Obuzito bw’omubiri Overhead Triceps Extension
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Okuva mu Obuzito bw’omubiri Overhead Triceps Extension
Bodyweight Overhead Triceps Extension dduyiro akola nnyo ng’atunuulira n’okunyweza triceps n’ebinywa ebirala eby’omubiri ebya waggulu, ng’awa dduyiro ow’enjawulo nga tekyetaagisa bikozesebwa mu jjiimu. Dduyiro ono asaanira abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, olw’obusobozi bwayo obw’okulinnyisibwa n’okukyukakyuka. Abantu bayinza okulonda dduyiro ono olw’obulungi bwayo, obusobozi bw’okugukola wonna, n’ebivaamu ebikakasibwa nti akola toning n’okunyweza omubiri ogwa waggulu naddala emikono.
Okukola : Okukola Okufaayo Obuzito bw’omubiri Overhead Triceps Extension
- Fukamira enkokola zo, ng’okka emikono gyo emabega w’omutwe gwo, ng’okuuma enkokola zo nga ziri kumpi n’amatu go nga bwe kisoboka.
- Kakasa nti emikono gyo egya waggulu gisigala nga giyimiridde era ng’emikono gyo egy’omu maaso gyokka gitambula, kino kijja kutunuulira bulungi ebitundu byo ebisatu.
- Situla mpola emikono gyo gidde waggulu okutuuka mu kifo we watandikira, ng’ogololera emikono gyo mu bujjuvu era ng’onyiga ebitundu byo ebisatu waggulu.
- Ddamu ekikolwa kino okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti omusingi gwo gukutte era nga gugoloddwa mu dduyiro yenna.
Enfatuko Okukola Obuzito bw’omubiri Overhead Triceps Extension
- Fuga Entambula Yo: Dduyiro ono si ku sipiidi, wabula ku ntambula ezifugibwa, ezitakyukakyuka. Wansi emikono gyo mpola emabega w’omutwe gwo, oyimirirako katono, n’oluvannyuma oddeyo mu kifo we watandikira. Weewale entambula eziwuuma, kuba ziyinza okuvaako ebinywa okunyigirizibwa era tezijja kutunuulira bulungi triceps zo.
- Engage Your Core: Wadde ng’ekintu ekikulu mu dduyiro ono ye triceps zo, olina n’okuyingiza ebinywa byo ebikulu okusobola okukuuma bbalansi n’okutebenkera. Kino era kijja kuyamba okukuuma omugongo gwo n’okulongoosa...
Obuzito bw’omubiri Overhead Triceps Extension Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Obuzito bw’omubiri Overhead Triceps Extension?
Yee, abatandisi basobola okukola dduyiro wa Bodyweight Overhead Triceps Extension. Wabula kikulu okutandika n’omugugu omutono okulaba nga ffoomu nnungi n’okutangira obuvune. Kiyinza okuba ekirungi okuba n’omutendesi oba omuntu alina okumanya okukulambika mu ntambula mu kusooka. Ekirala, kyetaagisa okubuguma nga tonnatandika kukola dduyiro yenna.
Wagamba atya akawu emirundi Obuzito bw’omubiri Overhead Triceps Extension?
- Resistance Band Overhead Triceps Extension: Mu nkyukakyuka eno, resistance band ekozesebwa mu kifo ky’obuzito bw’omubiri. Bbandi eno ekwatibwa waggulu n’egololwa ng’ogolola emikono.
- Seated Overhead Triceps Extension: Enkyusa eno ekolebwa ng’otudde wansi, eyinza okuyamba okwawula ebinywa by’omugongo n’okukendeeza ku buzibu ku mugongo ogwa wansi.
- Double Arm Overhead Triceps Extension: Mu kifo ky’okukozesa omukono gumu omulundi gumu, enkyukakyuka eno erimu okugaziya emikono gyombi waggulu omulundi gumu, ekiyinza okuyamba okuzimba amaanyi agakwatagana.
- Skull Crushers: Wadde nga si kugaziya ddala waggulu, skull crushers dduyiro y’emu nga tricep gy’ogalamira ku mugongo ng’olina obuzito mu ngalo n’ogolola emikono gyo, n’oleeta obuzito obwo ng’oyolekera kyenyi n’oluvannyuma n’odda waggulu.
Waakulu obulimba ebyamarga Obuzito bw’omubiri Overhead Triceps Extension?
- Dips: Dips zigenderera nnyo ebitundu ebisatu n’ebibegabega, okufaananako nnyo Bodyweight Overhead Triceps Extensions, naye era zikwata ebinywa by’ekifuba, ne zikola dduyiro ow’enjawulo mu mubiri ogwa waggulu.
- Skull Crushers: Dduyiro ono era atunuulira obutereevu era mu ngeri ey’amaanyi, ng’ajjuliza omulimu ogukolebwa mu Bodyweight Overhead Triceps Extensions, naye guzingiramu obuzito, ekiyinza okuyamba okwongera okuzimba amaanyi n’ebinywa mu triceps.
Ebifaananyi ez'okusobola okutandika Obuzito bw’omubiri Overhead Triceps Extension
- Workout y'obuzito bw'omubiri Triceps
- Dduyiro w’okugaziya Triceps waggulu
- Dduyiro w’obuzito bw’omubiri mu mukono ogwa waggulu
- Awaka Triceps Workout
- Okunyweza Triceps n'obuzito bw'omubiri
- Dduyiro w’obuzito bw’omubiri ku mikono egya waggulu
- Overhead Omukono Okugaziya Workout
- Dduyiro w'omukono ogw'okugulu ku mubiri ogw'obuzito
- Triceps Toning nga erimu obuzito bw’omubiri
- Okutendekebwa mu bitundu by’omubiri ebiyitibwa Triceps Overhead