Yayambiddwa Chin Tuck
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Yayambiddwa Chin Tuck
Dduyiro wa Assisted Chin Tuck dduyiro wa mugaso akoleddwa okusinga eri abantu ssekinnoomu abanoonya okulongoosa enyimirira yaabwe mu bulago n’okukendeeza ku bulumi mu bulago. Okusingira ddala etunuulira ebinywa by’ensingo n’omugongo ogwa waggulu, n’eyamba okubinyweza n’okutumbula enyimirira ennungi. Abantu bandyagadde okukola dduyiro ono okutumbula entambula y’ensingo yaabwe okutwalira awamu, okukendeeza ku bulabe bw’okunyigirizibwa mu bulago, n’okulwanyisa ebiva mu kutuula okumala ebbanga eddene oba okuyimirira obubi.
Okukola : Okukola Okufaayo Yayambiddwa Chin Tuck
- Teeka engalo emu oba bbiri ku kalevu, tosika wabula omala kuwummula awo ng’omulagirizi.
- Mpola mpola era mpola, ssika ekirevu kyo butereevu emabega ng’ogezaako okukola ekirevu eky’emirundi ebiri, ng’amaaso n’ennyindo bitunudde mu maaso.
- Kwata embeera eno okumala sekondi nga 5, ng’owulira ng’ogoloddwa emabega w’ensingo yo.
- Sumulula mpola ekirevu kyo kidde mu mbeera yaakyo eya bulijjo era oddemu dduyiro ono emirundi 10.
Enfatuko Okukola Yayambiddwa Chin Tuck
- Slow and Steady: Bw’oba okola chin tuck, kikulu okukikola mpola era nga tokyukakyuka. Okufubutuka mu ntambula eno kiyinza okuvaako ebinywa okunyigirizibwa era tekijja kuwa migaso gye gimu ng’okutambula empola okufugibwa.
- Kozesa Endabirwamu: Okukozesa endabirwamu kiyinza okukuyamba okukakasa nti dduyiro okola bulungi. Olina okusobola okulaba ekirevu kyo nga kitambula butereevu emabega, so si wansi oba waggulu. Ekirevu kyo bwe kiba nga kitambula mu ludda olulala lwonna, dduyiro oba tomukola bulungi.
- Weewale okugaziya ennyo: Ensobi emu etera okukolebwa kwe kugaziya ennyo ensingo ng’okwata ekirevu. Kino kiyinza okukuteeka akazito akateetaagisa ku bulago era kiyinza okukuleetera obuvune. Luubirira okusika okutono, so si kujjula
Yayambiddwa Chin Tuck Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Yayambiddwa Chin Tuck?
Yee, abatandisi basobola okukola dduyiro wa Assisted Chin Tuck. Dduyiro mwangu era mulungi okulongoosa enyimirira n’okunyweza ebinywa by’ensingo. Wabula kikulu okutandika mpola ate mpolampola okwongera okuddiŋŋana okwewala okunyigirizibwa oba obuvune bwonna. Nga bwe kiri ku dduyiro yenna omupya, bulijjo kiba kirungi okwebuuza ku mukugu mu by’obulamu oba omutendesi w’omubiri okukakasa nti okikola bulungi.
Wagamba atya akawu emirundi Yayambiddwa Chin Tuck?
- Lying Down Assisted Chin Tuck: Mu nkyukakyuka eno, dduyiro akolebwa nga ogalamidde ku kifo ekipapajjo, nga bakozesa omutto okuwanirira.
- Resistance Band Assisted Chin Tuck: Enkyukakyuka eno erimu resistance band, ekozesebwa okwongera okuziyiza mu kiseera ky’okukola dduyiro.
- Wall Assisted Chin Tuck: Mu nkyukakyuka eno, omuntu ayimirira ku bbugwe n’akozesa bbugwe okuwa obuziyiza ng’akola chin tuck.
- Ball Assisted Chin Tuck: Enkyukakyuka eno erimu okukozesa omupiira ogw’obujjanjabi oba ogw’okukola dduyiro okukola chin tuck, ekiyinza okuyamba okulongoosa bbalansi n’okukwatagana.
Waakulu obulimba ebyamarga Yayambiddwa Chin Tuck?
- Shoulder Rolls ye dduyiro omulala akwatagana kuba ayamba okulongoosa enyimirira n’okukwatagana kw’ensingo, ebikulu ennyo mu kukola Assisted Chin Tucks mu butuufu era mu ngeri etali ya bulabe.
- Dduyiro wa Prone Cobra naye wa mugaso kuba anyweza ebinywa ebiri emabega w’ensingo n’omugongo ogwa waggulu, n’awa bbalansi y’amaanyi eyinza okutumbula ebiva mu Assisted Chin Tucks.
Ebifaananyi ez'okusobola okutandika Yayambiddwa Chin Tuck
- Chin Tuck Obuyambi mu Dduyiro
- Dduyiro Anyweza Obulago
- Assisted Neck Workout nga bayambibwako
- Dduyiro w'okuwagira Chin Tuck
- Okukola dduyiro w'ebinywa by'ensingo nga olung'amya
- Dduyiro w'obulago nga ayambibwako Chin Tuck
- Okunyweza ebinywa by'ensingo nga oyambibwako
- Yawagira Chin Tuck Routine
- Dduyiro ayambibwako ku binywa by’ensingo
- Workout elungamizibwa ku Chin Tuck