Okugalamira Okugulu Tuck Hip Stretch

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okugalamira Okugulu Tuck Hip Stretch

Dduyiro wa Lying Leg Tuck Hip Stretch wa mugaso ng’atunuulira ebisambi, wansi w’omugongo, ne glutes, okuyamba okulongoosa okukyukakyuka n’okukendeeza ku kunywezebwa kw’ebinywa. Kirungi nnyo eri abantu ssekinnoomu abeenyigira mu mirimu gy’okutuula oba abo abafuna obuzibu mu mugongo ogwa wansi oba mu kisambi, kuba kiyamba okumalawo okusika omuguwa mu bitundu bino. Abantu bayinza okwagala okussa dduyiro ono mu nkola yaabwe okutumbula entambula, okulongoosa enyimirira, n’okutumbula omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Okugalamira Okugulu Tuck Hip Stretch

• Fukamira okugulu okumu okusika ng’oyolekera ekifuba kyo, ng’okugulu okulala kugolokofu era nga kuweweevu ku ttaka.
• Kwata ku kugulu kwo okufukamidde n’emikono gyombi n’okisika mpola okusemberera ekifuba okutuusa lw’owulira ng’ogoloddwa mu kiwato n’omugongo ogwa wansi.
• Kwata embeera eno okumala sekondi nga 20-30, okukakasa nti ossa nnyo n’okuwummuza omubiri gwo.
• Ddamu enkola eno n’okugulu okulala, era genderera okuddiŋŋana emirundi 3-5 ku buli ludda.

Enfatuko Okukola Okugalamira Okugulu Tuck Hip Stretch

• Ffoomu Entuufu: Fukamira amaviivi go ogasika ng’oyolekera ekifuba kyo. Kwata amagulu go wansi ddala w’okugulu n’emikono gyo. Ensobi etera okukolebwa wano kwe kusika amagulu ku bisambi oba ku bigere ekiyinza okukunyigiriza amaviivi. Bulijjo ssika okuva wansi w’okugulu.
• Entambula efugirwa: Weewale okusikasika oba okutambula amangu kuba kino kiyinza okuvaako obuvune. Entambula empola era efugibwa kye kisumuluzo ky’okugolola obulungi ebisambi n’omugongo ogwa wansi.
• Enkola y’okussa: Jjukira okussa kyenkanyi mu dduyiro yenna. Okukwata omukka kiyinza okuleeta okusika omuguwa okuteetaagisa mu mubiri gwo. Fuuwa omukka nga bw’osumulula amagulu n’okufulumya omukka nga bw’ogasika ng’ogenda mu kifuba kyo.
• Ebbanga: Kwata stretch okumala sekondi nga 20-30 n’oluvannyuma osumulule. Weewale okukwata stretch for...

Okugalamira Okugulu Tuck Hip Stretch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okugalamira Okugulu Tuck Hip Stretch?

Yee, abatandisi basobola ddala okukola dduyiro wa Lying Leg Tuck Hip Stretch. Y’engeri ennyangu era ennungi ey’okugolola ebisambi n’omugongo ogwa wansi. Wabula nga bwe kiri ku dduyiro yenna, kikulu okukozesa ffoomu entuufu okuziyiza obuvune. Bw’oba ​​mupya mu dduyiro, oyinza okwagala okutandika n’engeri y’okugolola dduyiro mu ngeri ey’obukkakkamu n’oyongera ku maanyi mpolampola ng’obusobozi bwo bwe bugenda butereera. Osobola n’okulowooza ku ky’okunoonya obulagirizi okuva eri omukugu mu by’okukola ffiiti okukakasa nti dduyiro okola bulungi.

Wagamba atya akawu emirundi Okugalamira Okugulu Tuck Hip Stretch?

• Pigeon Pose: Yoga pose eno erimu okuleeta okugulu okumu mu maaso go ng’ofukamidde n’ogaziya okugulu okulala emabega wo, n’ogolola ekisambi ky’okugulu okw’emabega.
• Deep Squat Hip Stretch: Mu nkyukakyuka eno, okola deep squat n’okozesa enkokola zo okusika amaviivi go okwawukana, n’ogolola ebisambi.
• Lizard Pose: Yoga pose eno erimu okulinnya ekigere kimu mu maaso mu lunge n’oteeka emikono gyombi munda mu kigere, n’ogolola ekisambi ky’okugulu okw’emabega.
• Frog Pose: Pose eno yeetaaga okulinnya amagulu gonna ana, okubunyisa amaviivi go, n’oluvannyuma mpola mpola okusika ebisambi byo emabega ng’oyolekera ebisinziiro, n’ogolola ebisambi.

Waakulu obulimba ebyamarga Okugalamira Okugulu Tuck Hip Stretch?

• Pigeon Pose ye dduyiro omulala atuukiriza Lying Leg Tuck Hip Stretch kuba atunuulira ebitundu ebinyiga ekisambi n’ebikyukakyuka, okutumbula okukyukakyuka okusingawo n’okumalawo okusika omuguwa mu bitundu bino, ekiyinza okulongoosa obulungi bw’okugolola ekisambi.
• Dduyiro wa Seated Forward Bend era atuukiriza Lying Leg Tuck Hip Stretch kubanga agolola omugongo ogwa wansi n’emisuwa gy’omugongo, ekiyinza okuyamba okutumbula okukyukakyuka kw’ekisambi okutwalira awamu n’okutambula, ekifuula okugolola ekisambi okukola obulungi.