Okuwanika Straight Twisting Amagulu Hip Raise

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Obliques, Rectus Abdominis
• Ekinaku eky'enna: Iliopsoas, Pectineous, Quadriceps

Okuva mu Okuwanika Straight Twisting Amagulu Hip Raise

Dduyiro wa Hanging Straight Twisting Leg Hip Raise dduyiro asoomooza ng’atunuulidde ekitundu ekikulu naddala eky’omubiri ekiyitibwa lower abs ne obliques ate ng’alongoosa n’amaanyi g’okukwata n’omubiri ogwa waggulu. Kirungi nnyo eri abaagalana ba fitness ab’omu makkati okutuuka ku ba waggulu abanoonya okwongera amaanyi mu dduyiro waabwe omukulu. Okukola dduyiro ono kiyinza okuyamba okutumbula ennyonyola y’olubuto, okulongoosa bbalansi n’okutebenkera, n’okwongera ku maanyi g’emirimu okutwalira awamu, ekigifuula eky’omuwendo ennyo mu kutendekebwa kwonna okw’amaanyi oba enkola yonna ey’okubumba omubiri.

Okukola : Okukola Okufaayo Okuwanika Straight Twisting Amagulu Hip Raise

• Situla amagulu go wamu butereevu mu maaso go okukola enkoona ya diguli 90 n’omubiri gwo, eno y’enfo gy’otandikira.
• Kyuusa mpola ebisambi byo ku ddyo era ogezeeko okukwata ku nkokola ya ddyo n’amaviivi go ng’amagulu gakuuma nga gagoloddwa, kwata okumala akasekondi.
• Ddayo mu mbeera ey’omu makkati n’oluvannyuma onyige ebisambi byo ku kkono, ng’ogezaako okukwata ku nkokola ya kkono n’amaviivi go, kwata okumala akasekondi.
• Ddamu entambula zino okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti entambula zo zifugibwa era zigenderere okusobola okufuna ebirungi.

Enfatuko Okukola Okuwanika Straight Twisting Amagulu Hip Raise

• Entambula Efugirwa: Amagezi ag’okubiri kwe kulaba ng’entambula zo zigenda mpola era nga zifugibwa. Weewale ensobi eya bulijjo ey’okufubutuka mu dduyiro. Okusitula n’okukka amagulu mu bwangu tekijja kukwata binywa byo mu ngeri ennungi era kiyinza okukuviirako okufuna obuvune. Wabula twala obudde okusitula amagulu n’okunyiga ebisambi. Kwata ekifo kino okumala akasekondi nga tonnakka magulu mpola mpola

Okuwanika Straight Twisting Amagulu Hip Raise Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okuwanika Straight Twisting Amagulu Hip Raise?

Dduyiro wa Hanging Straight Twisting Leg Hip Raise dduyiro wa mulembe ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa abs ate ku ddaala ettono era atunuulira n’ebitundu ebinyiga ekisambi (hip flexors) ne ‘obliques’. Abatandisi bayinza okukisanga nga kizibu olw’omutindo gw’amaanyi amakulu n’okufuga bye kyetaagisa. Wabula abatandisi basobola okutandika ne dduyiro ennyangu ng’okusitula amaviivi oba okusitula amagulu bulijjo ne bagenda mu maaso mpolampola nga bagenda mu nkyukakyuka ez’omulembe nga Hanging Straight Twisting Leg Hip Raise ng’amaanyi gaabwe n’obukodyo bwe bigenda bitereera. Bulijjo jjukira okwebuuza ku mukugu mu by’okukola ffiiti okulaba nga ffoomu entuufu n’okutangira obuvune.

Wagamba atya akawu emirundi Okuwanika Straight Twisting Amagulu Hip Raise?

• The Single Leg Hip Raise: Enkyukakyuka eno erimu okusitula okugulu okumu omulundi gumu, okukuwa workout esinga okusoomoozebwa kuba yeetaaga balance okusingawo n’amaanyi g’omusingi.
• The Weighted Hip Raise: Mu nkyukakyuka eno, okwata obuzito wakati w’ebigere byo ng’okola dduyiro, n’oyongera okuziyiza n’okufuula dduyiro okusoomoozebwa.
• The Twisting Hip Raise: Enkyukakyuka eno erimu okukyusakyusa ebisambi byo ku ludda olumu ng’obisitula, ekiyinza okuyamba okutunuulira obliques zo n’okukuwa workout y’olubuto okusingawo.
• The Hanging Bent Knee Raise: Enkyukakyuka eno erimu okuwanirira ku bbaala n’ositula amaviivi go ng’oyolekera ekifuba, ekiyinza okuyamba okukwata ebisenge by’ekisambi n’ebifuba ebya wansi.

Waakulu obulimba ebyamarga Okuwanika Straight Twisting Amagulu Hip Raise?

• Bicycle Crunches ye dduyiro omulala akwatagana kuba era etunuulira obliques ne abs, okufaananako n’entambula y’okukyusakyusa mu Hanging Straight Twisting Leg Hip Raises, bwe kityo ne kilongoosa amaanyi g’olubuto okutwalira awamu.
• Dduyiro wa Russian Twist ajjuliza Hanging Straight Twisting Leg Hip Raise kuba azingiramu enkola y’okukyusakyusa efaananako bwetyo, eyamba okutumbula okukyukakyuka n’amaanyi g’okuzimbulukuka kw’omubiri, okuyamba okukola kw’okusitula amagulu agawaniriddwa.