Okuyimirira Hip Addion Stretch

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okuyimirira Hip Addion Stretch

Dduyiro wa Standing Hip Adduction Stretch wa mugaso ng’okusinga atunuulira ebinywa by’ekisambi eby’omunda, okutumbula okukyukakyuka n’amaanyi mu bitundu by’ekisambi n’ekisambi. Kirungi nnyo eri bannabyamizannyo, abazinyi, oba omuntu yenna ayagala okulongoosa entambula y’omubiri gwe ogwa wansi n’okutebenkera. Bw’oyingiza okugolola kuno mu nkola yo, osobola okutumbula ebanga ly’otambula, okukendeeza ku bulabe bw’okufuna obuvune, n’okulongoosa omutindo okutwalira awamu mu mirimu gy’omubiri.

Okukola : Okukola Okufaayo Okuyimirira Hip Addion Stretch

• Salako ekigere kyo ekya kkono ku kigere kyo ekya ddyo, ng’ebigere byombi obikuume nga bipapajjo ku ttaka.
• Sindika mpola ekisambi kyo ekya kkono okufuluma ku bbali, ng’owulira ng’ogoloddwa mu kitundu ky’ekisambi n’ekisambi.
• Kwata embeera eno okumala sekondi nga 30, ng’ossa nnyo okuyamba ebinywa byo okuwummulamu.
• Ddayo mpola mu kifo w’otandikidde era oddemu dduyiro ku ludda olulala ng’osala ekigere kyo ekya ddyo ku kkono.

Enfatuko Okukola Okuyimirira Hip Addion Stretch

• Entambula ezifugibwa: Weewale entambula ez’amangu era eziwuuma. Mu kifo ky’ekyo, kola okugolola mu ngeri mpola era ng’ofugibwa. Kino kikendeeza ku bulabe bw’okufuna obuvune n’okukakasa nti ebinywa ebigendereddwamu bigololwa bulungi.
• Kozesa Obuwagizi: Naddala bw’oba ​​mupya mu dduyiro ono, okukozesa bbugwe, entebe oba ekintu ekirala ekigumu okusobola okuwagira kiyinza okuyamba okukuuma bbalansi. Kino kikusobozesa okussa essira ku kugolola okusinga okweraliikirira okugwa.
• Togolola nnyo: Kikulu okuwulira ng’osika mpola, naye tolina kuwulira bulumi mu kiseera kino eky’okugolola. Bw’okola bw’otyo, kiyinza okuba akabonero akalaga nti oyitiridde okugolola. Mpola mpola yongera ku bbanga ly’entambula zo ng’obudde buyise

Okuyimirira Hip Addion Stretch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okuyimirira Hip Addion Stretch?

Yee, abatandisi basobola okukola dduyiro wa Standing Hip Addion Stretch. Wabula kikulu okukikola obulungi okwewala okufuna obuvune. Wano waliwo enkola ennyangu: 1. Yimirira butereevu era onywere ku kintu ekigumu, ng’entebe oba bbugwe, okusobola okufuna bbalansi. 2. Salako okugulu kwo okwa ddyo emabega w’okugulu kwo okwa kkono. 3. Ng’okuuma ekigere kyo ekya ddyo ku ttaka, mpola mpola ekisambi kyo ekya ddyo kifulume ku bbali. 4. Olina okuwulira ng’ogoloddwa mu kiwato kyo ekya ddyo n’ekisambi. 5. Kwata stretch okumala sekondi nga 30, olwo okyuse ku mabbali. Jjukira nti togolola ku ssa ly’obulumi. Okusika mpola oba obutabeera bulungi katono kimala. Bw’oba ​​owulira obulumi bwonna, lekera awo okugolola amangu ddala. Nga bwe kiri ku dduyiro yenna omupya, bulijjo kiba kirungi okwebuuza ku musawo oba omukugu mu by’omubiri okukakasa nti okikola bulungi era nga tolina bulabe.

Wagamba atya akawu emirundi Okuyimirira Hip Addion Stretch?

• Lying Hip Addion Stretch: Mu nkyukakyuka eno, ogalamira ku mugongo ng’amagulu go gagoloddwa butereevu waggulu. Olwo n’oyanjuluza amagulu mpola mpola okusobola okugolola ebitundu by’ekisambi.
• Butterfly Stretch: Enkyukakyuka eno erimu okutuula wansi ng’ebigere obinyiga wamu ate ng’amaviivi go gafukamidde ku mabbali. Olwo n’onyiga mpola amaviivi go ng’oyolekera wansi okugolola ebiyungo byo ebiyitibwa hip adductors.
• Side Lying Hip Addion Stretch: Kino kizingiramu okugalamira ku ludda lwo, okugaziya okugulu kwo okwa wansi n’okusalako okugulu kwo okwa waggulu ku kyo. Olwo n’ositula okugulu kwo okwa wansi okugolola ebinywa by’ekisambi eby’omunda.
• Supine Hip Addion Stretch: Enkyukakyuka eno erimu okugalamira ku mugongo ng’amagulu go gatunudde ku bbugwe. Olwo n’osaasaanya amagulu go mpola nga gaawukana

Waakulu obulimba ebyamarga Okuyimirira Hip Addion Stretch?

• Amawuggwe dduyiro mulala ow’omugaso asobola okujjuliza Standing Hip Adduction Stretch, kuba gakola ku bibinja by’ebinywa bye bimu, okutumbula okukyukakyuka n’amaanyi mu bisambi n’ebisambi.
• Dduyiro wa Clamshell naye ayamba nnyo ku Standing Hip Adduction Stretch kubanga atunuulira ebitundu ebisikiriza n’ebiwamba ekisambi, okutumbula entambula y’ekisambi n’okutebenkera.