Omupiira gw’okuzingulula Infraspinatus

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Rollball

Okuva mu Omupiira gw’okuzingulula Infraspinatus

Dduyiro wa Roll Ball Infraspinatus ntambula egenderere ekoleddwa okunyweza n’okugolola ekinywa kya infraspinatus, ekikola kinene mu kutebenkeza ekinywa ky’ekibegabega. Dduyiro ono wa mugaso nnyo eri bannabyamizannyo, abantu ssekinnoomu abawona obuvune ku bibegabega, oba omuntu yenna ayagala okutumbula amaanyi g’omubiri gwe ogwa waggulu n’okukyukakyuka. Okwenyigira mu dduyiro ono kiyinza okuyamba okulongoosa entambula y’ebibegabega, okukendeeza ku bulabe bw’okufuna obuvune, n’okutumbula omutindo okutwalira awamu mu mizannyo n’emirimu gya buli lunaku.

Okukola : Okukola Okufaayo Omupiira gw’okuzingulula Infraspinatus

• Teeka enkokola yo mu nkoona ya diguli 90, okumpi n’oludda lwo, ate omukono gwo ogw’omu maaso gukwatagana ne wansi.
• Yiringisiza omupiira mpola ng’oyolekera omubiri gwo ng’okyusakyusa omukono gwo ogw’omu maaso ng’ogyolekera olubuto lwo ng’okuuma enkokola n’omukono ogwa waggulu nga tebiyimiridde.
• Kwata ekifo kino okumala sekondi ntono, olwo mpola mpola ozingule omupiira okudda mu kifo we watandikidde.
• Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana ogulagirwa n’oluvannyuma kyusa ku mukono omulala.

Enfatuko Okukola Omupiira gw’okuzingulula Infraspinatus

• **Entambula ezifugibwa:** Ensobi etera okukolebwa kwe kwekulukuunya amangu oba mu ngeri ey’obusungu ku mupiira. Kino kiyinza okuvaako okunyigirizibwa okuteetaagisa n’okutuuka n’okulumwa. Mu kifo ky’ekyo, yeekulukuunya mpola ng’odda n’okudda ku mupiira, gusobozese okusiiga ekinywa. Entambula zirina okufugibwa era nga zigendereddwamu.
• **Okussa obulungi:** Okussa kikulu nnyo mu dduyiro ono. Kakasa nti ossa nnyo era buli kiseera. Kino kijja kuyamba okuwummuza ebinywa n’okwongera ku bulung’amu bwa dduyiro.
• **Weewale Puleesa Ensukkiridde:** Wadde nga kikulu okussaako puleesa ezimu ku...

Omupiira gw’okuzingulula Infraspinatus Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Omupiira gw’okuzingulula Infraspinatus?

Yee, abatandisi basobola okukola dduyiro wa Roll Ball Infraspinatus. Dduyiro mwangu nnyo asobola okukolebwa abantu ab’emitendera gyonna egy’okubeera omulamu obulungi. Wabula bulijjo kirungi okutandika mpola era mpolampola okwongera ku maanyi okwewala obuvune bwonna. Bw’oba ​​owulira obuzibu oba obulumi bwonna ng’okola dduyiro, yimirira mangu weebuuze ku mukugu mu by’okukola ffiiti oba omusawo.

Wagamba atya akawu emirundi Omupiira gw’okuzingulula Infraspinatus?

• Wall Ball Infraspinatus Roll y’engeri endala gy’onyiga omupiira ku bbugwe ng’okozesa omugongo gwo, n’oguyiringisiza ku kinywa kya infraspinatus.
• Dduyiro wa Lying Down Infraspinatus Roll Exercise y’engeri gy’ogalamira wansi n’oyiringisiza omupiira wansi w’ekibegabega kyo okutuuka ku kinywa.
• Handheld Massager Infraspinatus Roll nkyukakyuka erimu okukuba masaagi mu ngalo mu kifo ky’omupiira okumalawo okusika omuguwa kw’ebinywa.
• Dduyiro wa Seated Infraspinatus Roll Exercise y’engeri endala gy’otuula ku ntebe n’oyiringisiza omupiira ku binywa byo ebya infraspinatus ng’okozesa omukono gwo.

Waakulu obulimba ebyamarga Omupiira gw’okuzingulula Infraspinatus?

• "Lateral Raises" era zijjuliza dduyiro wa Roll Ball Infraspinatus nga bwe zikola deltoids ne supraspinatus, ekitundu ekirala ku rotator cuff, bwe kityo ne zitumbula amaanyi g'ebibegabega okutwalira awamu n'okutebenkeza.
• Dduyiro wa "Face Pulls" ye dduyiro omulala ow'okujjuliza kuba atunuulira ebitundu by'omubiri ebiyitibwa posterior deltoids ne rhomboids, okuyamba okulongoosa enyimirira n'okuziyiza okusika mu maaso okuyinza okuva mu infraspinatus ennywevu.