Okutuula Toe Pull Achilles Okugolola

• Omusangwa w'ekifo: Emiraka mu nfuufu.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okutuula Toe Pull Achilles Okugolola

Sitting Toe Pull Achilles Stretch dduyiro wa mugaso eyategekebwa okwongera okukyukakyuka n’amaanyi mu binywa by’omusuwa gwa Achilles n’ennyana. Dduyiro mulungi nnyo eri bannabyamizannyo, abaddusi n’abantu ssekinnoomu abeenyigira mu mirimu egy’amaanyi, naye era eyinza okuba ey’omugaso eri abo abatudde oba abawona obuvune bw’amagulu oba ebigere. Okukola okugolola kuno kuyinza okuyamba okulongoosa omutindo gw’emizannyo, okukendeeza ku bulabe bw’obuvune, n’okuyamba mu nkola y’okudda engulu, ekigifuula eky’omuwendo eky’okwongera ku nteekateeka yonna ey’okubeera omulamu obulungi oba okuddaabiriza.

Okukola : Okukola Okufaayo Okutuula Toe Pull Achilles Okugolola

• Fukamira okugulu kwo okwa ddyo oteeke enkokola y’ekigere kyo ekya ddyo munda mu kisambi kyo ekya kkono.
• Golola emikono gyombi ogezeeko okukwata ekigere kya kkono, bw’oba ​​tosobola kutuuka ku kigere, kozesa akatambaala oba bbandi ng’ozingidde ku kigere okuyamba.
• Sika mpola ekigere kyo ekya kkono ng’oyolekera omubiri gwo ng’okuuma okugulu kwo nga kugoloddwa, olina okuwulira ng’ogoloddwa mu musuwa gwo ogwa Achilles n’ebinywa by’ennyana.
• Kwata okugolola kuno okumala sekondi nga 30, olwo osumulule okyuse ku kigere ekirala.

Enfatuko Okukola Okutuula Toe Pull Achilles Okugolola

• Mpola era onywevu: Tuukirira engalo zo mpola era ozisika mpola gy’oli. Tofubutuka oba okukaka okugolola. Ensobi etera okukolebwa kwe kusikasika oba okusika ennyo ekiyinza okunyigiriza omusuwa gwa Achilles. Mu kifo ky’ekyo, genderera okusika mpola era nga tekyukakyuka era nga kyongera mpolampola okugolola.
• Essira lisse ku ngeri gy’owuliramu: Olina okuwulira ng’ennyana yo egoloddwa n’emabega w’enkizi, so si bulumi. Bw’oba ​​owulira obulumi, lekera awo okugolola amangu ddala. Ensobi etera okukolebwa kwe kugenda mu maaso n’okugolola wadde ng’owulira obulumi ekiyinza okuvaako omuntu okufuna obuvune.
• Kuuma Okugolola: Kwata okugolola okumala waakiri sekondi 15 ku 30, n’oluvannyuma wummulamu okumala ekiseera ekifaananako bwe kityo. Kino kiddemu emirundi 2 ku 4. Weewale okukwata omukka

Okutuula Toe Pull Achilles Okugolola Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okutuula Toe Pull Achilles Okugolola?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Sitting Toe Pull Achilles Stretch. Kiba kiwanvu kyangu nnyo okusinga kitunuulidde omusuwa gwa Achilles n’ebinywa ebiri mu kitundu ekya wansi eky’ekigere. Laba engeri y'okukikola: 1. Tuula ku kitanda oba wansi ekiriko kapeti ng’amagulu go gagoloddwa mu maaso go. 2. Fukamira okugulu okumu oteeke ekigere ky’ekigere ekifukamidde wansi, okugulu ne kutunula waggulu. 3. Golola omukono okwata engalo z’okugulu kwo okwagaziyiziddwa ozisika mpola ng’ozikutte. Bw’oba ​​tosobola kutuuka ku bigere, osobola okukozesa akatambaala oba akatambaala akaziyiza ekigere nga olina loopu ku kigere kyo okuyamba. 4. Olina okuwulira ng’ogoloddwa mu nnyana yo n’emabega w’okugulu kwo okwa wansi. 5. Kwata stretch okumala sekondi nga 20-30, olwo okyuse amagulu. Jjukira nti kikulu okukuuma okugolola nga kugonvu so si kukaka, okwewala obuvune. Bulijjo weebuuze ku mukugu mu by’okukola ffiiti bw’oba ​​tokakasa ngeri y’okukolamu...

Wagamba atya akawu emirundi Okutuula Toe Pull Achilles Okugolola?

• Okugolola Amadaala: Ku nkyukakyuka eno, yimirira ku ddaala ng’ebisinziiro biwanikiddwa ku bbali era wansi mpola ebisinziiro okugolola omusuwa gwa Achilles n’ebinywa by’ennyana.
• Okugolola omusipi: Bw’oba ​​otudde ku ttaka, zinga omusipi oba akatambaala ku kigere kyo, kwata enkomerero zombi era osika mpola ng’ozikutte, ng’okugulu kwo kugolokofu.
• The Downward Dog Stretch: Eno nkola ya yoga ng’otandikira ku mikono n’amaviivi n’oluvannyuma n’ositula ebisambi, ng’ogezaako okugolola amagulu n’okusika ebisinziiro mu ttaka.
• The Runner’s Stretch: Mu nkyukakyuka eno, otandika mu mbeera ya lunge ng’ekigere kimu kigenda mu maaso ate ekigere kimu emabega, olwo n’ogolola ekigere eky’emabega okugolola...

Waakulu obulimba ebyamarga Okutuula Toe Pull Achilles Okugolola?

• Downward Dog: Yoga pose eno egolola oludda lwonna olw’emabega olw’omubiri gwo omuli n’omusuwa gwo ogwa Achilles, n’etuukiriza Sitting Toe Pull Achilles Stretch ng’etunuulira ekitundu kye kimu naye ng’osinziira mu nsonda ey’enjawulo, bwe kityo n’etumbula okukyukakyuka n’okutebenkeza okutwalira awamu.
• Seated Calf Stretch: Dduyiro ono era atunuulira ebinywa by’ennyana n’omusuwa gwa Achilles, era bw’okola dduyiro ono wamu ne Sitting Toe Pull Achilles Stretch, osobola okutumbula okukyukakyuka n’obuwanvu bw’entambula y’ebitundu bino.