Okugalamira Double Leg Kick

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okugalamira Double Leg Kick

Dduyiro wa Lying Double Leg Kick dduyiro wa maanyi okusinga anyweza omugongo, glutes, hamstrings, n’ebibegabega, okutumbula enyimirira ennungi n’okukyukakyuka. Dduyiro ono asaanira abantu ssekinnoomu ku ddaala lyonna erya fitness, omuli n’abo abanoonya okutumbula amaanyi gaabwe ag’omusingi n’okutebenkera. Abantu bayinza okusendebwasendebwa okukola dduyiro ono kuba takoma ku kuyamba mu kulongoosa kukwatagana kw’omubiri wabula ayamba n’okutumbula okukwatagana kw’omubiri okutwalira awamu n’okutebenkeza.

Okukola : Okukola Okufaayo Okugalamira Double Leg Kick

• Situla omutwe n’ekifuba katono okuva ku ttaka, ng’ensingo yo ekwatagana n’omugongo, era otunule butereevu mu maaso.
• Kikube ebikonde byo byombi ng’oyolekera glutes zo emirundi ebiri oba esatu mu mutendera ogw’amangu ng’ebisambi byo bikuuma nga tebiri ku ttaka.
• Oluvannyuma lw’okukuba ebikonde, gaziya amagulu gombi butereevu ebweru ate mu kiseera kye kimu n’ositula ekifuba kyo waggulu n’okugolola emikono gyo emabega ku mabbali go, ng’engalo zitunudde wansi.
• Wansi ekifuba kyo oddeyo omutwe mu kifo we watandikira ng’ozza emikono gyo okusitula omutwe gwo era oddemu enkola eno okumala omuwendo gw’oyagala ogw’okuddiŋŋana.

Enfatuko Okukola Okugalamira Double Leg Kick

• Entambula ezifugibwa: Bw’oba ​​okola okukuba amagulu abiri, kakasa nti entambula zo zifugibwa era nga zigenderere. Entambula ey’amangu era ey’okuwuuma eyinza okuvaako omuntu okufuna obuvune. Ekikulu kwe kusitula n’okukka amagulu go ng’okozesa ‘glutes’ n’emisuwa gyo, so si mugongo gwo ogwa wansi.
• Amagulu gakuume nga gali wamu: Ensobi etera okukolebwa kwe kuleka amagulu ne gaawukana ng’okola dduyiro. Okukuuma amagulu go nga gali wamu mu dduyiro yenna kijja kukuyamba okutunuulira ebibinja by’ebinywa ebituufu n’okukuuma bbalansi.
• Okulaganya ensingo: Weewale okunyigiriza ensingo ng’ositula omutwe gwo waggulu ennyo oba okugukyusakyusa ku bbali. Entunula yo erina okuba wansi ng’oyolekera ekitanda, ate ensingo yo erina okuba ng’ekwatagana n’omugongo gwo.
• Okufuga omukka: Okussa obulungi kyetaagisa nnyo mu dduyiro yenna eya Pilates

Okugalamira Double Leg Kick Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okugalamira Double Leg Kick?

Yee, abatandisi basobola okukola dduyiro wa Lying Double Leg Kick, naye balina okutandika mpola era n’obwegendereza okwewala obuvune. Dduyiro ono mulungi nnyo mu kunyweza omugongo ne glutes. Wabula kikulu okukozesa ffoomu n’obukodyo obutuufu okulaba ng’olina obukuumi. Omuntu bw’aba mupya mu dduyiro ono, ayinza okwagala okutandika n’enkola ennyangu oba omutendesi amulabirire okutuusa lw’anaafuna obumanyirivu.

Wagamba atya akawu emirundi Okugalamira Double Leg Kick?

• Double Leg Kick with Arm Reach: Mu nkyukakyuka eno, ogolola emikono gyo butereevu mu maaso go buli lw’okuba amagulu.
• Lying Double Leg Kick with Resistance Band: Enkyukakyuka eno erimu resistance band okwetooloola enkizi zo okwongera ku buzibu n’amaanyi ga dduyiro.
• Lying Double Leg Kick with Pilates Ball: Mu nkyukakyuka eno, osika omupiira gwa Pilates wakati w’enkizi zo ng’okola ebikonde okusikiriza ebisambi byo eby’omunda.
• Lying Double Leg Kick with Hip Lift: Kino kizingiramu okusitula ebisambi okuva ku ttaka buli lw’okuba amagulu, n’oyongera okusoomoozebwa okw’enjawulo eri core yo ne glutes.

Waakulu obulimba ebyamarga Okugalamira Double Leg Kick?

• Dduyiro wa "Superman" ayamba nnyo ku Lying Double Leg Kick kuba akwata ebibinja by'ebinywa ebifaanagana, omuli omugongo ogwa wansi, glutes, n'emisuwa gy'omugongo, ng'awa dduyiro enzijuvu alongoosa enyimirira n'okuyamba okukendeeza ku bulumi bw'omugongo ogwa wansi.
• Dduyiro wa "Bridge" atuukiriza Lying Double Leg Kick ng'anyweza ebinywa by'omubiri ebikulu n'ebya wansi, era ayamba n'okutambula n'okutebenkera kw'ekisambi, ebikulu ennyo mu kukuuma ffoomu entuufu n'obulungi mu Lying Double Leg Kick.