Okugolola embwa

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Erector Spinae

Okuva mu Okugolola embwa

Dduyiro wa Cat Stretch mwangu naye nga mulungi ayamba okukyukakyuka n’amaanyi mu mugongo, okuyamba okulongoosa enyimirira n’okukendeeza ku bulumi bw’omugongo. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi omuli abatandisi n’abo abawona obuvune. Dduyiro ono yeegomba kuba atumbula okuwummulamu, akendeeza ku situleesi, era asobola okuyingizibwa mu nkola za buli lunaku awatali kuzibuwalirwa olw’obutonde bwe obw’okukosa obutono.

Okukola : Okukola Okufaayo Okugolola embwa

• Fuuwa nnyo era nga bw’ofulumya omukka, weetooloole omugongo gwo ng’oyolekera waggulu ng’embwa, ng’osika ebinywa by’olubuto n’oyingiza eggumba ly’omukira wansi.
• Kwata pose eno okumala sekondi ntono, oleke ensingo yo okuwummulamu ate omutwe gwo ne gukka wansi nga gwolekera wansi.
• Ddamu ssa omukka era oddeyo mpola mu mbeera ya neutral starting, ng’omugongo gugoloddwa ate ng’omutwe gwo guli mu mbeera ya neutral.
• Ddamu omutendera guno emirundi 5-10, oba emirundi mingi nga bwe weeyagaza, ng’essira olitadde ku ntambula y’omugongo gwo n’okussa omukka.

Enfatuko Okukola Okugolola embwa

• Entambula efugibwa: Bw’oba ​​ogenda mu Cat Stretch, kikulu okukikola mu ngeri efugibwa. Nga bw’ofulumya omukka, weetooloole omugongo gwo ng’oyolekera ekisenge, kakasa nti oyingiza ekirevu kyo mu kifuba. Nga bw’ossa, ssika omugongo gwo, ng’ositula ekifuba n’eggumba ly’omukira ng’oyolekera waggulu. Weewale okufubutuka entambula zino oba okukozesa entambula eziwuuma, ekiyinza okukuleetera obuvune.
• Engage Your Core: Okuyingiza core yo kikulu nnyo mu Cat Stretch. Tekikoma ku kuyamba kukuuma butebenkevu wabula era kyongera ku migaso gy’okugolola n’amaanyi mu dduyiro. Kakasa nti osika ebinywa by’olubuto ng’oyolekera omugongo ng’okola entambula.

Okugolola embwa Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okugolola embwa?

Yee, abatandisi basobola ddala okukola dduyiro wa Cat Stretch. Dduyiro mwangu era mulungi ayamba okwongera okukyukakyuka n’amaanyi g’omugongo. Era kiyinza okuyamba okumalawo okusika omuguwa mu mugongo n’ensingo. Wabula okufaananako ne dduyiro yenna, kikulu okumukola obulungi okwewala okufuna obuvune. Bw’oba ​​tokakasa, kiyinza okuba eky’omugaso okubeera n’omutendesi oba omukugu mu by’okukola ffiiti akulungamya mu dduyiro mu kusooka.

Wagamba atya akawu emirundi Okugolola embwa?

• Standing Cat Stretch y’engeri endala gy’oyimiridde, n’ofukamira mu kiwato, n’okwetooloola omugongo, okufaananako n’okugolola embwa eya kalasi.
• Seated Cat Stretch ekolebwa ng’otuula ku ntebe, ng’oteeka emikono gyo ku maviivi, n’okwetooloola omugongo ng’oyingiza ekirevu mu kifuba.
• Wall Cat Stretch kizingiramu okuyimirira mu buwanvu bw’omukono okuva ku bbugwe, n’oteeka emikono gyo ku bbugwe, n’oluvannyuma n’ozingulula omugongo ng’osika ekirevu.
• The Child’s Pose Cat Stretch ye nkyukakyuka mw’otandikira mu pose y’omwana, olwo n’okyuka n’odda mu mbeera y’okugolola embwa, n’ozitooloola omugongo n’osika ekirevu.

Waakulu obulimba ebyamarga Okugolola embwa?

• The Child’s Pose ye dduyiro omulala ajjuliza Cat Stretch kuba ayongera okutumbula omugongo okukyukakyuka ate era akuwa counterpose ewummuza, okugolola omugongo ogwa wansi n’ebisambi, ekiyinza okuba eky’omugaso naddala oluvannyuma lw’okukola Cat Stretch.
• Embwa etunudde wansi ejjuliza Cat Stretch kuba ekola okuwanvuya n’okukendeeza ku bunkenke bw’omugongo, okunyweza ebinywa by’omugongo n’okulongoosa ennyimiririra okutwalira awamu, nga bino bye birungi ebifaanagana ebiweebwa Cat Stretch.