Okutuula Okuyambibwako Okugolola ebibegabega emabega
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Okuva mu Okutuula Okuyambibwako Okugolola ebibegabega emabega
Dduyiro wa Assisted Sitting Reverse Shoulder Stretch dduyiro wa mugaso agenderera ebibegabega, omugongo ogwa waggulu n’ebinywa by’ekifuba, okutumbula okukyukakyuka n’okumalawo okusika omuguwa mu bitundu bino. Kituukira ddala ku bantu ssekinnoomu abamala essaawa nnyingi ku mmeeza oba ababeera nga batudde, kuba kiyamba okutereeza enyimirira n’okukendeeza ku bulabe bw’okulumwa ebibegabega n’ensingo. Abantu bandyagadde okukola dduyiro ono okutumbula entambula yaabwe, okutumbula enkola y’ebinywa, n’okukuuma omubiri ogwa waggulu nga mulamu bulungi era nga tegulina bulumi.
Okukola : Okukola Okufaayo Okutuula Okuyambibwako Okugolola ebibegabega emabega
- Teeka emikono gyo ku mabbali g’entebe, okumpi n’ebisambi byo, engalo nga zisonga ku bigere byo.
- Tambuza mpola ebisambi byo mu maaso okuva ku ntebe ng’okuuma emikono gyo mu kifo, omubiri gwo ne gugenda mu maaso naye ng’emikono gyo gisigala nga giyimiridde.
- Wansi omubiri gwo wansi, ng’osika ekifuba kyo mu maaso n’okusika omugongo katono, ng’owulira okugolola mu bibegabega n’ekifuba.
- Kwata embeera eno okumala sekondi nga 15 ku 30, olwo ositule mpola omubiri gwo okudda mu mbeera y’okutuula era oddemu dduyiro nga bw’oyagala.
Enfatuko Okukola Okutuula Okuyambibwako Okugolola ebibegabega emabega
- Okugolola mpolampola: Tandika okugolola ng’ogolola omukono gwo okubuna ekifuba kyo ate ng’okozesa omukono gwo omulala okugusika mpola okusemberera ekifuba kyo. Okugolola kulina okuba nga kugenda mpolampola era nga kufugibwa. Weewale okusika omukono oba okusika omukono mu ngeri ey’ekikangabwa kuba kiyinza okuvaako ebinywa okunyigirizibwa oba okulumwa.
- Kwata n’Osumulula: Bw’omala okutuuka ku kugolola okunyuma, kwata ekifo kino okumala sekondi nga 15 ku 30. Oluvannyuma, sumulula okugolola mpola mpola. Ensobi etera okukolebwa kwe kusumulula amangu okugolola ekiyinza okuvaako ebinywa okunyigirizibwa.
- Okussa: Jjukira okussa obutasalako mu kiseera kyonna eky’okugolola. Okukwata omukka kiyinza okwongera okusika omuguwa mu binywa byo ne kifuula okugolola obutakola bulungi.
- Obutayosa
Okutuula Okuyambibwako Okugolola ebibegabega emabega Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Okutuula Okuyambibwako Okugolola ebibegabega emabega?
Yee, abatandisi basobola okukola dduyiro wa Assisted Sitting Reverse Shoulder Stretch. Wabula balina okwegendereza obutagolola nnyo oba okukaka omubiri gwabwe mu bifo ebibaleetera okutabuka oba okulumwa. Era kikulu okukuuma ffoomu entuufu okwewala obuvune. Bwe kiba kisoboka, abatandisi balina okukola dduyiro ono nga balabirirwa omukugu omutendeke asobola okuwa obulagirizi n’okuddamu.
Wagamba atya akawu emirundi Okutuula Okuyambibwako Okugolola ebibegabega emabega?
- Okugolola ekibegabega ky’omulyango: Yimirira mu mulyango oguggule era ogolole emikono gyo okutuuka ku mabbali, ng’oteeka emikono gyo ku fuleemu y’oluggi. Weesigame mpola mu maaso okutuusa lw’owulira ng’ebibegabega byo biwanvuye.
- Okugolola ekibegabega ky’akatambaala: Kwata akatambaala emabega w’omugongo n’emikono gyo gyombi, era osika mpola waggulu n’omukono gwo ogwa waggulu okugolola ekibegabega kyo ekya wansi.
- Okugolola ekibegabega waggulu: Situla omukono gumu butereevu waggulu w’omutwe gwo, gufukamire ku nkokola okutuuka ku mugongo gwo ogwa waggulu, olwo osika mpola enkokola yo ng’oyolekera omutwe gwo n’omukono gwo omulala okutuusa lw’owulira ng’ogoloddwa mu kibegabega kyo.
- The Cross-Body Shoulder Stretch: Yimirira oba tuula nga weegolodde, olwo oleete omukono gumu okubuna omubiri gwo ku ddaala ly’ekifuba, ng’okozesa
Waakulu obulimba ebyamarga Okutuula Okuyambibwako Okugolola ebibegabega emabega?
- "Shoulder Rolls" ye dduyiro omulala ajjuliza Assisted Sitting Reverse Shoulder Stretch kubanga ayamba okusumulula n'okubugumya ennyondo z'ebibegabega, okukendeeza ku bulabe bw'okulumwa n'okutumbula obulungi bw'okugolola.
- "Overhead Shoulder Stretch" ya mugaso nnyo ku Assisted Sitting Reverse Shoulder Stretch kuba etunuulira ebinywa bya deltoids ne trapezius, okutumbula amaanyi g'ebibegabega okutwalira awamu n'okukyukakyuka, era era eyamba okutereeza enyimirira.
Ebifaananyi ez'okusobola okutandika Okutuula Okuyambibwako Okugolola ebibegabega emabega
- Okugolola Ebibegabega Okudda emabega
- Dduyiro w’ebibegabega ng’ayambibwako
- Enkola y’okugolola ebibegabega
- Okugolola Ebibegabega Okutudde Okuyambibwa
- Dduyiro w’okutambula mu bibegabega
- Assisted Okugolola Ebibegabega Okudda emabega
- Dduyiro w’okugolola ebibegabega ng’otuula
- Workout y'okukyukakyuka mu bibegabega
- Enkola y’okugolola ebibegabega ng’oyambibwako
- Okutudde Okugolola Ebibegabega Okudda emabega.