Okugolola ebitundu by’omubiri ebiyitibwa Triceps
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Okuva mu Okugolola ebitundu by’omubiri ebiyitibwa Triceps
Dduyiro wa Triceps Stretch mulungi nnyo ng’okusinga atunuulira ebinywa by’omugongo, n’ayamba mu kukyukakyuka n’amaanyi gaakyo. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba eyamba okukendeeza ku kunywezebwa kw’ebinywa era esobola okuziyiza obuvune. Abantu bayinza okusalawo okuyingiza Triceps Stretch mu nkola yaabwe okulongoosa entambula y’omubiri ogwa waggulu, okutumbula omutindo gw’emizannyo, oba n’okutumbula enyimirira ennungi.
Okukola : Okukola Okufaayo Okugolola ebitundu by’omubiri ebiyitibwa Triceps
- Fukamira enkokola yo omukono gwo gubeere nga gutuuka okukwata ku kibegabega eky’enjawulo, engalo ng’etunudde mu mugongo.
- Ng’okozesa omukono gwo ogw’eddembe, kwata mpola enkokola y’omukono oguwaniriddwa era onyige katono okwongera okugolola.
- Kwata embeera eno okumala sekondi nga 20 ku 30, ng’owulira okugolola mu binywa byo eby’omugongo.
- Ddamu enkola eno n’omukono omulala.
Enfatuko Okukola Okugolola ebitundu by’omubiri ebiyitibwa Triceps
- Kozesa Omukono Omulala: Kozesa omukono gwo omulala okusika mpola enkokola y’omukono ogwagoloddwa ng’oyolekera omutwe gwo. Kino kireeta okugolola mu binywa by’omubiri ebiyitibwa triceps. Weewale okusika ennyo, kuba kino kiyinza okunyigiriza ekinywa.
- Kuuma Ennyimiririra Ennungi: Omugongo gukuume nga gugoloddwa ate ng’ebibegabega byo biwummudde mu kiseera ky’okugolola. Weewale okufukamira oba okufukamira omugongo, kuba kino kiyinza okukuleetera okunyigirizibwa era tekigolola bulungi triceps.
- Kwata Stretch: Bw’omala okuwulira okugolola mu triceps zo, kwata ekifo kino okumala sekondi nga 15-30. Kino kisobozesa ekinywa okuwummulamu n’okuwanvuwa. Weewale okubuuka oba okukola entambula eziwuuma kuba kino kiyinza okuvaako ebinywa okukutuka. 5. 5.
Okugolola ebitundu by’omubiri ebiyitibwa Triceps Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Okugolola ebitundu by’omubiri ebiyitibwa Triceps?
Yee, abatandisi basobola ddala okukola dduyiro wa Triceps Stretch. Y’engeri ennyangu era ennungi ey’okutumbula okukyukakyuka n’okuziyiza obuvune. Wabula kikulu okujjukira okutandika mpola, okukuuma ffoomu entuufu, n’obutasika nnyo okwewala obuvune. Bw’oba owulira obulumi bwonna ng’okola ‘stretch’, lekera awo mangu. Era kiyinza okuyamba abatandisi okuba n’omutendesi oba omukugu mu kukola dduyiro okubalungamya mu dduyiro mu kusooka okukakasa nti bakikola bulungi.
Wagamba atya akawu emirundi Okugolola ebitundu by’omubiri ebiyitibwa Triceps?
- Behind-The-Head Triceps Stretch: Mu nkyukakyuka eno, otuuka ku mukono gumu waggulu n’ogufukamira wansi emabega w’omutwe gwo, olwo n’okozesa omukono gwo omulala okusika mpola enkokola yo ng’oyolekera omutwe gwo.
- Lying Triceps Stretch: Enkyukakyuka eno ekolebwa ng’ogalamidde ku ludda lwo, ng’omukono gwo ogw’okungulu gufukamidde ate ng’omukono gwo gutuuka ku kibegabega kyo, ate omukono gwo omulala gusika mpola enkokola yo ng’eyolekera omutwe gwo.
- Seated Triceps Stretch: Kino kikolebwa ng’otudde wansi ng’omugongo gwo gugoloddwa, ng’ositula omukono gumu waggulu, n’ogufukamira ku nkokola n’ogutuuka wansi mu mugongo, n’okozesa omukono gwo omulala okusika mpola enkokola.
- Doorway Triceps Stretch: Ku nkyukakyuka eno, oyimiridde mu mulyango, otuuka ku mukono gwo okutuuka waggulu ku...
Waakulu obulimba ebyamarga Okugolola ebitundu by’omubiri ebiyitibwa Triceps?
- Overhead triceps extensions ye dduyiro omulala ow’okujjuliza kubanga zikola triceps mu ntambula ey’enjawulo, ekiyinza okuyamba okutumbula okukyukakyuka n’okutebenkeza ebinywa nga kigatta wamu ne Triceps Stretch.
- Dips era dduyiro wa mugaso okugatta ne Triceps Stretch kuba zitunuulira ekibinja ky’ebinywa kye kimu, naye mu ngeri ey’amaanyi, ekiyinza okuyamba okwongera amaanyi n’okugumiikiriza mu triceps, okuwagira okukola obulungi mu kugolola.
Ebifaananyi ez'okusobola okutandika Okugolola ebitundu by’omubiri ebiyitibwa Triceps
- Triceps Dduyiro w’okugolola
- Workout y’obuzito bw’omubiri obuyitibwa triceps
- Dduyiro w’omukono ogwa waggulu
- Okunyweza triceps n’obuzito bw’omubiri
- Dduyiro w’obuzito bw’omubiri ku mikono egya waggulu
- Triceps okugolola workout
- Dduyiro w’awaka ku triceps
- Workout y'obuzito bw'omubiri ku mikono
- Triceps zigolola nga tezirina bikozesebwa
- Dduyiro z’okutonnyeza omukono ogwa waggulu