bannabyamizannyo, abantu ssekinnoomu abawona obuvune ku bibegabega, oba omuntu yenna ayagala okulongoosa amaanyi g’omubiri gwe ogwa waggulu. Abantu bayinza okwagala okukola dduyiro ono okulongoosa enkola y’ebibegabega byabwe okutwalira awamu, okuziyiza obuvune, n’okutumbula omutindo gwabwe mu mizannyo oba emirimu egya bulijjo egyetaagisa amaanyi g’omubiri ogwa waggulu.

Okukola : Okukola Okufaayo Lifuti Adductor Ebibegabega Ne Protractor Stretch

Enfatuko Okukola Lifuti Adductor Ebibegabega Ne Protractor Stretch

• Enyimirira Entuufu: Okukuuma ennyimiririra entuufu kikulu nnyo mu kugolola kuno. Yimirira oba tuula nga weegolodde, omutwe gwo gukuume waggulu, n’ebibegabega byo emabega era nga biwummudde. Weewale okusiba oba okufukamira kuba kino kiyinza okunyigiriza ebinywa ne kikuviirako okufuna obuvune.
• Entambula Efugirwa: Bw’oba ​​okola Shoulder Adductor Elevator And Protractor Stretch, kakasa nti entambula zo zifugibwa era zigenda mpola. Weewale okutambula amangu oba okutambula amangu ekiyinza okuvaako obuvune. Essira lirina kuteekebwa ku mutindo gw’entambula, so si bungi.
• Okussa Ennungi: Fuuwa mu ngeri eya bulijjo mu dduyiro yenna. Okukwata omukka kiyinza okukuleetera okusika omuguwa okuteetaagisa era kiyinza okukuleetera okuziyira. Fuuwa omukka nga bw’owummudde era fulumya omukka nga...

Lifuti Adductor Ebibegabega Ne Protractor Stretch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lifuti Adductor Ebibegabega Ne Protractor Stretch?

Yee, abatandisi basobola okukola dduyiro wa Shoulder Adductor Elevator ne Protractor Stretch. Wabula kikulu nnyo okukikola obulungi okwewala obuvune. Abatandisi balina okutandika n’okugolola mpola era mpolampola bongera ku maanyi ng’okukyukakyuka kwabwe kweyongera. Era kirungi okuba n’omutendesi oba omuntu alina obumanyirivu okubalungamya mu dduyiro mu kusooka. Nga bwe kiri ku nkola yonna ey’okukola dduyiro, singa wabaawo obulumi oba obutabeera bulungi, balina okulekera awo amangu ddala ne banoonya amagezi okuva eri omukugu mu by’obulamu.

Wagamba atya akawu emirundi Lifuti Adductor Ebibegabega Ne Protractor Stretch?

• The Seated Towel Stretch: Mu nkyukakyuka eno, otuula ku ntebe, n’okwata akatambaala emabega w’omugongo n’emikono gyo gyombi, n’osika mpola akatambaala waggulu okugolola ebinywa byo eby’omugongo, lifuti ne protractor.
• Okugolola Omulyango: Kino kizingiramu okuyimirira mu mulyango, okuteeka emikono gyo ku buli ludda lwa fuleemu y’oluggi, n’okwesigamira mu maaso okugolola ebinywa by’ebibegabega byo.
• The Cross-Body Stretch: Enkyukakyuka eno erimu okuyimirira oba okutuula nga weegolodde, n’okusika omukono gumu okubuna omubiri gwo ng’okozesa omukono gwo omulala, n’ogolola obulungi ebinywa by’ekibegabega adductor ne protractor.
• The Supine Shoulder Stretch: Mu nkyukakyuka eno, ogalamira ku mugongo ng’amaviivi go gafukamidde, n’okozesa omusipi oba akatambaala okusika omukono gumu ng’oyolekera ekibegabega kyo ekilala, n’ogolola shoulder adductor, lifuti

Waakulu obulimba ebyamarga Lifuti Adductor Ebibegabega Ne Protractor Stretch?

• Dduyiro wa Seated Row mulala munene nnyo kuba atunuulira ebinywa bya rhomboids ne latissimus dorsi mu mugongo, nga bino bye binywa ebikulu ebikwatibwako mu kusika n’okuwanvuya ebibegabega, bwe kityo n’ayamba mu kulongoosa okutwalira awamu mu kutambula n’okuyimirira kw’ebibegabega.
• Dduyiro wa Pec Deck Fly wa mugaso kuba essira aliteeka ku binywa ebinene n’ebitono eby’omu kifuba, ebikulu ennyo mu kusika ebibegabega n’okubiwanvuya, bwe kityo n’ayongera ku bulungibwansi bwa Shoulder Adductor Elevator And Protractor Stretch ng’alongoosa amaanyi g’ebinywa by’ekifuba n’ebibegabega.