Okuyimirira Ekisinziiro Omugongo Achilles Stretch

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Okuva mu Okuyimirira Ekisinziiro Omugongo Achilles Stretch

Standing Heel Back Achilles Stretch dduyiro mulungi atunuulira omusuwa gwa Achilles, okuyamba okulongoosa okukyukakyuka n’okukendeeza ku bulabe bw’okufuna obuvune. Kya mugaso nnyo eri bannabyamizannyo, abaddusi, n’abo abalina obulamu obw’okukola ennyo abeesigama ennyo ku maanyi g’omubiri gwabwe ogwa wansi. Abantu ssekinnoomu bandyagadde okukola okugolola kuno okukuuma obulamu obulungi bw’amagulu, okutumbula omutindo gw’emizannyo, n’okuziyiza embeera nga Achilles tendinitis.

Okukola : Okukola Okufaayo Okuyimirira Ekisinziiro Omugongo Achilles Stretch

• Golola ekigere ekimu mu maaso, ng’okuuma ekisinziiro ku ttaka n’okufukamira okugulu katono, ate ekigere ekirala ne kisigala emabega, nga kigoloddwa era nga kikwatagana n’omubiri gwo.
• Teeka emikono gyo ku bbugwe okusobola okufuna bbalansi era weesigame mu maaso mu bbugwe, ng’ekisinziiro eky’emabega kinywedde ku ttaka.
• Kwata embeera eno okumala sekondi 20 ku 30, ng’owulira ng’ogoloddwa mu nnyana n’omusuwa gwa Achilles ogw’ekigere eky’emabega.
• Kyusa amagulu oddemu enkola eno okugolola oludda olulala.

Enfatuko Okukola Okuyimirira Ekisinziiro Omugongo Achilles Stretch

• Okugolola mpolampola: Weesigamye mu bbugwe, ng’ofukamira okugulu kw’ekigere eky’omu maaso okutuusa lw’owulira ng’ekigere eky’emabega kigoloddwa. Ekikulu wano kwe kugenda mpola era mu ngeri ey’obukkakkamu. Weewale okubuuka oba okusika ennyo, kuba kino kiyinza okuvaako obuvune. Okugolola kulina okuba nga kweyagaza, so si kuluma.
• Kuuma ekisinziiro ku ttaka: Kakasa nti ekisinziiro kyo eky’emabega okikuuma ku ttaka mu kiseera kyonna ky’ogenda. Okusitula ekisinziiro okuva ku ttaka kiyinza okukendeeza ku bulungibwansi bw’okugolola n’okussa akazito akateetaagisa ku musuwa gwa Achilles.
• Kuuma Omugongo Mugolokofu: Kikulu nnyo okukuuma omugongo nga gugoloddwa ate nga...

Okuyimirira Ekisinziiro Omugongo Achilles Stretch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okuyimirira Ekisinziiro Omugongo Achilles Stretch?

Yee, abatandisi basobola ddala okukola dduyiro wa Standing Heel Back Achilles Stretch. Dduyiro mwangu era mulungi okugolola omusuwa gwa Achilles n’ebinywa by’ennyana. Wabula nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okutandika mpola era mu ngeri ey’obukkakkamu okwewala okufuna obuvune. Singa bawulira obulumi bwonna mu kiseera ky’okugolola, balina okuyimirira amangu ddala ne beebuuza ku mukugu mu by’okukola ffiiti oba omusawo w’omubiri. Era kikulu okubuguma nga tonnagolola okwongera okukyukakyuka n’okuziyiza obuvune.

Wagamba atya akawu emirundi Okuyimirira Ekisinziiro Omugongo Achilles Stretch?

• Wall Heel Back Achilles Stretch: Mu nkyusa eno, oyimirira ng’otunudde mu bbugwe ng’ekigere ekimu kitunudde mu maaso ate ekirala n’ogolola emabega, ng’osika ekisinziiro wansi okugolola Achilles.
• Step Heel Back Achilles Stretch: Kino kizingiramu okuyimirira n’omupiira gw’ekigere kyo ku ddaala n’okka ekisinziiro mpola mpola okutuusa lw’owulira ng’ogoloddwa mu Achilles yo.
• Towel Heel Back Achilles Stretch: Bw’oba ​​otudde, zingira akatambaala ku kigere kyo era osika mpola akatambaala nga kakutuuseeko, ng’ogolola Achilles.
• Incline Board Heel Back Achilles Stretch: Enkyukakyuka eno erimu okuyimirira ku incline board ng’ebisinziiro byo biwanikiddwa ku bbali, olwo n’ogalamira mu maaso okugolola Achilles.

Waakulu obulimba ebyamarga Okuyimirira Ekisinziiro Omugongo Achilles Stretch?

• Okugolola ennyana okutudde: Dduyiro ono atunuulira ebibinja by’ebinywa bye bimu nga Standing Heel Back Achilles Stretch naye ng’asinziira mu nsonda ey’enjawulo, kiwa okugolola okujjuvu eri omusuwa gwa Achilles n’ebinywa by’ennyana, n’okulongoosa okukyukakyuka.
• Downward Dog: Yoga pose eno tekoma ku kugolola musuwa gwa Achilles wabula n’olujegere lwonna olw’ebinywa eby’emabega, ekiyinza okutumbula emigaso gya Standing Heel Back Achilles Stretch nga kitumbula okukyukakyuka okutwalira awamu n’okutebenkeza.