Okugolola Ebibegabega Okudda emabega

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okugolola Ebibegabega Okudda emabega

Reverse Shoulder Stretch dduyiro wa mugaso ng’okusinga atunuulira ebibegabega, okulongoosa okukyukakyuka n’okumalawo okusika omuguwa. Workout nnungi nnyo eri abantu ssekinnoomu abeenyigira mu mirimu egyetaagisa amaanyi g’omubiri ogwa waggulu, oba abo abamala ebiseera bingi ku mmeeza, kuba esobola okuyamba okutereeza enyimirira. Abantu bandyagadde okukola dduyiro ono okutumbula ebanga lye batambula, okukendeeza ku bulabe bw’okulumwa ebibegabega, n’okutumbula obulamu obulungi obw’omubiri ogwa waggulu.

Okukola : Okukola Okufaayo Okugolola Ebibegabega Okudda emabega

• Mpola mpola leeta emikono gyo emabega w’omugongo gwo era okwataganye engalo zo.
• Golola mpola emikono gyo gisitule waggulu nga bw’osobola nga tokuleetedde buzibu, ekifuba kibeere bweru ate ng’omutwe gutunudde mu maaso.
• Kwata embeera eno okumala sekondi nga 20 ku 30, ng’owulira okugolola mu bibegabega n’ekifuba.
• Wansi emikono gyo mpola mpola osumulule engalo zo, olwo okankanya emikono gyo okugiwummuza nga tonnaddamu kugolola.

Enfatuko Okukola Okugolola Ebibegabega Okudda emabega

• Enfo y’omukono: Golola omukono gwo okubuna ekifuba kyo, era kozesa omukono gwo omulala okugusemberera ekifuba kyo. Omukono gw’ogolola gulina okuba nga gugolokofu so si kufukamira ku nkokola. Ensobi etera okukolebwa kwe kussa puleesa ku kinywa ky’enkokola kyennyini ekiyinza okuvaako obuvune. Wabula ssaako puleesa mpola ku mukono, waggulu oba wansi w’enkokola.
• Okugolola mpola: Dduyiro ono alina okuzingiramu okugolola mpola, so si kusika mu ngeri eruma. Bw’owulira obulumi, oba osika nnyo. Okugolola kulina okuwulirwa mu kibegabega, so si mu mukono oba mu bulago.
• Okussa obutakyukakyuka: Tokwata mukka mu kiseera ky’okugolola. Kuuma enkola y’okussa ng’oteredde era ng’owummudde. Kino kiyamba okutuusa omukka gwa oxygen

Okugolola Ebibegabega Okudda emabega Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okugolola Ebibegabega Okudda emabega?

Yee, abatandisi basobola okukola dduyiro wa Reverse Shoulder Stretch. Dduyiro mwangu era mulungi asobola okuyamba okutumbula okukyukakyuka n’okutambula mu bibegabega. Wabula okufaananako dduyiro yenna, kikulu okutandika mpola mpolampola n’okwongera amaanyi mpolampola okuziyiza obuvune. Bulijjo wuliriza omubiri gwo era okomye singa owulira obulumi bwonna. Bw’oba ​​tokakasa ngeri ya kukola dduyiro mu butuufu, lowooza ku ky’okufuna obulagirizi okuva eri omukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Okugolola Ebibegabega Okudda emabega?

• Cross-Body Shoulder Stretch y’enkyukakyuka endala, nga muno oleeta omukono gumu okubuna omubiri gwo n’okozesa omukono gwo omulala okugunyiga okumpi n’ekifuba kyo, n’ogolola emabega w’ekibegabega kyo.
• Doorway Stretch ngeri ya njawulo ey’okukola Reverse Shoulder Stretch, ng’oyimirira mu mulyango oguggule n’oteeka emikono gyo ku buli ludda lwa fuleemu, olwo n’ogalamira mu maaso okugolola ebibegabega byo.
• Wall Shoulder Stretch y’enkyukakyuka endala, ng’oyimirira ng’otunudde mu bbugwe n’oteeka emikono gyo ku bbugwe waggulu w’omutwe gwo, olwo n’ogalamira omubiri gwo mu maaso okuwulira ng’ogoloddwa mu bibegabega byo.
• Ekisembayo, Eagle Arm Stretch nkyukakyuka ya yoga mu Reverse Shoulder Stretch, gy’osala omukono ogumu wansi w’omulala, n’ofukamira

Waakulu obulimba ebyamarga Okugolola Ebibegabega Okudda emabega?

• Okugolola Omulyango: Dduyiro ono era atuukiriza Reverse Shoulder Stretch ng’atunuulira ebibinja by’ebinywa bye bimu (pectoralis ne deltoids), naye mu ngeri ey’enjawulo katono, okukakasa okugolola okujjuvu eri omubiri ogwa waggulu.
• Okugolola ensingo: Wadde ng’okusinga atunuulira ensingo, dduyiro ono ajjuliza Reverse Shoulder Stretch kuba ayamba okumalawo okusika omuguwa mu mubiri ogwa waggulu, ekisobozesa okugolola ebibegabega obulungi n’okutumbula okukyukakyuka okutwalira awamu.