Obuzito Obulimba Twist

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Ekifo eky'okuzimba empandika.
• Ekinaku eky'olwayo: Obliques

Okuva mu Obuzito Obulimba Twist

Weighted Lying Twist ye dduyiro ow’amaanyi ng’atunuulira ebinywa ebikulu naddala ebiserengese, okutumbula amaanyi n’okutebenkera. Esaanira abatandisi n’abawagizi ba fitness ey’omulembe, kuba obuzibu buno busobola okutereezebwa ng’okyusakyusa obuzito obukozesebwa. Abantu ssekinnoomu bayinza okwagala okussa dduyiro ono mu nkola yaabwe okutumbula amaanyi gaabwe ag’omusingi, okutumbula omubiri gwabwe okutwalira awamu, n’okuwagira omutindo omulungi mu mizannyo n’emirimu egya bulijjo.

Okukola : Okukola Okufaayo Obuzito Obulimba Twist

• Kwata obuzito n’emikono gyombi era ogolole emikono gyo waggulu w’ekifuba, ng’emikono gyo gikuume nga gikwatagana.
• Wansizza obuzito mpola ku ludda olumu, ng’onyiganyiga omubiri gwo naye nga tonyiganyiga mu bisambi, okutuusa ng’obuzito buba waggulu ddala wansi.
• Yimirirako akaseera katono, olwo ositule obuzito budde mu kifo we watandikira waggulu w’ekifuba kyo.
• Ddamu entambula ku ludda olulala okumaliriza okuddiŋŋana okumu, era ogende mu maaso n’okukyusakyusa enjuyi okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Obuzito Obulimba Twist

• Weewale Okunyigiriza Obulago: Ensobi eya bulijjo gy’olina okwewala kwe kunyigiriza ensingo. Tokozesa bulago bwo kugezaako kusitula buzito; mu kifo ky’ekyo, essira lisse ku kukwata ebinywa byo eby’olubuto n’ebiserengese okukola okukyusakyusa. Obulago bwo bulina okusigala nga buwummudde era nga buli mu mbeera ya neutral mu dduyiro yenna.
• Londa Obuzito Obutuufu: Obuzito bw’olonda bulina okuba nga busomooza naye nga busobola okuddukanyizibwa. Singa obuzito buba buzito nnyo, kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Tandika n’obuzito obutono ogende mpolampola ng’amaanyi go n’okugumiikiriza bwe bigenda bitereera.
• Entambula Efugirwa: Weewale okufubutuka mu dduyiro

Obuzito Obulimba Twist Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Obuzito Obulimba Twist?

Yee, abatandisi basobola okukola dduyiro wa Weighted Lying Twist. Wabula kikulu okutandika n’obuzito obutono okwewala obuvune n’okukakasa nti ffoomu entuufu. Nga bwe kiri ku dduyiro yenna omupya, kirungi omukugu mu kukola ffiiti okusooka okulaga obukodyo obutuufu. Era kikulu nnyo okuwuliriza omubiri gwo n’okoma bw’oba ​​owulira obuzibu bwonna.

Wagamba atya akawu emirundi Obuzito Obulimba Twist?

• Enkyukakyuka endala ye Stability Ball Lying Twist, ng’omugongo gwo ogwa waggulu gubeera ku mupiira ogw’okutebenkera okusobola okukwatagana obulungi n’omusingi.
• Osobola n’okugezesa Banded Lying Twist, gy’okozesa bbandi ya resistance okuleeta tension n’okusomooza ebinywa byo ebiserengese.
• Kettlebell Lying Twist y’enkyukakyuka endala, ng’okozesa kettlebell mu kifo ky’omupiira gw’eddagala okwongera ku maanyi ga dduyiro.
• Ekisembayo, Single-leg Lying Twist nkyukakyuka mw’ositula okugulu okumu okuva ku ttaka ng’okola twist okuyingiza abs eza wansi.

Waakulu obulimba ebyamarga Obuzito Obulimba Twist?

• Bicycle Crunches: Zino ziwa entambula ey’amaanyi etunuulidde abs zo eza wansi, wakati n’eza waggulu, bwe kityo ne zijjuliza Weighted Lying Twist ng’okola ku kibinja ky’ebinywa kye kimu naye ng’okozesa enkola ey’enjawulo.
• Embaawo: Embaawo ziyamba okunyweza omusingi gwonna, so si obliques zokka, okuwa omusingi omunywevu n’okulongoosa okutebenkera okutwalira awamu, ekyongera ku bulungibwansi bwa dduyiro nga Weighted Lying Twist.