Omupiira gwa Roll Trapezius Wansi

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Rollball

Okuva mu Omupiira gwa Roll Trapezius Wansi

Dduyiro wa Roll Ball Trapezius Lower workout egendereddwamu ng’essira aliteeka ku kumalawo tension n’okunyweza ebinywa bya trapezius ebya wansi mu mugongo gwo. Dduyiro ono mulungi nnyo eri abantu ssekinnoomu abamala essaawa nnyingi ku mmeeza oba abafuna okusika omuguwa n’obulumi buli kiseera. Kino bw’okiyingiza mu nkola yo kiyinza okulongoosa enyimirira, okukendeeza ku butabeera bulungi, n’okutumbula amaanyi g’omugongo okutwalira awamu n’okutebenkera.

Okukola : Okukola Okufaayo Omupiira gwa Roll Trapezius Wansi

• Tuuka emikono gyo mu maaso ku ddaala ly’ekifuba era oteeke omupiira ku bbugwe.
• Nywa ekifuba kyo ng’oyolekera omupiira, ng’oguyiringisiza waggulu ne wansi ku bbugwe ng’ofukamira n’okugolola amaviivi go. Entambula eno erina okukwata ebinywa byo ebya wansi ebya trapezius ebisangibwa mu mugongo gwo.
• Omugongo gukuume nga gugoloddwa ate nga n’omusingi gwo gunyweredde mu dduyiro yenna okwewala okunyigirizibwa kwonna.
• Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala oba okumala ekiseera ekigere.

Enfatuko Okukola Omupiira gwa Roll Trapezius Wansi

• Okutambula mpola era okutambula obulungi: Weewale okutambula amangu oba okuwuguka, ekiyinza okuvaako obuvune. Mu kifo ky’ekyo, yeekulukuunya mpola ku mupiira, oguleke okusiiga mu binywa. Kino kijja kuyamba okufulumya okusika omuguwa oba amafundo gonna mu binywa.
• Okussa Ennungi: Ensobi emu etera okukolebwa kwe kukwata omukka ng’okola dduyiro. Kakasa nti ossa nnyo era kyenkanyi mu dduyiro yenna. Kino kijja kuyamba okuyingiza omukka mu binywa byo n’okukwanguyira okufulumya okusika omuguwa.
• Puleesa mpolampola: Tosiiga puleesa nnyo mu bwangu. Tandika n’okuzingulula mpola era mpolampola yongera ku puleesa. Bw’oba ​​owulira obulumi bwonna obw’amaanyi, kendeeza ku puleesa

Omupiira gwa Roll Trapezius Wansi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Omupiira gwa Roll Trapezius Wansi?

Yee, abatandisi basobola okukola dduyiro wa Roll Ball Trapezius Lower. Wabula balina okutandika mpola ate nga bakuba puleesa entono okwewala obuvune bwonna. Era kikulu abatandisi okutegeera ffoomu n’obukodyo obutuufu nga tebannatandika dduyiro. Bwe wabaawo obutabeera bulungi oba obulumi, balina okuyimiriza dduyiro amangu ddala ne beebuuza ku mukugu mu by’okukola ffiiti oba omusawo w’omubiri.

Wagamba atya akawu emirundi Omupiira gwa Roll Trapezius Wansi?

• Dduyiro wa Standing Roll Ball Trapezius Lower with Resistance Bands ayongera ku buzibu obw’enjawulo ng’assaamu obuuma obuziyiza okwongera okusikiriza ebinywa.
• Dduyiro wa Dual Roll Ball Trapezius Lower azingiramu okukozesa emipiira ebiri omulundi gumu, gumu ku buli ludda lw’omugongo, okutuuka ku njuyi zombi ez’ekinywa kya trapezius mu kiseera kye kimu.
• Dduyiro wa Roll Ball Trapezius Lower with Stretch agatta ekikolwa ky’okuyiringisibwa n’okugolola ku nkomerero ya buli muzingo okwongera okukyukakyuka.
• Dduyiro wa Roll Ball Trapezius Lower with Weighted Vest azingiramu okwambala vest eriko obuzito ng’okola dduyiro okwongera okuziyiza n’okwongera ku maanyi.

Waakulu obulimba ebyamarga Omupiira gwa Roll Trapezius Wansi?

• "Upright Row" ye dduyiro omulala ajjuliza Roll Ball Trapezius Lower kubanga tekoma ku kukola binywa bya trapezius, wabula era akwata ne deltoids ne biceps, okuyamba mu maanyi g'omubiri ogwa waggulu okutwalira awamu n'okutebenkera ekyetaagisa okukuuma ffoomu entuufu mu kiseera kya Roll Dduyiro w’omupiira.
• "Face Pull" dduyiro munene nnyo ow'okujjuliza Roll Ball Trapezius Lower kuba essira aliteeka ku deltoids ez'emabega ne trapezius eya waggulu, okuyamba okulongoosa enyimirira n'okutebenkeza, ekiyinza okutumbula obulungi n'obukuumi bwa dduyiro wa Roll Ball.