Okuyimirira Okugulu Waggulu Bent Knee Hamstring Stretch
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Okuyimirira Okugulu Waggulu Bent Knee Hamstring Stretch
Standing High Leg Bent Knee Hamstring Stretch dduyiro mwangu, naye nga mulungi agenderera okutumbula okukyukakyuka n’amaanyi mu binywa by’omugongo n’eby’omugongo. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi omuli n’abazannyi abaagala okutumbula omutindo gwabwe oba abantu ssekinnoomu abawona obuvune obw’omubiri ogwa wansi. Dduyiro ono wa mugaso nnyo kuba takoma ku kuyamba mu kuziyiza buvune mu bitundu by’omugongo n’omugongo ogwa wansi, wabula ayamba n’okutebenkeza bbalansi, enyimirira, n’okutambula kw’omubiri ogwa wansi okutwalira awamu.
Okukola : Okukola Okufaayo Okuyimirira Okugulu Waggulu Bent Knee Hamstring Stretch
- Situla ekigere kyo ekya ddyo, ng’ofukamidde ku kugulu, era okireete waggulu ng’oyolekera ekifuba nga bw’osobola.
- Kwata ku kugulu kwo okwa ddyo n’emikono gyombi okuwanirira ekigere n’okukwata okugolola.
- Kuuma embeera eno okumala sekondi nga 20 ku 30, olwo osse wansi mpola okugulu kwo okudda ku ttaka.
- Ddamu enkola y’emu n’okugulu kwo okwa kkono.
Enfatuko Okukola Okuyimirira Okugulu Waggulu Bent Knee Hamstring Stretch
- Okukwatagana obulungi: Yimirira nga weegolodde era nga muwanvu ng’ebigere byo byawukanye mu bugazi bw’ekisambi. Situla okugulu okumu okiwummuze ku kifo ekinywevu ng’entebe oba entebe. Kakasa nti okugulu kwo okusituddwa kufukamidde ku kugulu ate ng’ekigere kyo kipapajjo ku ngulu. Okugulu kwo okuyimiridde kulina okusigala nga kugolokofu. Obutakwatagana bulungi kiyinza okuvaako okunyigirizibwa oba okulumwa, n’olwekyo kakasa nti omubiri gwo guteekeddwa bulungi.
- Kuuma okufuga: Weewale okubuuka oba okukola entambula eziwuuma ng’oli mu kugolola. Mu kifo ky’ekyo, essira lisse ku kukuuma entambula efugibwa, enywevu, era eteredde. Kino kijja kukuyamba okwewala okunyigirizibwa mu binywa oba okulumwa.
- Okussa Obulungi: Jjukira okussa n’okufulumya mpola era mu buziba mu kiseera ky’okugolola. Okukwata omukka kiyinza okuleeta okusika omuguwa mu mubiri gwo, ekiyinza...
Okuyimirira Okugulu Waggulu Bent Knee Hamstring Stretch Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Okuyimirira Okugulu Waggulu Bent Knee Hamstring Stretch?
Yee, abatandisi basobola okukola dduyiro wa Standing High Leg Bent Knee Hamstring Stretch. It’s a relatively simple stretch eyinza okuyamba okulongoosa flexibility n’okukendeeza ku bulabe bw’obuvune. Wabula kikulu abatandisi okukikola obulungi okwewala okunyigirizibwa oba obuvune bwonna. Zirina okutandika n’okugolola mpola era mpolampola zongera amaanyi ng’obugonvu bwazo bwe butereera. Singa bafuna obulumi oba obutabeera bulungi, balina okuyimiriza dduyiro ono ne beebuuza ku mukugu mu by’omubiri oba omusawo akola ku by’omubiri.
Wagamba atya akawu emirundi Okuyimirira Okugulu Waggulu Bent Knee Hamstring Stretch?
- Lying Hamstring Stretch: Mu nkyukakyuka eno, ogalamira ku mugongo n’ositula okugulu okumu waggulu, n’okuuma okugulu nga kufukamidde katono. Osobola okukozesa akatambaala oba ‘resistance band’ ng’ozingidde ku kigere kyo okusika ekigere okudda gy’oli.
- Supine Hamstring Stretch: Ku nkyukakyuka eno, galamira wansi ku mugongo, situla okugulu okumu waggulu okwata emabega w’ekisambi, okugulu oba ennyana, olwo osika mpola ekigere ng’oyolekera ekifuba kyo.
- Hamstring Stretch with a Band: Enkyukakyuka eno erimu okugalamira ku mugongo ng’okugulu okumu kugaziyiziddwa waggulu ng’oyolekera ssilingi ate nga n’akaguwa akaziyiza (resistance band) akayungiddwa ku kigere ky’ekigere ekigaziyiziddwa. Olwo n’osika mpola ku bbandi okwongera okugolola.
- Ekisenge
Waakulu obulimba ebyamarga Okuyimirira Okugulu Waggulu Bent Knee Hamstring Stretch?
- Okugolola emisuwa egy’okutuula (Seated Hamstring Stretches) dduyiro mulala mulungi ow’okujjuliza kuba era essira balitadde ku kugolola emisuwa gy’omugongo, naye nga bava mu mbeera ey’enjawulo, ekisobozesa okugolola ekibinja ky’ebinywa mu bujjuvu.
- Walking Lunges era esobola okujjuliza Standing High Leg Bent Knee Hamstring Stretch nga bwe zikola ku misuwa gyombi n’ennyindo ennya, okutumbula bbalansi ennungi n’okukwatagana obulungi mu bibinja by’ebinywa by’omubiri ebya wansi, ekiyinza okutumbula emigaso gy’okugolola emisuwa.
Ebifaananyi ez'okusobola okutandika Okuyimirira Okugulu Waggulu Bent Knee Hamstring Stretch
- Dduyiro w’okugolola emisuwa gy’omugongo
- Dduyiro w’amagulu ow’obuzito bw’omubiri
- Workouts ezinyweza ekisambi
- Okugulu okufukamizibwa okugulu okuwanvuwa
- Okukola dduyiro w’omugongo mu buzito bw’omubiri
- Amagulu agayimiridde gagolola
- Dduyiro w’emisuwa gy’omugongo awaka
- Workout z’ebisambi ebizitowa omubiri
- Dduyiro w’okufukamira okugulu ku misuwa gy’omugongo
- Dduyiro w’okugolola emisuwa gy’omugongo ng’oyimiridde