Okugalamira okuva ku ludda okutuuka ku ludda lw’okugulu

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okugalamira okuva ku ludda okutuuka ku ludda lw’okugulu

Dduyiro wa Lying Side to Side Knee nkola ya maanyi nnyo, enyweza omusingi era ng’okusinga etunuulira ebinywa by’olubuto n’ebiserengese. Dduyiro ono asaanira abantu ssekinnoomu ab’emitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku ba waggulu, olw’amaanyi gaayo agatereezebwa. Abantu bandyagadde okukola dduyiro ono okutumbula amaanyi g’omusingi, okutumbula bbalansi n’okutebenkera, n’okutumbula enyimirira ennungi.

Okukola : Okukola Okufaayo Okugalamira okuva ku ludda okutuuka ku ludda lw’okugulu

• Fukamira amaviivi go era ebigere bikuume wansi.
• Wansi mpola amaviivi gombi ku ludda olumu, ng’ogezaako okukuuma omubiri gwo ogwa waggulu nga gusirise ate ebibegabega byo nga biwanvuye wansi.
• Yimirirako akaseera ng’amaviivi go gatuuse ku bbali, olwo ogazzeeyo mpola mu mbeera ya wakati.
• Ddamu ekikolwa kino, wansi amaviivi go ku ludda olulala ku mulundi guno, era ogende mu maaso n’okukyusakyusa enjuyi okumala ebbanga ly’omala dduyiro.

Enfatuko Okukola Okugalamira okuva ku ludda okutuuka ku ludda lw’okugulu

• Enfo Entuufu: Tandika ng’ogalamira ku mugongo ng’emikono gyo gigoloddwa okutuuka ku mabbali. Situla amagulu go ofukame amaviivi go mu ngeri ya diguli 90. Eno y’entandikwa yo. Kakasa nti omugongo gwo gubeera mufunda wansi mu dduyiro yenna okwewala okunyigiriza omugongo.
• Entambula efugibwa: Wansi mpola amagulu gombi ku ludda olumu, amaviivi go gakuume nga gali wamu n’okukakasa nti omubiri gwo ogwa waggulu n’emikono bisigala nga bikwatagana ne wansi. Weewale okuleka amagulu go okukwata wansi okukuuma okusika omuguwa mu abs. Oluvannyuma ng’okozesa ebinywa by’olubuto, situla amagulu go gadde mu kifo we watandikira oddemu ku ludda olulala. Entambula erina okuba mpola era ng’efugibwa, so si ya mangu ate ng’ewunyiriza.
• Enkola y’okussa: Jjukira okussa ng’okola dduyiro. Fuuwa omukka nga bw’okka amagulu go okutuuka ku...

Okugalamira okuva ku ludda okutuuka ku ludda lw’okugulu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okugalamira okuva ku ludda okutuuka ku ludda lw’okugulu?

Yee, abatandisi basobola ddala okukola dduyiro wa Lying Side to Side Knee. Dduyiro mwangu era mulungi ayamba okunyweza omusingi gwo naddala ng’otunuulira ebinywa byo ebiserengese. Wabula okufaananako dduyiro yenna, kikulu okutandika mpola n’okukakasa nti okozesa ffoomu entuufu okutangira obuvune. Bw’oba ​​olina embeera yonna ey’ebyobulamu oba ekikweraliikiriza, kirungi okwebuuza ku musawo oba omukugu mu by’omubiri nga tonnatandika nkola mpya ya dduyiro.

Wagamba atya akawu emirundi Okugalamira okuva ku ludda okutuuka ku ludda lw’okugulu?

• The Lying Side Bicycle: Enkyukakyuka eno ekulina okugalamira ku ludda lwo n’okola entambula y’obugaali n’okugulu kwo okw’okungulu, ng’olinga avuga obugaali.
• The Lying Side Knee Tuck: Mu nkyukakyuka eno, ogalamira ku ludda lwo n’oleeta okugulu kwo okw’okungulu okwolekera ekifuba kyo, olwo n’ogaziya n’odda mu mbeera gy’otandikidde.
• The Lying Side Kick: Enkyukakyuka eno erimu okugalamira ku ludda lwo, n’ositula okugulu kwo okw’okungulu n’oluvannyuma n’okakuba mu maaso n’emabega.
• The Lying Side Scissor: Enkyukakyuka eno yeetaaga okugalamira ku ludda lwo, okusitula amagulu gombi okuva ku ttaka, n’oluvannyuma okugatambuza mu ngeri eringa akasero.

Waakulu obulimba ebyamarga Okugalamira okuva ku ludda okutuuka ku ludda lw’okugulu?

• Bicycle Crunches: Zino zikola ku obliques ne lower abs, okufaananako ne Lying Side to Side Knee exercise, ziwa workout enzijuvu eri ebinywa by’olubuto n’okulongoosa obulungi bw’entambula y’okugulu.
• Russian Twists: Dduyiro ono era atunuulira ebitundu ebiserengese, nga dduyiro wa Lying Side to Side Knee, naye ayongerako entambula y’omubiri eya waggulu eyinza okwongera ku maanyi ga dduyiro, n’awa enkola esinga okusoomoozebwa eri ebinywa ebikulu.